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Tomato Soup

Tomato Soup

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1. Heat oil in medium saucepan over medium heat

  • 2 Tbs. olive oil
  • 1 medium onion, chopped (1 1/2 cups)
  • 1 Tbs. tomato paste
  • 2 cloves garlic, minced (2 tsp.)
  • 1 tsp. sugar
  • 1 15-oz. can diced tomatoes
  • 1 vegetable bouillon cube, optional
  • 2 tsp. balsamic vinegar
  • 1/2 tsp. dried thyme
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Sausage Egg Boats

Sausage Egg Boats

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Makes 4-6 servings Preheat oven to 350 Cut and pull out the middle of all 4 sourdough baguettes, leaving ½ in...

  • 4 demi sourdough baguettes (I found them in the bakery section of the grocery store)
  • 1 (7 ounce) package of Jones All Natural Golden Spicy Pork Sausage Links
  • 8 eggs
  • 1/2 cup heavy cream
  • 8 ounces pepper jack cheese, grated
  • 3 green onions, thinly sliced
  • salt and pepper, to taste
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Chocolate Deligjt P-3

Chocolate Deligjt P-3

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(you could also add any extract flavor you like or nuts for a yummy snack option) Combine coconut oil and Xylitol ...

  • 1/2 c coconut oil (melted)
  • 1/4 c unsweetened chocolate powder (baking)
  • 1/4 c Xylitol (or 2 TB Stevia - to taste)
  • (you could also add any extract flavor you like or nuts for a yummy snack option)
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Avocado Breakfast Bowl

Avocado Breakfast Bowl

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Stir water and quinoa together in a rice cooker; cook until quinoa is tender, about 15 minutes

  • 1/2 cup water
  • 1/4 cup red quinoa
  • 1 1/2 teaspoons olive oil
  • 2 eggs
  • 1 pinch salt and ground black pepper to taste
  • 1/4 teaspoon seasoned salt
  • 1/4 teaspoon ground black pepper
  • 1 avocado, diced
  • 2 tablespoons crumbled feta cheese
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N’awlins Bread Pudding with Bourbon Sauce

N’awlins Bread Pudding with Bourbon Sauce

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Paula Dean's Bread Pudding

  • 1 (16-ounce) loaf French bread
  • 3 cups sugar, divided
  • 5 large eggs, lightly beaten
  • 2 cups half-and-half
  • 3 teaspoons vanilla extract, divided
  • 1/2 cup raisins
  • 1 cup firmly packed light brown sugar
  • 3/4 cup butter, softened and divided
  • 1 1/2 cups pecan halves
  • 1/3 cup bourbon
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Chocolate Strawberry Brownie Cookies (Grain Free)

Chocolate Strawberry Brownie Cookies (Grain Free)

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Preheat oven to 350 degrees F

  • Servings: 16-18
  • Preparation Time: 15
  • 1/3 cup grass-fed butter or coconut oil
  • 1/4 cup cacao or cocoa powder
  • 3/4 cup dark chocolate chips, divided
  • 3 tablespoons full fat coconut milk*
  • 1/2 cup sugar
  • 1 tablespoon vanilla
  • 1 1/2 cups almond flour**
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/2 cup fresh strawberries, chopped
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Bread and Butter Pickles

Bread and Butter Pickles

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Grandma Olson's cookbook

  • BRINE:
  • 6 medium sized cucumbers
  • 3 small onions (sliced)
  • 1/4 cup salt
  • Water to cover
  • 1 Cup sugar
  • 1 cup vinegar
  • 1 teaspoon celery seed
  • 1 teaspoon mustard seed
  • 1/2 teaspoon black pepper
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Slow Cooker Chex Mix

Slow Cooker Chex Mix

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*If your slow cooker does not have a tiny hole in it to let air escape, it may collect too much condensation which ...

  • 9 cups Chex cereal (I used equal parts corn, rice, and wheat Chex)
  • 2 cups pretzels
  • 1 cup Cheerios
  • 1 cup peanuts
  • 1/3 cup (6 Tablespoons) butter, melted and hot
  • 1 Tablespoon seasoned salt
  • 1/4 cup Worcestershire sauce
  • 1 teaspoon garlic powder (optional)
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Cashew Milk P 3

Cashew Milk P 3

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Soak the cashews in water at least 4 hours, or overnight in the refrigerator

  • 1 cup raw cashews
  • 4 cups water (divided)
  • 1 to 2 tablespoons maple syrup or honey or agave nectar
  • 2 teaspoons vanilla extract
  • dash sea salt
  • pinch cinnamon (optional)
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Sweet and Spicy Coconut Curry Chicken Phase 3

Sweet and Spicy Coconut Curry Chicken Phase 3

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Heat olive oil in a large skillet

  • Sweet and spicy coconut curry chicken
  • March 30th, 2013
  • This recipe is so quick. Feel free to thrown in extra veggies: Good candidates would be green beans or zucchini; just throw them in as the chicken cooks.
  • Appropriate for Phase 3 of the Fast Metabolism Diet
  • Serves 4
  • 1 pound boneless, skinless organic chicken breast, cut into one-inch cubes
  • 1 TBls. olive oil
  • 1 medium diced onion
  • 1 tsp. sea salt
  • 2 tsp. curry powder
  • 1-14 oz. can coconut milk
  • 1 cup canned diced tomatoes
  • 2 Tbls. tomato paste
  • 3 packed cups baby spinach
  • 2 cups cooked quinoa
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