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Recipes
Sugar-Free Apple Pie Chia Seed Jam + Parfait
By Bailey1_
This nontraditional jam is thickened with omega-3 fatty acid rich chia seeds and is free from added sugar
- For the parfait:
- For the jam (makes 1-1.5 cups)
- 3 large apples, peeled and diced
- 3/4 cup 100% pure apple juice
- 2 tablespoons chia seeds
- 3/4-1 teaspoon cinnamon
- 1/2 teaspoon pure vanilla extract (optional)
- pinch of fine grain sea salt (optional)
- 1/2 cup gluten-free rolled oats
- 1 + 1/4 cups homemade or store-bought almond milk
- 2 tablespoons chia seeds
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon cinnamon
- sweetener, to taste (optional)
- Apple Pie Jam (from above)
- Chopped toasted walnuts (optional)
Cucumber Kale Cleanser (aka "Green Juice"
By Bailey1_
Place all ingredients into your juicer
- 2 medium cucumbers
- 3 large kale leaves
- small handful fresh parsley
- 1 small lemon, peeled
- 1/2 Granny Smith apple
ASIAN STYLE FRIED CABBAGE
By Bailey1_
I make this often for my low carb meals
- 1 head of green cabbage
- 4 Tbsp canola oil
- 4 garlic cloves
- 1 dash(es) ginger
- 4 Tbsp dales steak seasoning(marinade)
- 1/2 vidalia onion
- salt and pepper to taste
Haylie Pomroy's Baked Cinnamon Grapefruit
By Bailey1_
Baked Cinnamon Grapefruit (Phase 1)
- 1 pink grapefruit
- 1/4 tsp of cinnamon
- Pinch of cardamom (optional)
- Pinch of nutmeg (optional)
Kefir-Soaked Baked Buckwheat Porridge
By Bailey1_
Combine the buckwheat, chia seeds, and kefir in a medium bowl
- Servings: 4-6
- Preparation Time 75 minutes
- 2 cups raw buckwheat groats
- 1/4 cup chia seeds
- 2 1/2 cups milk kefir
- 4 eggs
- 1/2 cup seeds
- 1/2 cup virgin coconut oil, gently melted
- 1 tablespoon ground cinnamon
- 1/3 cup raw honey, softened to pour
- 1 teaspoon vanilla extract
- 1/4 cup coconut flour
- 1 cup coconut flakes
- 1/2 teaspoon Himalayan salt
Almost Homemade Buttercream
By Bailey1_
This fluffy buttercream frosting works beautifully with our luscious Lemon Cake
- 16 ounce(s) marshmallow cream
- 1.5 cup(s) butter, softened
- 5 teaspoon(s) fresh lemon juice
- 1 teaspoon(s) vanilla extract
- 1/2 cup(s) confectioners' sugar
Potato Salad Pressure Cooker
By Bailey1_
Directions Place potatoes in pressure cooker with water
- 6 medium red potatoes, scrubbed
- 1 cup water
- 1/4 cup chopped onion
- 1 stalk celery, chopped
- salt and pepper to taste
- 3 hard-cooked eggs, chopped
- 1 tablespoon chopped fresh dill
- 1/2 cup mayonnaise
- 1 teaspoon yellow mustard
- 1 teaspoon cider vinegar
CALIFORNIA WHITE CHOCOLATE FUDGE
By Bailey1_
Combine sugar, sour cream and butter in heavy 2 1/2-3 quart saucepan
- 2 c. sugar
- 3/4 c. sour cream
- 1/2 c. butter
- 1 (12 oz.) white chocolate, coarsely chopped
- 1 (7 oz.) jar Kraft marshmallow creme
- 3/4 c. chopped walnuts
- 3/4 c. chopped dried apricots
Purple Puree
By Bailey1_
(no syrup or sugar added)
- 3 cups raw baby spinach leaves*
- 1 1/2 cups fresh or frozen blueberries (no syrup or sugar added)
- 1/2 teaspoon lemon juice
- 1 to 2 tablespoons water
Sweet Potato Latkes
By Bailey1_
Preheat the oven to 250 degrees F
- Although sweet potatoes are an unlimited veggie, these count as a healthy fat on P3 because of the oil.
- Phase 3
- Serves 4 (about 3 latkes per serving)
- Prep time: 30 minutes
- Total time: 30 minutes
- 4 cups peeled, grated sweet potato
- 1 1/2 cups finely chopped onion
- 1/4 cup chickpea or quinoa flour
- 2 eggs
- 2 teaspoons baking powder
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- Grapeseed oil for frying