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Avocado Cilantro Chicken Salad

Avocado Cilantro Chicken Salad

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COOKING DIRECTIONS: Combine chicken, green onions, red onions, cilantro & avocado in a medium bowl

  • 2 cups cooked, shredded chicken (3 boneless skinless chicken thighs)
  • 2 tablespoons chopped green onions
  • 1 tablespoon minced red onion
  • 1/2 cup chopped cilantro
  • 1 avocado, mashed
  • pinch garlic powder
  • pinch chili powder
  • pinch ground cumin
  • juice from 1 small lime
  • salt & pepper to season
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Strawberry Daccari 1

Strawberry Daccari 1

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My Niece, Dian made this for us

  • 4 cups crushed ice
  • 3 squirts lime juice (3 Tab.)
  • 1 cup pureed strawberries, 1 can sweetened frozen will work also.
  • Rum
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Salisbury Steak For the Refined Palate

Salisbury Steak For the Refined Palate

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The Steak: In a bowl, Combine ingredients and form into 5 patties

  • he Steak:
  • 1 lb lean ground beef
  • 2 eggs
  • 1/2 cup plain breadcrumbs
  • 1 tbsp bbq sauce
  • 1 tsp dried thyme
  • 1 tsp ground mustard
  • Salt and pepper to taste
  • 1 tbsp vegetable oil
  • The Sauce:
  • 2 cups fresh sliced mushrooms
  • 1 medium onion, thinly sliced
  • 2 tbsp butter
  • 2 tbsp all-purpose
  • 1 cup red wine
  • 2 cups beef stock
  • Dark soy sauce, to taste
  • Freshly ground black pepper, to taste
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No-Bake Energy Bites aka Protein Poppers

No-Bake Energy Bites aka Protein Poppers

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In a large mixing bowl, mix rolled oats, coconut flakes, nut butter, flax seed, honey, and vanilla

  • Delicious snacks that are packed with omega 3, protein, and fiber!
  • 1 cup rolled oats
  • 1/3 cup coconut flakes
  • 1/2 cup nut butter, I used natural peanut butter
  • 1/2 cup ground flax seed
  • 1/2 cup chocolate chips, optional
  • 1/3 cup raw honey
  • 1 tsp vanilla
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The Pioneer Woman's Cherry Cheesecake Shooters | The Dr. Oz Show

The Pioneer Woman's Cherry Cheesecake Shooters | The Dr. Oz Show

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This easy no-bake dessert option is perfect for a big crowd

  • 2 bags (12 oz) frozen sweet cherries
  • 1/4 cup honey
  • 1/4 cup whiskey (optional)
  • 2 tbsp butter
  • 1/2 lemon, juiced
  • 1 tsp cornstarch
  • 1/4 tsp almond extract
  • 2 packages (8 oz) cream cheese
  • 1 can (14 oz) sweetened condensed milk
  • 12 whole graham crackers
  • 1/4 cup sliced almonds
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Strudels P 3

Strudels P 3

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Filling: Add all ingredients in a sauce pan and cook over med heat stirring until gets thickened

  • Filling:
  • 1 c almond flour
  • 4 TBS xylitol
  • 1/4 tsp baking powder
  • 1/4 tsp sea salt
  • 1/2 c coconut oil cold
  • 1/2 beaten egg
  • 1 1/4 c tart cherries Or peaches Or apples (add cinnamon) Or berries
  • 1/4 c xylitol
  • 1/8 tsp almond extract
  • 1 TBS arrowroot
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Homemade Coconut Milk

Homemade Coconut Milk

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In a medium-size kettle, heat the water, but do not bring it to a boil

  • 1 1/2 cups water
  • 7/8 cup dry unsweetened coconut
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Dr. Oz’s Belly-Blasting New Year’s Soup

Dr. Oz’s Belly-Blasting New Year’s Soup

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It’s loaded with fiber to keep you feeling fuller for longer, and the chili powder has a component called capsaic...

  • 1 (14.5-oz) can of fire-roasted tomatoes with medium chilies
  • 1 (15-oz) can of chick peas
  • 2 cloves garlic, chopped
  • 2 cups vegetable or chicken broth
  • 2 tbsp chili powder
  • 1/4 cup lime juice
  • 1/2 cup chopped cilantro
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Goodie Goo Bars

Goodie Goo Bars

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Preheat oven to 350. Spray a 9X3 pan with nonstick cooking spray

  • 1 box yellow cake mix
  • 1 stick margarine, melted
  • 1 egg, beaten
  • 2 eggs, beaten
  • 4 cups powdered sugar
  • 8 ounces cream cheese
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Ham, Egg, and Cheese Casserole

Ham, Egg, and Cheese Casserole

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Spray the insert of a slow cooker, instant pot, or 5 quart dutch oven with nonstick cooking spray

  • 32 ounce bag frozen cubed hash browns
  • 1 large onion, diced
  • 1-2 cups chopped ham
  • 2 cups shredded cheddar cheese
  • 10-12 large eggs
  • 1 cup whole milk
  • 1 teaspoon salt
  • 1 teaspoon pepper
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