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Coconut sour cream

Coconut sour cream

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You’ll start with the cream from a can of coconut milk

  • Makes about 1/2 cup
  • Phase 3
  • Prep time: 5 min.
  • Cream from 1 15-ounce can coconut milk
  • 1 or 2 tablespoons lemon juice
  • 1/8 teaspoon sea salt
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Lemon Green Beans

Lemon Green Beans

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1. Grate the zest of 1/2 lemon, and squeeze 1 1/2 tablespoons lemon juice

  • 1 lemon
  • salt
  • 1 pound trimmed green beans
  • 1 1/2 tablespoons olive oil
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Cabbage Soup

Cabbage Soup

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In a large pan heat olive oil

  • 2 # ground beef or turkey
  • 1 Tablespoon olive oil
  • 1 large onion, chopped
  • 1 teaspoon minced garlic
  • 1 small head of cabbage, chopped
  • 2 cans (14.5 oz. can ea.) diced tomatoes
  • 1 can (8 oz.) tomato sauce
  • 1/2 cup water
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt
  • 1 teaspoon greek seasoning
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Cheddar Witch's Fingers

Cheddar Witch's Fingers

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Sunset OCTOBER 2006

  • 5 tablespoons butter
  • 1/4 pound (about 1 cup packed) shredded extra-sharp cheddar cheese
  • 3/4 cup all-purpose flour
  • 2 tablespoons cornmeal
  • 1 large egg
  • Kosher salt
  • 30 sliced almonds
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Crockpot Apple Pie

Crockpot Apple Pie

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Directions Toss apples in large bowl with cinnamon, allspice, and nutmeg

  • 8 Tart Apples peeled and sliced (try Granny Smith or Golden Delicious apples)
  • 1 1/4 tsp. ground cinnamon
  • 1/4 tsp. allspice
  • 1/4 tsp. nutmeg
  • 3/4 C. milk
  • 2 Tbs. butter, softened
  • 3/4 C. sugar
  • 2 eggs
  • 2 tsp. vanilla
  • 1 1/2 C. Bisquick, divided
  • 1/3 C. brown sugar
  • 3 Tbs. butter, cold
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Paleo Carrot Soup

Paleo Carrot Soup

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Heat coconut oil in a large saucepan Saute onion, carrot, and apple in coconut oil until tender Add ginger to sauce

  • 2 tablespoons coconut oil
  • 1 small onion, peeled and chopped
  • 5 large carrots, chopped (around 1 pound)
  • 1 green apple, chopped
  • 1/2 ounce fresh ginger, chopped
  • 1/3 cup orange juice
  • 1 can coconut milk
  • 2 cups chicken stock or water
  • 1/8 teaspoon cayenne pepper (optional)
  • 6 drops stevia (optional)
  • Garnish with fresh lime
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Cinnamon Apple Tart Recipe

Cinnamon Apple Tart Recipe

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Directions In a small bowl, toss apple with lemon juice; set aside

  • ICING:
  • 1 large apple, peeled and chopped
  • 1 teaspoon lemon juice
  • 1 sheet refrigerated pie pastry
  • 2 tablespoons apple jelly
  • 2 tablespoons sugar
  • 1/4 cup cinnamon baking chips
  • 1/3 cup sliced almonds
  • 1 teaspoon milk
  • 1 cup confectioners' sugar
  • 1/4 teaspoon almond extract
  • 1 to 2 tablespoons milk
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Cheesy O'Brien Egg Scramble Recipe

Cheesy O'Brien Egg Scramble Recipe

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In a large skillet, prepare hash browns according to package directions

  • 1 package (28 ounces) frozen O'Brien potatoes
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1 can (10-3/4 ounces) condensed cheddar cheese soup, undiluted
  • 1 pound sliced bacon, cooked and crumbled
  • 12 eggs, lightly beaten
  • 2 tablespoons butter
  • 2 cups (8 ounces) shredded cheddar cheese
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Garden Party Salad

Garden Party Salad

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1 Cook pasta as directed on package, adding broccoli and carrots during last 2 minutes of cooking

  • 6 1/2 cups uncooked medium pasta shells (1 lb)
  • 4 cups small fresh broccoli florets (about 10 oz)
  • 3 cups thinly sliced carrots (about 6 medium)
  • 1 lb smoked turkey breast (from deli), cut into 1/2-inch cubes
  • 2 medium yellow bell peppers, coarsely chopped (2 cups)
  • 1/2 cup chopped red onion
  • 12 oz Cheddar cheese, cut into 1/2-inch cubes (3 cups)
  • 1 cup Italian dressing
  • 1/3 cup chopped fresh chives
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Creamy Asparagus Soup with Cashew Dill Cream

Creamy Asparagus Soup with Cashew Dill Cream

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Heat oil in a 4- or 6-quart pot over medium heat

  • Soup:
  • 2 tablespoons extra virgin olive oil
  • 2 small leeks, chopped
  • 2 small shallots, chopped
  • 2 bunches fresh asparagus (about 2 pounds), chopped
  • 6 cups homemade chicken stock
  • 2 teaspoons sea salt
  • 1/2 teaspoon dried thyme
  • freshly ground black pepper
  • handful fresh parsley
  • Cashew-Dill Cream:
  • 1/2 cup raw cashews (soaked for 2 to 3 hours)
  • 1/4 cup water
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 small garlic clove, peeled
  • 1/2 teaspoon sea salt
  • small handful fresh dill
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