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Cowgirl Burgers

Cowgirl Burgers

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Mix all ingredients together in a bowl Shape into 8 patties and grill or bake until desired wellness

  • 2 lbs of organic ground beef, buffalo, or turkey
  • 1 egg white
  • 4 T coconut aminos
  • 1/2 C diced red onions
  • 1/2 C diced (tiny tiny) zucchini
  • 1/2 C diced (tiny tiny) red peppers
  • 1/2 tsp-1tsp jalapeno flakes (depends on how spicy)
0/5 (0 Votes)

Nut butter Kandy Kakes

Nut butter Kandy Kakes

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Preheat oven to 350 F. Grease 7 cupcake tins and set aside

  • Peanut Butter Layer:
  • 1/2 cup nut butter (110g)
  • 1/4 cup powdered sugar or Sugar Free Powdered Sugar (30g)
  • 1/4 cup milk of choice (add an extra tbsp if using a natural nut butter)
  • Beat all ingredients together until smooth, using hand beaters. (If you must, you can just stir everything together with a fork using maximum effort and patience.)
  • Cupcake Base (or you can use your favorite vanilla cupcake recipe):
  • 1/2 cup plus 3 tbsp spelt flour (90g)
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup sugar of choice or xylitol (90g)
  • 1/4 cup mayo-style spread such as Vegenaise (58g)
  • 1 1/2 tsp pure vanilla extract
  • 1/3 cup plus 1 tbsp water (95g)
0/5 (0 Votes)

Roasted Balsamic Brussels Sprouts P 3*

Roasted Balsamic Brussels Sprouts P 3*

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1 Preheat your oven to 375 degrees

  • Ingredients:
  • Prep time: 10 minutes
  • Cook time: 25 minutes
  • 1 lb brussels sprouts, washed and cut
  • 2 Tablespoons olive oil
  • 2 Tablespoons balsamic vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
5/5 (1 Votes)

Lazy Way to Lose Weight: Cinnamon, Honey, and Water

Lazy Way to Lose Weight: Cinnamon, Honey, and Water

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This is an extremely lazy way to lose weight

  • 2 teaspoons Raw Honey
  • 1 teaspoon Cinnamon
  • 1 cup Water (8 ounces)
0/5 (0 Votes)

ONE SKILLET} SWEET POTATO BURRITO BOWLS

ONE SKILLET} SWEET POTATO BURRITO BOWLS

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Peel the sweet potatoes and chop into small pieces

  • 1 pound (heaping 2 cups) sweet potatoes
  • 3 tablespoons olive oil, separated
  • 1 cup chopped sweet bell peppers (I used miniature assorted red, yellow, and orange)
  • 1 cup white rice
  • 1 can (14.5 ounces) petite diced tomatoes
  • 1 can (15.25 ounces) black beans
  • 1 cup frozen corn
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon chili powder
  • 1 teaspoon cumin
  • 2 cups vegetable or chicken broth (vegetable for a vegetarian meal)
  • 2 tablespoons fresh lime juice, optional
  • 1 and 1/2 cup shredded cheddar cheese
  • Sour cream, for topping
  • Optional: chopped cilantro, chopped avocado or guacamole, 1 small roma tomato, chopped
0/5 (0 Votes)

De-Light-ful Ranch Dressing

De-Light-ful Ranch Dressing

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All too often, though, the dressing we choose does more damage than good, drowning fresh produce in artificial ingr...

  • 1 cup plain Greek-style non-fat yogurt
  • 1 cup low-fat buttermilk
  • 3 Tbs. mayonnaise
  • 1 1/2 tsps. fresh lemon juice
  • 1 tsp. Dijon mustard
  • 1/2 tsp. onion powder
  • 1/4 tsp. garlic powder
  • 1 Tb. finely chopped fresh chives
  • 1/4 tsp. salt.
0/5 (0 Votes)

Easy Pressure-Cooker Bone Broth

Easy Pressure-Cooker Bone Broth

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I recently discovered the easiest way to make bone broth! Pressure cooker bone broth takes just 2

  • 1 - 2 lbs. beef tail bones – grass-fed, grass-finished
  • 1 lb. organic chicken feet, or backs & necks
  • 2 lbs. beef long bones or knuckles, sliced crossways
  • 2 carrots, scrubbed and coarsely cut
  • 2 stalks celery, washed and coarsely cut
  • 1 onion, peeled and cut in half
  • 3 cloves garlic, smashed
  • 1 teaspoon black peppercorns
  • 1 – 2 tablespoons apple cider vinegar
  • 3 bay leaves
  • 2 teaspoons unprocessed salt
  • parsley 1/2 bunch
  • 1 gallon filtered water or more to fill pressure-cooker 3/4 full.
0/5 (0 Votes)

All-American BBQ Rubbed Chicken

All-American BBQ Rubbed Chicken

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1 Heat gas or charcoal grill

  • 4 bone-in chicken breasts (about 3 lb)
  • 1 tablespoon packed brown sugar
  • 1 tablespoon chili powder
  • 1 tablespoon paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil or vegetable oil
0/5 (0 Votes)

Date Nut Pinwheel Cookies I

Date Nut Pinwheel Cookies I

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Directions Chop pitted dates in food chopper

  • 1 1/2 cups pitted dates
  • 1/4 cup white sugar
  • 1 pinch salt
  • 1 1/4 cups water
  • 1 teaspoon lemon zest
  • 4 teaspoons lemon juice
  • 2/3 cup finely chopped walnuts
  • 3 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 3/4 teaspoon salt
  • 3/4 cup butter
  • 1/2 cup white sugar
  • 1 cup packed brown sugar
  • 2 eggs
  • 1 1/2 teaspoons vanilla extract
0/5 (0 Votes)

Hidden Valley dry dressing

Hidden Valley dry dressing

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Dump all ingredients into a blender or food processor and blend until completely powdered

  • 15 saltines
  • 2 cups dry parsley flakes, minced
  • 1/2 cup instant minced onion
  • 2 Tablespoons dry dill weed
  • 1/4 cup onion salt
  • 1/4 cup garlic salt
  • 1/4 cup onion powder
  • 1/4 cup garlic powder
0/5 (0 Votes)