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Not Potato Salad

Not Potato Salad

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1/2 envelope dry ranch dressing/dip mix 6 hard-boiled egg whites, chilled and chopped Place cauliflower in a ...

  • I Can't Believe It's Not
  • Potato Salad!
  • 25 25 minutes
  • 10 10 minutes
  • Chill: Several hours
  • 1 1 head 1 large head cauliflower, chopped
  • 1 1/2 1 1/2 1/2 cups fat-free mayonnaise
  • 1/2 1/2 1/2 cup fat-free sour cream
  • 3 3 3 tbsp. Hellmann's/Best Foods Dijonnaise
  • 1/2 1/2 1/2 envelope dry ranch dressing/dip mix
  • 2 2 2 tbsp. fat-free non-dairy liquid creamer
  • 1/4 1/4 1/4 tsp. salt
  • 6 6 6 hard-boiled egg whites, chilled and chopped
  • 2 2 2 celery stalks, diced
  • 1 1 1 cup diced red onion
  • 1/4 1/4 1/4 cup chopped chives
  • 3 3 3 tbsp. seasoned rice vinegar
  • 2 2 2 tbsp. chopped dill
  • 2 2 2 tbsp. chopped parsley, plus more, for optional garnish
  • Optional garnish: paprika
  • 1/3 6 8 to large microwave-safe bowl with 1/3 cup water. Cover and microwave until soft, 6 - 8 minutes. Once the bowl is cool enough to handle, drain any excess water.
  • Refrigerate for several hours before serving. Garnish with paprika and additional parsley, if you like. Mmmmm!
  • 10 10 SERVINGS
  • HG Alternative! Cauliflower can be steamed on the stove in a metal steamer pot instead of in the microwave... Your call!
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Carrot Cake in a Mug with Sour Cream Icing

Carrot Cake in a Mug with Sour Cream Icing

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Place dry ingredients in a large coffee mug and mix well with a fork

  • 2 tbs brown sugar
  • 1/4 tsp ground cinnamon
  • 1/2 egg
  • 2 tbs carrot grated
  • 1 tbs carrot mashed
  • 1 tbs oil
  • 1 tbs sultanas optional
  • 1 tbs walnuts finely chopped optional
  • 4 walnuts *to decorate
  • 2 drops vanilla extract
  • Sour cream icing
  • 1 tbs sour cream
  • 3 tbs icing sugar
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Chicken Avocado BLT Wraps

Chicken Avocado BLT Wraps

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Shake the vinaigrette ingredients in a jar

  • For the vinaigrette:
  • Phase 3
  • Serves 2
  • Prep time: 10 minutes
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 Tbls. balsamic vinegar
  • 1/2 tsp. Dijon mustard
  • 1/2 tsp. minced garlic
  • Sea salt and freshly ground black pepper to taste
  • For the wraps:
  • 4 cups mixed salad greens
  • 4 ounces shredded cooked chicken
  • 4 ounces cooked turkey bacon
  • 1 avocado, sliced
  • 1 cup cherry tomatoes
  • 2 sprouted-grain tortillas
  • Sea salt and black pepper
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Fat Burning Soup -- Great for the Flu Too! (Dairy-Free) | Low-Carb, So Simple -- gluten-free, sugar-free recipes with 5 ingredients or less Low-Carb, So Simple

Fat Burning Soup -- Great for the Flu Too! (Dairy-Free) | Low-Carb, So Simple -- gluten-free, sugar-free recipes with 5 ingredients or less Low-Carb, So Simple

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This easy soup is a great option if you have made some New Year’s resolutions and want to lose some weight

  • 4 cups = 960 ml chicken stock OR veal stock OR even better: bone stock
  • 1/3 cup = 80 ml dried, organic soup vegetables
  • 2 tablespoons melted organic extra virgin coconut oil
  • 1 pinch (or to taste) organic cayenne pepper
  • unrefined sea salt to taste
  • What you should notice about the veggies: Just be sure that the soup vegetable mix doesn’t contain potato, beans, peas or other high-carb veggies. Neither should it contain anything additional, like starch or food additives. Herbs are perfect, though.
  • I’ve used bone stock and vegetable mix consisting of onion, carrot, turnip, leek and parsley.
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Detox Drink

Detox Drink

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Apple Cider Vinegar: is full of enzymes and good bacteria

  • 1 glass of water (12-16 oz.)
  • 2 Tbsp. apple cider vinegar
  • 2 Tbsp. lemon juice
  • 1 tsp. Cinnamon
  • 1 dash Cayenne Pepper (optional)
  • stevia to taste
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Cold Avocado Soup | Haylie Pomroy

Cold Avocado Soup | Haylie Pomroy

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Phase 3 | Serves 4 Place all the soup ingredients in a blender and blend until smooth

  • For the soup:
  • 2 large ripe Hass avocados
  • 1 cup unsweetened almond milk
  • 1 cup low sodium organic vegetable broth
  • 1 large tomatillo, chopped
  • 1/2 jalapeño pepper, roughly chopped (you can use 1 whole for extra heat)
  • 1 garlic clove (optional)
  • 2-3 tablespoons fresh lemon juice (to taste)
  • 1/2 teaspoon sea salt
  • For the topping:
  • 2 – 5 ounce cans solid white albacore tuna, packed in water
  • 1/2 large red bell pepper, chopped small
  • 1 tablespoon chopped chives
  • 1-2 tablespoon lemon juice (to taste)
  • 1/8 teaspoon sea salt
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Orange Poppy Seed Cake

Orange Poppy Seed Cake

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Make sure ingredients are at room temperature

  • 1-3/4 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1-1/4 cups sugar
  • 1/2 cup margarine, softened
  • 2 large eggs
  • 1 egg white
  • 3/4 cup orange juice
  • 1/2 cup skim milk
  • 1/2 cup poppy seeds
  • 1/2 cup low-fat sour cream
  • 1 Tablespoon grated orange peel
  • Confectioners’ sugar for garnish
  • Red and green grapes for garnish
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Guacamole

Guacamole

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Mix all together and refrigerate

  • 2 avocados
  • Juice of 1 lime
  • 1 or 2 cloves minced garlic
  • 1/4 cup minced red onion
  • Pinch salt (to taste)
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How to Make Cashew Butter

How to Make Cashew Butter

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Roast in a 350 degree oven for 10-15 minutes, stirring occasionally

  • Large Cashews
  • 2 Tablespoons coconut oil or other oils
  • 1/2 to 3/4 teaspoon Salt
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Maria's Greek Yogurt

Maria's Greek Yogurt

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. Heat 1 liter of milk to 195 degrees Fahrenheit

  • 1 liter milk
  • 1 cup yogurt
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