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Gluten Free Oatmeal Millet Bread

Gluten Free Oatmeal Millet Bread

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*I make my own oat flour by grinding gluten free rolled oats (the Bob’s Red Mill brand) in my food processor

  • Note: I have found millet flour causes baked goods to spoil quickly. This loaf will keep for about 24 hours, after that time, I recommend freezing it in slices to pull out enjoy when needed. Use parchment paper to keep the slices from sticking together.
  • Yeast Ingredients
  • 3 TBSP honey (agave nectar would work just fine too)
  • 1 1/4 cup warm water (between 110 – 115 degrees F)
  • 1 TBSP active dry yeast (NOT instant yeast)
  • Wet Ingredients
  • 3 eggs, at room temperature
  • 1/4 cup olive oil
  • 2 tsp apple cider vinegar
  • Dry Ingredients
  • 1 cup millet flour
  • 1/2 cup freshly ground oat flour**
  • 1/2 cup sorghum flour
  • 1/2 cup brown rice flour
  • 1/2 cup tapioca starch
  • 1/2 cup arrowroot starch (or potato starch – it makes my joints swell so I don’t use it)
  • 1 TBSP xanthan gum
  • 2 tsp baking powder
  • 1 1/4 tsp sea salt
  • Extra whole rolled oats to sprinkle on top of your loaf.
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Pita Bread

Pita Bread

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Dissolve yeast in water for about 5 minutes in the bowl of an electric mixer

  • 1 tablespoon yeast
  • 1 1/4 cup warm water
  • 1 teaspoon salt
  • 3- 3 1/2 cups flour
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Quick & Easy Blender Salsa

Quick & Easy Blender Salsa

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Process all ingredients in a food processor or blender

  • 1- 14oz. can diced tomatoes
  • 1- 10 oz. can Original Rotel tomatoes
  • 1/2 small onion, roughly chopped
  • 1/2-1 jalapino, seeded
  • 1 teaspoon honey
  • 1/4 teaspoon ground cumin
  • small or medium size handful cilantro, washed
  • Juice of 1 lime
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Coconut Flour Breadmaker Bread

Coconut Flour Breadmaker Bread

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Add all ingredients to breadmaker canister, exactly as listed (in order) from top to bottom, but after adding flour...

  • Servings: 12
  • Preparation Time: 10 minutes
  • 3/4 cup hot water
  • 2 eggs
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1/4 cup oats (optional)
  • 1/4 cup shredded coconut (optional)
  • 1/3 cup liquified/melted coconut oil (or olive oil or sesame oil)
  • 1/3 cup honey (or maple syrup)
  • 1 1/2 cups coconut flour
  • 1 1/2 cups gluten free flour* or bread flour (if gluten free is not required)
  • 2 1/2 teaspoons granulated yeast (or 1 pkt. rapid-rise yeast)
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Strawberry Coconut Rhubarb Crisps

Strawberry Coconut Rhubarb Crisps

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Preheat the oven to 350 degrees ºF

  • Servings: 2
  • Preparation Time: 15 minutes
  • 2 cups sliced fresh strawberries
  • 3/4 cup chopped fresh rhubarb
  • 2 tablespoons arrowroot starch, divided
  • 1 teaspoon + 1 tablespoon honey, divided
  • 1 teaspoon pure vanilla extract
  • 2/3 cup almond flour*
  • 1/2 cup flaked, unsweetened coconut
  • 3 tablespoons butter, softened
  • 1 tablespoon honey
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Crustless Cranberry Pie

Crustless Cranberry Pie

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Directions Preheat oven to 350 degrees F (175 degrees C)

  • 1 cup all-purpose flour
  • 1 cup white sugar
  • 1/4 teaspoon salt
  • 2 cups cranberries
  • 1/2 cup chopped walnuts
  • 1/2 cup butter, melted
  • 2 eggs
  • 1 teaspoon almond extract
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Brownie Bites

Brownie Bites

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Mix 1/2 of the can of pumpkin together with the brownie mix

  • 1 box brownie mix
  • 1/2 15 oz. can pumpkin
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Fat Free Apple Pie Smoothie

Fat Free Apple Pie Smoothie

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Blend and enjoy your healthy smoothie!

  • 1 1/2 C. nonfat yogurt
  • 1/2 C. pumpkin puree
  • 1 banana
  • 2 C. apple juice
  • 1 tsp. ground cinnamon
  • 1 dash ground nutmeg
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Rocco DiSpirito's Leafy Green Salad with Creamy Almond Dressing and Radishes | The Dr. Oz Show

Rocco DiSpirito's Leafy Green Salad with Creamy Almond Dressing and Radishes | The Dr. Oz Show

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Chef Rocco DiSpirito's negative calorie salad recipe is a healthy alternative to the additive and sugar heavy sala...

  • 1/3 cup almonds, lightly toasted and chopped
  • 1 cup water
  • 3 tbsp sherry vinegar
  • 1 tbsp extra virgin olive oil
  • salt
  • pepper
  • 1/8 tsp almond extract
  • 6 heads butter lettuce, heads cut in half and outer leaves removed
  • 4 large radishes
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Strawberry Yogurt Recipe

Strawberry Yogurt Recipe

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Put frozen strawberries in food processor and blend until minced

  • Makes 6 - 4 ounce servings
  • 1 pound frozen strawberries
  • 1 cup plain yogurt
  • 1/4 cup sugar
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