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Recipes
No-Bake Peanut Butter Granola Bars
By Bailey1_
Line a shallow baking dish with parchment paper (or wax paper)
- 7 large pitted medjool dates (about 1/2 cup packed), soaked
- 5 tablespoons hot water
- 1/2 cup natural peanut butter (with salt)
- 3 tablespoons brown rice syrup (certified gluten-free if necessary; can also substitute with honey)
- 1 teaspoon vanilla extract
- 2 cups old-fashioned oats (certified gluten-free if necessary)
- 1/4 cup chia seeds (certified gluten-free if necessary)
- 2 tablespoons ground flaxseed (certified gluten-free if necessary)
Turkey Sausage Egg Bake
By Bailey1_
Preheat oven to 400 degrees
- 1 pound Italian turkey sausage
- 1 cup diced onion
- 8 ounces frozen or fresh spinach
- 1 cup fresh sliced cremini mushrooms
- 2 tablespoons fresh basil, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 ounces crumbled goat cheese
- 6 eggs
- 1/2 cup milk, 1%
- Optional: sprinkle of chopped scallions
Whole Orange Almond Cake
By Bailey1_
Healthy Whole Orange Almond Cake (no sugar added, high protein, gluten free) Wash the oranges thoroughly then pi...
- 2 Organic Navel Oranges** (mine were 10" in circumference)
- 1 cup Egg Whites, fresh
- 1/2 tsp Almond Flavor
- 192 g (2 cups) Almond Flour
- 120 g (1 cup) Oat Flour
- 192 g (1 cup) Granulated Erythritol (or dry sweetener of choice)
- 2 tsp Baking Powder
Quinoa
By Bailey1_
Cover and simmer for 15 minutes
- Add 1/4 cup dry quinoa and 1/2 teaspoon curry powder to 1/2 cup boiling water.
Chocolate Cola Cake
By Bailey1_
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- 1 1 package 1 (18.25-ounce) package devil's food cake mix
- 1 1 package 1 (4-serving) package chocolate instant pudding mix
- 4 4 4 eggs
- 1/2 1/2 1/2
- cup cup vegetable oil
- 1 3/4 1 3/4 1 3/4
- cups cups cola, divided (see Option)
- 1/2 1/2 1/2
- cup cup (1 stick) butter
- 3 3 3 tablespoons unsweetened cocoa
- 1 1 package 1 (16-ounce) package confectioners' sugar, sifted
- 1 1 1 teaspoon vanilla extract
- 1 1 1 cup chopped pecans, toasted
Chocolate Turtle
By Bailey1_
1. In a large bowl, whisk together the flour, cocoa powder, baking soda, and salt
- 1 1/3 cup Organic Unbleached White All-Purpose Flour
- 1/3 cup Unsweetened Cocoa Powder
- 1/2 tsp Baking Soda
- 1/4 tsp Salt
- 1 stick unsalted Butter at room temperature
- 1/2 cup Brown Sugar
- 1/2 cup Granulated Sugar
- 1 large Egg
- 1 tsp Vanilla Extract
- 9-10 Softened Caramel Candies unwrapped and cut in half
- 3/4 cup Pecans chopped
Creamy Spagetti Squash Casserole
By Bailey1_
Preheat the oven to 400 degrees F
- 1 spaghetti squash, seeded and halved
- 4 slices of pastured bacon
- 1/2 a yellow onion, diced
- 2 cloves of garlic, minced
- 1 can of full fat, unsweetened coconut milk
- 4 sprigs of fresh sage, chopped finely
- 1 tsp salt or to taste
- 1/4 tsp black pepper
Coconut Oil Chocolate Nut Butter Truffles
By Bailey1_
1. Melt coconut oil. 2. Stir in powdered sugar
- Chocolate:
- Servings: 12
- Preparation Time: 45 minutes, including freezing
- 5 tablespoons virgin coconut oil
- 3 tablespoons powdered sugar*
- 5 tablespoons unsweetened cocoa powder
- Filling:
- 2 tablespoons peanut butter
- 2 tablespoons brown sugar
- 1/4 teaspoon vanilla extract
Chocolate Oatmeal P1-3 Crockpot
By Bailey1_
This recipe uses your slow cooker, so you can make a big batch at the beginning of Phase 3, and you can keep eating...
- Makes about 4 cups
- Prep time: 5 minutes
- Total time: 6 to 7 hours
- 4 1/2 cups water
- 1 cup steel-cut oats
- 1/4 cup raw cacao powder
- 1 tsp. vanilla
- 6 packets stevia, or to taste
Olive Garden's Bruschetta
By Bailey1_
Directions Toss diced tomatoes with basil, garlic, olive oil, vinegar, and salt in a medium bowl
- 3 firm Roma tomatoes, finely diced (about 1 1/2 C.)
- 1 Tbs. minced fresh basil
- 2 tsp. minced garlic
- 1 tsp. extra virgin olive oil
- 1 tsp. balsamic vinegar
- 1/4 tsp. salt
- 9-10 slices ciabatta bread (or Italian bread)
- 1 Tbs. grated parmesan cheese
- Pinch dried parsley flakes