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Recipes
Coconut Chia Gel
By Bailey1_
Chia seeds is a rediscovered superfood
- 1/4 cup + 2 tbsp chia seeds
- 1 can light coconut milk (14 oz)
Egg Drop Soup (Any Phase - only use whole egg for P3)
By Bailey1_
In a small bowl, beat the egg with the water
- 1 egg
- 1/2 tsp water
- 3 cups chicken broth
- 1/4 tsp salt
- 1 small scallion, minced
- 2 tsp finely chopped chives
Grain-Free Sandwich Bread
By Bailey1_
A couple of notes So far, the only way I’ve used this bread cold and not toasted is with an AB&J, and it was deli...
- 1 cup smooth raw cashew butter at room temperature
- 4 large eggs, separated (mine weighed about 9 ounces in their shells)
- 1/2 to 2 tablespoons honey (use 2tbl if you plan to use if for sweeter dishes like french toast)
- 2.5 teaspoons apple cider vinegar
- 1/4 cup almond milk
- 1/4 cup coconut flour
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
Coconut Flour "Tortillas"
By Bailey1_
Mix the coconut flour and baking powder with the water (or milk) and egg whites
- Servings: 1 tortilla
- Preparation Time: 2 minutes
- 1 tablespoon coconut flour
- 1/16 teaspoon baking powder
- 2 egg whites (or, 3 tablespoons egg whites)
- 2 tablespoons water or coconut milk*
- coconut oil/butter
Beef Stroganoff!
By Bailey1_
We will start with the first 5 ingredients listed
- 2 cans condensed Golden cream of mushroom soup (10 and 3/4 oz. each)
- 2 Tablespoons Worcestershire
- 1/2 cup of water
- 1/4 teaspoon Garlic Salt
- a dash of Paprika
- 1 yellow onion, chopped (~ 1 cup)
- 2 pounds cubed stew meat
- 8 oz. 1/3 less fat "Cream" Cheese, also labeled as Neufchatel Cheese (Regular cream cheese can be substituted)
- ~Optional~ 8 oz. fresh mushrooms (two 4oz cans of drained sliced mushrooms are a good substitute)
- 12 oz. bag of Egg Noodles
Single Serve Gluten Free Microwave Bread
By Bailey1_
Makes 2 slices/1 serving A quick and easy single serve gluten free bread recipe you make in your microwave
- 1/3 cup Carla's Gluten Free Flour Blend (using cornstarch instead of tapioca flour)
- 1/4 teaspoon gluten free baking powder (Rumford's)
- 2 Tablespoons water
- 1 1/2 Tablespoons non-fat dry/instant milk
- 1 large egg
- 3/4 teaspoon apple cider vinegar
Crockpot Chocolate Lava Cake
By Bailey1_
For the cake: Mix together the sugar, flour, cocoa, baking powder and salt in a large bowl
- FOR THE CAKE:
- 2 cups Brown Sugar
- 2 cups All-purpose Flour
- 6 Tablespoons Unsweetened Cocoa Powder
- 4 teaspoons Baking Powder
- 1 teaspoon Salt
- 1 cup Milk
- 4 Tablespoons Butter, melted
- 1 teaspoon Vanilla Extract
- FOR THE FUDGE TOPPING:
- 1 1/2 cups Brown Sugar
- 1/2 cup Unsweetened Cocoa Powder
- 3 cups Boiling Water
Three Minute Spelt Bread
By Bailey1_
Amazingly quick, simple and delicious seedy spelt bread - I'm hoping that some friends of mine who can't tolerate w...
- 500 g wholemeal spelt flour
- 10 g fast-acting dried yeast
- 1/2 teaspoon salt (I use low sodium)
- 50 g sunflower seeds
- 50 g sesame seeds
- 50 g linseeds (optional)
- 500 ml warm water
Protein-Packed Avocado Brownies
By Bailey1_
Using an electric mixer (or if you want to burn some extra calories to offset these delicious goodies, whisk by han...
- 4 eggs
- 1 cup sugar
- 8 oz. semi-sweet chocolate chips
- 1/2 cup cacao powder
- 1/2 cup almond meal
- 1/2 tsp good sea salt
- 2 tsp vanilla extract
- 2 ripe avocados, mashed smooth
Easy and Soft Oatmeal Raisin Cookies
By Bailey1_
Directions Mix the salt, butter, vanilla, and brown sugar in a big bowl
- 2 1/2 C. oats (quick or old-fashioned, uncooked)
- 1 C. flour
- 2 eggs
- 1/2 tsp. salt
- 1 C. butter, softened
- 1 tsp. vanilla
- 1 C. brown sugar
- 1/3 C. sugar
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1 C. of Raisins