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Hamburger Helpa

Hamburger Helpa

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Directions 1. Melt the butter in a large cast-iron skillet over medium-high

  • 2 tablespoons unsalted butter
  • 1 pound ground 90% lean beef
  • 1/4 teaspoon black pepper
  • 1 teaspoon kosher salt
  • 8 ounces uncooked elbow macaroni
  • 2 cups whole milk
  • 1 1/4 cups warm water
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1 1/2 cups shredded sharp Cheddar cheese
  • 1/2 cup chopped American cheese
  • 2 tablespoons thinly sliced fresh chives
  • 1/4 cup panko (Japanese-style breadcrumbs)
  • 1 scallion, green part sliced
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Monster Cookies

Monster Cookies

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Marty Bowden gave me this recipe

  • 1 pound Margarine
  • 4 cups white sugar
  • 2 pounds brown sugar
  • 1 dozen eggs
  • 8 teaspoons baking soda
  • 1 Tablespoon corn syrup
  • 1 Tablespoon vanilla
  • 3 pounds peanut butter
  • 2 pound box regular oatmeal
  • 1 pound chocolate chips, 12 oz bag ok
  • 1 pound M&M candies
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Gluten Free Nut Pulp Raisin Cookies

Gluten Free Nut Pulp Raisin Cookies

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In a large mixing bowl, cream together oil, shortening or butter, vanilla, sugar and honey until smooth

  • Servings: 30
  • Preparation Time: 20 minutes
  • 1/4 cup coconut oil
  • 1/4 cup palm shortening or butter
  • 2 teaspoons vanilla
  • 1/2 cup organic cane sugar
  • 1/3 cup honey
  • 1 egg
  • 1 cup nut pulp (almond, coconut flakes, etc.)*
  • 1 cup gluten-free flour blend**
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt
  • 2 tablespoons cinnamon
  • 1/2 teaspoon ground cloves
  • 1 cup raisins
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Easy Egg Salad Sandwich

Easy Egg Salad Sandwich

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Mix all ingredients, refrigerate until ready for serving

  • 6 hard cooked eggs, chopped with yolks removed
  • 1 tablespoon minced onion
  • 2 minced stalks celery, plus leaves
  • 1 teaspoon celery seed
  • Dash salt
  • Dash black pepper
  • 1/2 1/2
  • cup low-fat mayonnaise or salad dressing
  • 1 teaspoon prepared mustard
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One-Pot Cheeseburger Casserole

One-Pot Cheeseburger Casserole

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Photo by

  • 1 1 1 pound (450g) ground beef
  • 1 1 ounce) box 1 (12 ounce) box rotini pasta (340g)
  • 2 2 2 cups chicken broth (470ml)
  • 1 1 1 onion, diced
  • 2 2 2 cloves garlic, minced
  • 2 2 ounce) cans 2 (14 ounce) cans diced tomatoes (396g)
  • 1 1 1 tablespoon Dijon mustard
  • 2 2 2 cups cheddar cheese, shredded (230g)
  • 1 1 1 tablespoon Worcestershire sauce
  • 1 1 1 teaspoon dried oregano
  • 1 1 1 teaspoon salt
  • 1/2 1/2 1/2 teaspoon pepper
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Beer Braised Cabbage with Bacon

Beer Braised Cabbage with Bacon

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Start by slicing the cabbage in half, and then slicing each half into strips

  • 1 Tbsp. Butter
  • 1 med, Onion sliced into strips
  • 3.5 oz or 100g of Bacon or Smoked Pancetta, cubed
  • 1 Medium-sized Savoy Cabbage (about 1.5lbs or 750g), sliced into strips
  • 1/2 cup Beer - Blonde (or veggie stock)
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Ketchup II

Ketchup II

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This tangy ketchup tastes so much better than the bottled kind, and you probably even have all the ingredients in y...

  • Phase 1 and Phase 3
  • Makes 2 cups
  • Prep time: 5 minutes
  • Total time: 2 hours to overnight (includes chilling time)
  • 2 6-ounce cans tomato paste
  • 1/4 cup apple cider vinegar
  • 1/2 Tbls. prepared sugar-free mustard
  • 1/4 cup plus 2 Tbls. water
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground cloves
  • 4 packets stevia
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Brown Sugar

Brown Sugar

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Mix the two ingredients together

  • 1 Cup of Sugar
  • 2 Tablespoons of Molasses
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Cinnamon Cashew Nut Brittle Recipe

Cinnamon Cashew Nut Brittle Recipe

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Melt your Oil and make sure to Coat the Cashews with it

  • 1 . Coconut Oil.
  • 2 . Cinnamon.
  • 3 . Cashews.
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Blueberry-Almond Butter Smoothie

Blueberry-Almond Butter Smoothie

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Put all of the ingredients into a blender except for the ice

  • Use up those in-season blueberries, which are loaded with antioxidants, in this powerful metabolism-booster.
  • Phase 3
  • Serves 1
  • Prep time: 5 minutes
  • Total time: 5 minutes
  • 1/2 cup lightly packed kale leaves, stems removed
  • 1 cup blueberries, fresh or frozen
  • 1 tablespoon almond butter
  • 3/4 cup almond milk
  • 1/8 teaspoon cinnamon
  • 10 drops liquid stevia
  • 1/2 cup ice cubes
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