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Spring Chicken & Barley Soup

Spring Chicken & Barley Soup

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You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, b...

  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped celery
  • 2 cloves garlic, divided
  • 6 cups reduced-sodium chicken broth
  • 1 large bone-in chicken breast, (10-12 ounces), skin removed, trimmed
  • 1/3 cup pearl barley
  • 1 15-ounce can diced tomatoes
  • 1 cup trimmed and diagonally sliced asparagus, (1/4 inch thick)
  • 1 cup fresh or thawed frozen peas
  • 1/2 teaspoon coarse salt
  • Freshly ground pepper, to taste
  • 1/2 cup lightly packed torn fresh basil leaves
  • 1 strip orange zest, (1/2 by 2 inches)
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Horseradish Hamburgers

Horseradish Hamburgers

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W

  • 1 pound ground sirloin
  • 1/4 cup Italian-seasoned breadcrumbs
  • 1-1/2 Tablespoons prepared horseradish
  • cooking spray
  • 4 (1/2-in.-thick) slices red onion
  • 4 (2 oz.) Kaiser Rolls, split and toasted
  • Mustard
  • ketchup
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Creamy Butterscotch Pudding for 2 Recipe

Creamy Butterscotch Pudding for 2 Recipe

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In a small saucepan, combine the brown sugar, cornstarch and salt

  • 1/4 cup packed brown sugar
  • 1 tablespoon plus 1 teaspoon cornstarch
  • Dash salt
  • 1 cup fat-free milk
  • 1 egg yolk, lightly beaten
  • 1-1/2 teaspoons butter
  • 3/4 teaspoon vanilla extract
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Pumpkin French Toast Bake

Pumpkin French Toast Bake

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Cut any kind of bread into 1-inch cubes – I recommend a crusty, whole grain variety, but sandwich bread will wo...

  • Sweet and spicy pumpkin french toast is made the night before for an easy, early morning preparation.
  • 3 1/2 – 4 1/2 cups 1-inch bread cubes (depending on type of bread)
  • 7 large eggs
  • 2 cups milk (any kind)*
  • 1 tsp vanilla extract
  • 1 1/2 tsp pumpkin pie spice
  • 1/4 cup pumpkin BUTTER (or 1/2 cup pumpkin puree)*
  • 3-4 tablespoons brown sugar for topping
  • nuts, like pecan or walnuts (optional)
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Beauty Mask

Beauty Mask

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Don’t have time to run to the store for a beauty pick-me-up? Food staples you probably already have at home can w...

  • 1 . Combine 2 tablespoons honey with 2 teaspoons whole-milk yogurt.
  • 2 . Warm slightly in the microwave. Give it a good stir.
  • 3 . Smooth the mixture onto your face and lie down for 10 minutes.
  • 4 . Rinse off with warm water. Say hello to glowing, clean skin.
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Loaded Baked Potato Soup

Loaded Baked Potato Soup

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Directions Combine first 6 ingredients in a 5-qt

  • 6 lg. potatoes, peeled and cut into 1/2 inch cubes
  • 1 lg. onion, chopped
  • 3 14-oz. cans chicken broth with roasted garlic
  • 1/4 C. butter
  • 2 1/2 tsp. salt
  • 1 1/4 tsp. ground pepper
  • 1 C. whipping cream or half and half
  • 1 C. or 1 4-oz. pkg. shredded sharp cheddar cheese
  • 3 Tbs. chopped fresh chives
  • 1 8-oz. container sour cream
  • additional shredded cheddar cheese
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Quinoa Breakfast

Quinoa Breakfast

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Add 1/4 cup dried quinoa and 1/4 apple, chopped, to 1/2 cup boiling water

  • 1/4 cup dried quinoa
  • 1/4 apple, chopped
  • 1/2 cup boiling water
  • 2 Tablespoons sliced almonds
  • Sweetener of choice
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Marshmallow Crunch Brownie Bars

Marshmallow Crunch Brownie Bars

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Grease a 9×13-inch baking pan

  • Topping Ingredients:
  • 4 ounces unsweetened chocolate
  • 2/3 cup unsalted butter
  • 1 1/4 cups semisweet chocolate chips, divided
  • 1 1/3 cups all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 4 large eggs, room temperature
  • 2 cups granulated sugar
  • 2 tsp vanilla extract
  • 7 ounces mini marshmallows
  • 1 1/2 cups milk chocolate chips
  • 1 cup Jif peanut butter
  • 1 TBSP unsalted butter
  • 1 1/2 cups Rice Krispies
  • Preheat oven to 350F.
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Chocolate-Chunk Cookies with Almonds

Chocolate-Chunk Cookies with Almonds

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We up the nutrition of the beloved chocolate-chip cookie, keeping its milk-dunking goodness

  • 1 cup whole-wheat flour, spooned and leveled
  • 1 cup unbleached all-purpose flour, spooned and leveled
  • 1/2 cup oat flour, spooned and leveled
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup canola oil
  • 1/2 cup brown-rice syrup
  • 1/2 cup granulated sugar
  • 1 large egg
  • 1 tablespoon water
  • 1 1/2 teaspoons pure vanilla extract
  • 7 ounces bittersweet chocolate (70 percent cacao), coarsely chopped
  • 1 cup natural almonds, toasted and coarsely chopped
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Homemade Oatmeal Bars P-3

Homemade Oatmeal Bars P-3

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Preheat oven to 350* Mix dry ingredients

  • 1.5 cups rolled oats (Use steel-cut)
  • 1/2 cup chopped walnuts [or any nuts you like]
  • {OMIT or use coconut flakes) 1/2 cup dried fruit (any you like – raisins, cranberries, dates, figs)
  • 1/4 cup seeds (any you like – sunflower, pumpkin, flax, sesame)
  • 1 tsp cinnamon
  • 1 tsp kosher salt
  • 1.25 cups skim milk (Use Almond Milk)
  • 1 egg (Use eggwhite)
  • 1 tsp vanilla
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