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Recipes
Old Fashioned Turkey Gravy
By Bailey1_
In a medium saucepan, melt margarine over medium heat Stir in flour; cook, whisking constantly for 1 minute
- 1 Tablespoon margarine
- 3 Tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup degreased turkey drippings
- 1/4 teaspoon salt
Skinny Mashed Potatoes
By Bailey1_
Clean and cut cauliflower into small pieces
- 1 medium head cauliflower
- 1/4 cup grated Parmesan
- 1/2 teaspoon minced garlic
- 1/8 teaspoon straight chicken base
- 1/8 teaspoon freshly ground black pepper
- 3 tablespoons unsalted butter
Pot Roast
By Bailey1_
Preheat the oven to 190-200 degrees F
- 1 (2-pound) blade cut chuck roast
- 2 teaspoons kosher salt
- 2 teaspoons cumin
- Vegetable oil
- 1 medium onion, chopped
- 5 to 6 cloves garlic, smashed
- 1 cup tomato juice
- 1/3 cup balsamic vinegar
- 1 cup cocktail olives, drained and broken into pieces
Flax Seed Drink
By Bailey1_
Stir or blend and drink
- 1 cup hot water
- 1/4 lemon
- 1 teaspoon ground flax
Grain Free Seed Crackers
By Bailey1_
Preheat oven to 300 degrees ºF
- Servings: about 20 pieces
- Preparation Time: 15 minutes
- 1 teaspoon coconut oil
- 1/3 cup chia seeds
- 1/3 cup flax seeds
- 1/3 cup sunflower seeds
- 1/3 cup pumpkin seeds
- 1/3 cup sesame seeds
- 1/3 cup amaranth seeds
- Salt, pepper, pepper flakes, thyme
- Water, as needed
Shredded Zucchini Salad with Coconut Water Vinegar
By Bailey1_
Servings: 2 Preparation Time: 20 minutes
- 1/2 pound zucchini or summer squash, grated or shredded
- 1 tablespoon mint, chopped
- 1 tablespoon dill, chopped
- 1 green onion, sliced
- 1/2 lemon, juice and zest
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, finely chopped or grated
- 1 tablespoon coconut water vinegar
- 1 tablespoon raw honey
- salt and pepper to taste
- 1 tablespoon chopped nuts of choice, optional
- 1 tablespoon dried cranberries or raisins
- 1/4 cup feta or goat cheese, crumbled
Lava Cake (Gluten Free/ Grain Free/ Dairy Free)
By Bailey1_
Preheat oven to 375 degrees
- 6 oz. Dark Chocolate(dairy free) Plus 6 extra squares
- 2 eggs plus 1 egg white
- 1/3 coconut oil or butter(if dairy is tolerated)
- 1/4 c. honey or maple syrup
- 1 tsp. vanilla
- 1/3 c. apple sauce
- 2 Tbsp. coconut flour
Cocoa Bars*
By Bailey1_
This is another recipe from Jean Amos, Damian loved Aunt Jeans Cocoa bars
- 1-1/2 cups sugar
- 3/4 cup shortening
- 4 eggs
- 1/2 teaspoon salt
- 2 teaspoons vanilla
- 1-1/2 cups flour
- 2 teaspoons soda
- 4 Tablespoons or 1/4 cup cocoa
- 1/2 cup nuts
- 1 package miniature marshmallows
LIghtened Up 7 Layer Dip with Whipped Guacamole
By Bailey1_
In a food processor place layer one ingredients and blend until combined
- Layer 1:
- 2 cans pinto beans
- 2 tablespoons tomato paste
- 1/2 teaspoon salt
- 1 tablespoons extra virgin olive oil
- Layer 2:
- 2 avocados
- 2 scallions, chopped
- 1/2 teaspoon salt
- 1 jalapeno, seeded, chopped
- 1 tablespoon lime juice, about 2 limes
- 1 clove garlic, minced
- 1/2 cup plain Greek yogurt, nonfat
- Layer 3:
- 2 cups salsa
- Layer 4:
- 16 ounces light sour cream
- Layer 5:
- 2 cups chopped romaine lettuce
- Layer 6:
- 2 1/2 ounces or 1/4 cup sliced black olives
- 1/4 cup freshly chopped cilantro
Cinnamon Walnut Butter
By Bailey1_
When making nut butters, always choose fresh nuts and store them in the freezer until ready to use
- 3 cups walnuts
- 1/2 tsp cinnamon
- generous pinch of salt
- Sprinkling of Stevia extract