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Recipes
Coconut Cookie Dough Balls
By Bailey1_
(no added sugar!) Blend everything together in a food processor
- Scant 2/3 cup pitted dates (80 g) (I like Sunmaid brand, because they’re softer. See the nutritional info link, below, for substitution notes)
- 1 and 1/2 tbsp coconut butter or Homemade Coconut Butter
- Tiny pinch salt (can be omitted if desired)
- Optional: shredded coconut, chocolate chips, etc.
Carrot Cake Blondie’s with Cinnamon Coconut Butter Frosting
By Bailey1_
These Carrot Cake Blondie’s with Cinnamon Coconut Butter Frosting are the perfect fit for all of your decadent ...
- Cinnamon Coconut Butter:
- 1 c coconut flour
- 2 Tbs arrowroot powder
- 1 Tbs cinnamon
- 1 tsp baking soda
- 1/2 tsp sea salt
- 1/4 tsp ginger
- 1/4 tsp nutmeg
- 1/4 tsp cardamom
- 1/3 c coconut oil, melted
- 1/3 c raw honey
- 8 eggs
- 1 Tbs vanilla extract
- 1 1/2 c shredded carrot
- 3 c unsweetened coconut shreds
- 1-2 Tbs coconut oil
- 1 Tbs cinnamon
Potato-Crusted Chicken Casserole Recipe
By Bailey1_
An herby, comforting filling is surrounded by a sliced potato “crust” in this unique casserole that tastes anyt
- FILLING:
- 1 large potato, thinly sliced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1-1/2 pounds chicken tenderloins, cut into 1/2-inch cubes
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 1 tablespoon butter
- 2 tablespoons all-purpose flour
- 1-1/2 cups fat-free milk
- 1/4 cup shredded part-skim mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons shredded reduced-fat cheddar cheese
- 2 cups frozen peas and carrots
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried basil
- Dash rubbed sage
- CRUMB TOPPING:
- 1 cup soft bread crumbs
- 1 tablespoon butter, melted
- 1/2 teaspoon garlic powder
Gut Cleanse Smoothie
By Bailey1_
Nurturing your digestive system and “cleaning the gut” is one of the most important things you
- 10 oz almond milk
- 1/2 cup blueberries
- 1 medium banana
- 1 handful baby spinach
- 1 scoop plant-based protein powder
- 2 tsp apple cider vinegar
Cauliflower Pizza
By Bailey1_
Chop pepper, onion and tomato
- 1 cup cauliflower, grated
- 1/2 cup shredded light mozarella cheese
- 1 egg
- 1 tsp oregano
- 2 tsp basil
- 2 tsp parsley
- 1/2 tsp fennel
- 1 green pepper
- 1 onion
- 1 tomato
- Garlic powder, to taste
Delux Chocolate Marshmallow Bars
By Bailey1_
In a mixing bowl, cream butter and sugar
- TOPPING:
- 3/4 cup butter
- 1-1/2 cups sugar
- 3 eggs
- 1 teaspoon vanilla
- 1-1/3 cups all-purpose flour
- 3 Tablespoons baking cocoa
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup chopped nuts
- 4 cups miniature marshmallows
- 1-1/3 cups chocolate chips
- 1 cup peanut butter
- 3 Tablespoons butter
- 2 cups crisp rice cereal
Wash Quinoa
By Bailey1_
Put quinoa in a bowl, cover with cool water
- Measured quinoa
- fine meshed sieve
Easy Blender Mayonnaise
By Bailey1_
Homemade mayo is also simple
- Phase 3
- Makes about 1 cup
- Prep time: 5 minutes
- 1 large egg
- 1 Tbls. fresh lemon juice
- 1 tsp. Dijon mustard
- 1/4 tsp. sea salt
- 3/4 cup grapeseed or olive oil (or a combination)
Pinto Bean and Garbanzo Salad
By Bailey1_
This recipe is full of fiber and protein to help you stay fuller longer
- 2 (15-ounce) cans pinto beans, drained
- 1 (15-ounce) can garbanzo beans, drained
- 1/2 sweet onion, diced
- 2 cloves garlic, minced
- 1 cup grape tomatoes, quartered
- 1/2 cup cilantro, roughtly chopped
- 1 small red bell pepper, seeded, and diced
- 1 jalapeño, seeded and finely diced
- 2 tbsp freshly squeezed lime juice
- 4 tbsp olive oil
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
Wheat Belly Lemon-Poppy Seed Pancakes
By Bailey1_
In a large bowl, whisk together the egg yolks, buttermilk, lemon juice, lemon peel, poppy seeds, and stevia (if usi...
- Makes 4 servings
- 3 large eggs, separated
- 4 tbsp buttermilk
- 1 tbsp lemon juice
- 1 tbsp freshly grated lemon peel
- 2 tsp poppy seeds
- 1/4 tsp lemon stevia or to desired sweetness (optional)
- 1 1/2 cups blanched almond flour
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp sea salt