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Recipes
Paleo English Muffins
By Bailey1_
These classic English Muffins are so easy and authentic, you’ll want to make them – and eat them – every d...
- 5 egg whites (or 2 1/2 whole eggs) at room temperature (or 2 1/2 tablespoons pure egg white powder in 7 tablespoons filtered water at body temperature)
- 3/4 cup (170 grams) coconut butter. If mixing by hand, soften butter by placing the container in a bowl of warm water
- 1/4 teaspoon unprocessed salt
- 3/8 teaspoon baking soda (a little less than 1/2 teaspoon)
- 3/4 tablespoon apple cider vinegar
Peanut Butter Pie
By Bailey1_
1. Combine all ingredients, except crust, in the bowl of a food processor and blend until very smooth
- 8 ounces cream cheese, softened and cut into chunks
- 1 1/2 cups powdered sugar
- 1 cup creamy peanut butter
- 1 cup chilled whipping cream
- 1/2 teaspoon vanilla extract
- 1 ready-made chocolate cookie crumb pie crust
- Read more: http://americanprofile.com/articles/peanut-butter-pie/#ixzz2LMUly6Vd
Skinny Overnight Oats in a Jar
By Bailey1_
Directions: Place all the ingredient in a jar, shake, cover and refrigerate overnight
- Ingredients:
- Skinnytaste.com
- Servings: 1 • Serving Size: 1 jar • Old Points: 5 pts • Points+: 6 pts
- Calories: 244.9 • Fat: 10.8 g • Carbs: 35.4 g • Fiber: 8.5 g • Protein: 6 g • Sugar: 12 g
- Sodium: 94.7 mg
- 1/4 cup quick oats
- 1/2 cup unsweetened almond milk (or skim, soy)
- 1/4 medium banana, sliced (freeze the rest for smoothies!)
- 1/2 tbsp chia seeds
- 1/2 cup blueberries
- 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
- pinch cinnamon
- optional toppings:
- 1 tbsp chopped pecans (or any nut)
Taco Spaghetti
By Bailey1_
1. Cook pasta according to package directions
- ingredients:
- makes 6 servings
- per serving: 438 calories, 36g protein, 42g carbs, 21g fat
- 5 oz. dried spaghetti, broken
- 1 lb. ground beef (or turkey)
- 1 large onion, chopped
- 3/4 cup water
- 2 tbsp. taco seasoning mix
- 11 oz. can whole kernel corn with peppers, drained
- 1 cup sliced pitted black olives
- 1 cup colby jack or cheddar, shredded
- 1/2 cup salsa
- 4 oz. can diced green chili peppers, drained
- shredded lettuce
- tortilla chips
- tomato
- sour cream, optional
Coconut Butter Cacao Nib Bars P 3
By Bailey1_
Using a high-speed blender, blend down 2 cups of unsweetened coconut shreds by slowly increasing the speed from 1 ...
- 16 oz Unsweetened Coconut Shreds
- 1-2 Tbs Raw Cacao Nibs
Paleo Chocolate Chip
By Bailey1_
Bake in skillet
- 2 cups sifted blanched almond flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1 cup Enjoy Life Mini Chocolate Chips (soy free, dairy free)
- 1 organic cage-free egg
- 1/3 cup raw honey (melted)
- 1/4 cup coconut oil (melted)
- 1/2 teaspoon vanilla Extract
Flakey Grain-Free Pie Crust Recipe
By Bailey1_
Below are two versions, one for a single crust and one for a double crust
- Single Crust:
- 1 cup blanched almond flour (packed)
- 1 cup arrowroot powder or tapioca flour
- 1/4 to 1/2 teaspoon sea salt
- 4 to 5 tablespoons cold unsalted pastured butter or organic shortening
- 1 large organic egg
- Double Crust:
- 2 cups blanched almond flour (packed)
- 2 cup arrowroot powder or tapioca flour
- 3/4 teaspoon sea salt
- 8 to 10 tablespoons cold unsalted pastured butter or organic shortening
- 2 large organic eggs
Healthy Snickers Bars (Vegan)
By Bailey1_
Instructions To create the nougat layer, combine the almond butter, coconut flour and maple syrup in a medium bowl...
- For the nougat:
- Prep time: 25 mins Cook time: 45 mins Total time: 1 hour 10 mins
- Serves: 6-12
- 1/2 cup creamy almond butter
- 2 Tablespoons maple syrup
- 1 Tablespoon coconut flour
- For the caramel filling:
- 12 soft Medjool dates, pitted (about 3/4 cup packed)
- 1/3 cup water
- scant 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1 tablespoon coconut oil, melted
- 1/4 cup chopped peanuts, or other nuts/seeds of choice
- For the dark chocolate coating:
- 1 cup dark chocolate chunks
- 1 teaspoon coconut oil
How to Make Baking Powder
By Bailey1_
Here's a quick way to make a baking powder substitution, for those times you run out of baking powder and don't fee...
- 1/4 teaspoon corn starch
- 1/4 teaspoon baking soda
- 1/2 teaspoon cream of tartar
Low Carb Miracle Brownies
By Bailey1_
You need to powder your sweetener or it will be grainy
- /2 C. butter (1 stick)
- 2 C. powdered sweetener (erythritol works best, but you could also use xylitol, Splenda, Truvia, etc.)
- 1 T. vanilla
- 4 eggs
- 1/2 C. cocoa
- 1 tsp. salt
- 4 oz. unsweetened chocolate; melted
- 2 C. flax seed meal (or almond flour or oat flour, whatever)
- 1 T. baking powder
- 1/3 C. heavy cream
- 2/3 C. water
- 1 C. sweetener (optional for more sweetness)
- 1 C. walnuts (optional)