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Spicy Spinach with Sunflower Seeds

Spicy Spinach with Sunflower Seeds

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Steamed spinach gets a little kick and crunch from spiced, toasted sunflower seeds

  • 1/2 cup raw sunflower seeds
  • 2 Tbs. plus 2 tsp. olive oil, divided
  • 1 Tbs. plus 2 tsp. barbecue or jerk seasoning, divided
  • 2 lb. spinach leaves
  • 1 tsp. apple cider vinegar
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Cranberry Pistachio Biscotti Recipe

Cranberry Pistachio Biscotti Recipe

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Place cranberries in a small bowl

  • TOPPING:
  • 1/2 cup dried cranberries
  • 1/2 cup boiling water
  • 1/2 cup butter, softened
  • 1 cup sugar
  • 3 eggs
  • 2 teaspoons vanilla extract
  • 3 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup chopped pistachios
  • 1 egg, beaten
  • 3 tablespoons coarse sugar
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Jimmy's Ouzo Cake

Jimmy's Ouzo Cake

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Jimmy Minis

  • SYRUP:
  • 3 cups sugar
  • 1-1/2 cups water
  • 2 Tablespoons ouzo
  • CAKE:
  • 1 box yellow cake mix (Pillsbury)
  • 1 cup water
  • 1/3 cup olive oil
  • 3 eggs
  • 1 oz. (2 Tablespoons) ouzo (Greek liqueur)
  • 3/4 cup coconut flakes
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Caramel Frosting

Caramel Frosting

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Quick and creamy. Frosts a 9X13 cake

  • 1/3 cup butter or margarine
  • 1 cup firmly packed brown sugar
  • 1/8 teaspoon salt
  • 1/4 cup milk
  • 1/2 teaspoon vanilla
  • 1-1/2 cups powdered sugar
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White Puree Recipe #4

White Puree Recipe #4

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Make-Ahead Recipe #4: White Puree Makes about 2 cups of puree

  • 2 cups cauliflower, cut into florets
  • 2 small to medium zucchini, peeled and rough chopped
  • 1 teaspoon fresh lemon juice
  • 1 to 2 tablespoons water, if necessary
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Ultimate Healing Soup

Ultimate Healing Soup

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In a large stockpot, heat olive oil over medium heat

  • 3 carrots, chopped
  • 1 onion, chopped
  • 1 small head cabbage, cored and chopped
  • 2 quarts water
  • 2 cloves of garlic, minced
  • 4 teaspoons chicken bouillon granules
  • 1 teaspoon salt
  • 1/2 1/2
  • teaspoon pepper
  • 1/4 1/4
  • teaspoon dried basil
  • 1/4 1/4
  • teaspoon dried oregano
  • 1/4 1/4
  • teaspoon marjoram
  • 1 can (14.5-ounces) Italian-style stewed tomatoes, drained and diced
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7 MINUTE CROCK POT BREAD

7 MINUTE CROCK POT BREAD

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Pretty easy right? Do yourself a favor and give it a try

  • Other:
  • 1 TBS yeast
  • 1 TBS honey
  • 1 cup warm water
  • 2 3/4 cup all-purpose white flour
  • 1 TBS white sugar
  • 1 tsp salt
  • 2 Tbs olive
  • Parchment paper
  • 3 paper towels
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Seven Up Salad

Seven  Up Salad

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Directions Make Jello as usual except use 7 Up instead of cold water

  • Topping:
  • 2 sm. boxes lemon Jello
  • 2 C. boiling water
  • 2 C. 7 Up soda
  • 2 bananas, sliced
  • 2 C. miniature marshmallows
  • 1 20-oz. can crushed pineapple (drain and save juice)
  • 1/2 C. sugar
  • 2 Tbs. flour
  • 1 egg (beat)
  • pineapple juice
  • 1 envelope whipped topping mix (i.e. Dream Whip)
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Lemon Garlic Roasted Broccoli

Lemon Garlic Roasted Broccoli

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1. Pre-heat oven to 425 degrees ºF

  • Servings: 2-3
  • Preparation Time: 20 minutes
  • 1 bunch broccoli
  • 1 tablespoon coconut oil - melted
  • 3 cloves garlic - sliced
  • salt and pepper, to taste
  • half a lemon
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Dr. Fuhrman’s Cabbage Salad | The Dr. Oz Show

Dr. Fuhrman’s Cabbage Salad | The Dr. Oz Show

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Makes four servings Mix all salad ingredients together

  • Salad
  • 2 cups green cabbage, grated
  • 1 cup red cabbage, grated
  • 1 cup savoy cabbage, grated
  • 1 carrot, peeled and grated
  • 1 red pepper, thinly sliced
  • 1/4 cup dried currants
  • 2 tbsp raw pumpkin seeds
  • 2 tbsp raw sunflower seeds
  • 1 tbsp unhulled sesame seeds
  • Dressing
  • 1/3 cup soy, almond or hemp milk
  • 1 apple, peeled and sliced
  • 1/2 cup raw cashews or 1/4 cup raw cashew butter
  • 1 tbsp balsamic vinegar
  • 1 tbsp dried currants
  • 1 tbsp unhulled sesame seeds, lightly toasted
0/5 (0 Votes)