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Olive Oil Cake

Olive Oil Cake

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Spelt flour is a close relative of wheat flour, but it's sweeter, milder, and higher in protein, making it a great ...

  • Dry mix:
  • Olive oil for pan
  • 3/4 cup spelt flour
  • 1 1/2 cups all-purpose flour
  • 3/4 cup sugar
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon kosher salt
  • Wet mix:
  • 3 large eggs
  • 1 cup olive oil
  • 3/4 cup whole milk
  • 1 1/2 tablespoons fresh rosemary, finely chopped
  • 5 ounces bittersweet chocolate (about 70 percent cacao), cut into roughly 1/2-inch pieces
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Throat-Soothing Switchel

Throat-Soothing Switchel

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The recipe dates back to colonial times

  • 2 Tbls. apple cider vinegar
  • 9 drops liquid stevia (to taste) or 3 tsp. raw honey (after the diet only)
  • 1/4 teaspoon ground ginger or 1 teaspoon grated fresh ginger
  • 1 cup spring water or sparkling water
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Papaya Coconut Milk Soup

Papaya Coconut Milk Soup

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Place all ingredients in a food processor or blender and puree for 1 minute or until smooth

  • 2 medium papayas, peeled, seeded
  • and chopped
  • 1 can lite coconut milk
  • 3 tablespoons fresh mint, chopped
  • 2 teaspoons honey
  • 1 lime, zested and juiced
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon allspice
  • 1/4 teaspoon ground ginger
  • Mint, for garnish
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Slow Cooker Lemon Garlic Chicken II

Slow Cooker Lemon Garlic Chicken II

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Directions In a bowl, mix the oregano, salt, and pepper

  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 pounds skinless, boneless chicken breast halves
  • 2 tablespoons butter
  • 1/4 cup water
  • 3 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon chicken bouillon granules
  • 1 teaspoon chopped fresh parsley
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Strawberry Cream Cheese Muffins

Strawberry Cream Cheese Muffins

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Preheat oven to 250 degrees F, and line a muffin tin with 12 liners

  • 2 loosely-packed cups diced strawberries (240g)
  • 1/4 cup milk of choice (60g)
  • 1 1/2 tsp pure vanilla extract (6g)
  • 1 tbsp white or apple cider vinegar (15g)
  • 3 tbsp coconut or vegetable oil (30g)
  • 2 cups spelt flour (250g)
  • 1/2 tsp plus 1/8 tsp salt
  • 1/2 cup sugar of choice or xylitol (95g)
  • 2 tsp baking powder
  • pinch pure stevia, or 2 extra tbsp sugar of choice
  • 1 more loosely-packed cup diced strawberries (120g)
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Disappearing Marshmallow Brownies

Disappearing Marshmallow Brownies

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  • 1/2 1/2
  • cup vegetable shortening
  • 2 (1-ounce) squares unsweetened baking chocolate
  • 2 eggs
  • 1 cup sugar
  • 1 cup all-purpose flour
  • 1/4 1/4
  • teaspoon baking powder
  • 1/4 1/4
  • teaspoon salt
  • 3 tablespoons strong black coffee
  • 1 teaspoon vanilla extract
  • 1 cup miniature marshmallows
  • 1 cup chopped walnuts
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Black Forest Cookies

Black Forest Cookies

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These delicious black forest cookies are studded with dried cherries

  • 1 cup all-purpose flour, spooned and leveled
  • 2 tablespoons unsweetened cocoa powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 8 ounces semisweet or bittersweet chocolate, chopped
  • 1/2 cup (1 stick) unsalted butter, cut into small pieces
  • 1/2 cup granulated sugar
  • 1/4 cup packed dark-brown sugar
  • 2 large eggs
  • 1 package (about 12 ounces) semisweet chocolate chunks
  • 1 1/2 cups dried cherries
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Almond Milk

Almond Milk

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Soak almonds and vanilla bean overnight Discard soaking water and rinse almonds in a deep bowl of water, repeat un

  • 2 cups almonds
  • 4 cups water
  • 1 vanilla bean (or 1 teaspoon vanilla extract)
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Gluten-Free Peach Quinoa with Flax and Nuts

Gluten-Free Peach Quinoa with Flax and Nuts

By

Place quinoa, soy milk, allspice, and peaches in a medium saucepan

  • Makes 4 servings
  • 1 cup quinoa, dry
  • 2 cup unsweetened soy milk
  • 1/4 tsp ground allspice
  • 2 medium peaches, peeled and diced, or 1 - 1/2 cups frozen peaches
  • 2 tbsp flaxseeds, ground
  • 2 tbsp hazelnuts, chopped
  • Pinch sea salt (optional)
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Instead of bread (Oopsie)

Instead of bread (Oopsie)

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Separate the eggs, with the egg whites in one bowl and the egg yolks in another

  • Oopsies
  • 6 –8 depending on size.
  • 3 eggs
  • 100 grams (3.5 ounces) of cream cheese
  • a pinch of salt
  • 1/2 tablespoon fiberhusk / psyllium seed husks (can be excluded)
  • 1/2 teaspoon baking powder (can be excluded)
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