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Recipes
Shrimp Enchiladas
By doodanger
Heat the oven to 250F. Cover a baking sheet with paper towels
- 4 tbsp. cooking oil
- 1 lb. medium shrimp, shelled
- 1/4 tsp. salt
- 1/8 tsp. fresh ground black pepper
- 8 6" flour tortillas
- 1 2/3 c drained and rinsed black beans (one 15 oz. can)
- 1/4 lb. monterey jack cheese, grated (about 1 c)
- 2 c. chunky tomato salsa (one 16oz. jar)
- 1/2 c sour cream
- 2 tsp. chopped fresh chives or scallion tops
Cheddar, Cauliflower and Poato Soup
By doodanger
Cook cauliflower and potato in broth until tender
- 4 c. cauliflower (about 1 small head) chopped
- 1 c.(250ml.) potato, diced
- 2 cans (10 oz./284ml.each) condensed chicken broth undiluted
- 3 tbsp. (45ml.) butter
- 2/3 c. (160ml) onion, chopped
- 1/2 tsp. (2ml.) thyme
- 3 tbsp. (45ml.) flour
- 3 c. (750ml.) milk
- 2 1/2 c. (625ml.) shredded medium canadian cheddar cheese
Ham and Two-Cheese Quesadillas
By doodanger
In a medium bowl, combine the cream cheese, mozzarella cheese, scallions and pepper jelly if using
- 6 0z. reduced fat cream cheese, at room temperature
- 3/4 cup shredded mozzarella cheese
- 1/3 cup chopped scallions
- 1 heaping tbsp. pepper jelly (optional)
- four 9 inch whole wheat tortillas
- 8 thinly sliced pieces ham, such as Black Forest
- non-stick cooking spray
Lime Shrimp Quesadillas with Adobo Guacamole
By doodanger
Prep: In a medium pan, add one tbsp
- For Quesadilla
- 1 tbsp. olive oil
- 1 lb. shelled and deveined shrimp
- 3 clove garlic, peeled and finely chopped
- 1 lime
- 4-5 cups pepper jack cheese, shredded
- 16 flour tortilla
- 1 can cooking spray
- For Guacamole
- 3 avocados
- 3 chiles in adobo sauce
- 1 tsp. garlic powder
- 1 tsp. dried cilantro
- salt and pepper to taste
- 1 lime
Focaccia Sandwich
By doodanger
Cut bread in half horizontally
- 1 lb. loaf focaccia bread
- 1/2 cup chive and onion cream cheese spread
- 2 tbsp. dijon mustard
- 8 oz. thinly sliced deli smoked turkey
- 4 slices swiss cheese
- 1 medium tomato, thinly sliced
Caramel Crunch Popcorn
By doodanger
Prep Time: 15 minutes Cook Time: 60 minutes
- 20 cups popped popcorn (about 2 bags of microwave popcorn)
- 2 cups packed brown sugar
- 1 cup margarine
- 1/2 cup corn syrup
- 1/2 tsp. salt
- 1/2 tsp. baking soda
Whole Grain Lemon and Rasberry Pancakes
By doodanger
Preheat nonstick electric griddle to 375F or preheat nonstick frying pan over medium high heat
- 3/4 cup (175ml) whole grain pancake and waffle mix
- 2/3 cup (150ml) skim milk
- 1 egg
- 1 tbsp. (15ml) canola oil
- 1/2 cup (125ml) fresh or frozen rasberries
- 2 tsp. (10ml) finely grated lemon rind
- 3/4 cup (175ml) plain greek yogurt
- 3 tbsp (45ml) pure maple syrup
Chicken Noodle Bowl
By doodanger
Prep Time: 15 minutes Cooking Time: 15 to 20 minutes
- 1 tbsp. butter (15ml.)
- 12 oz. (375g) bonelss chicken breasts (about 2 ), cut into thin strips
- 2 tbsp. (30ml.) minced fresh gingeroot (or 1 tsp./5ml. ground ginger)
- 3 cups (750ml.) reduced sodium chicken broth
- 1 \4 cup (50ml.) reduced sodium soy sauce
- 2 tbsp. (30ml.) rice vinegar
- 1 tsp. (5ml.) Asian red chili sauce (or to taste)
- 8 oz. (250g) small mushrooms, thinly slice
- 3 stalks celery, thinly sliced
- 6 oz. (175g.) wide rice noodles
- 2 tbsp. (30ml.) cornstarch
- 1 1/2 cups (375ml.) milk
- 1 cup (250ml.) bean sprouts
- 2 green onions, thinly sliced
Ckicken and Cranberry Boats
By doodanger
Reserve 2 tbsp. onions for later use
- 3 green onions, thinly sliced, divided
- 1 cup cooked chopped chicken
- 1/4 cup mayonnaise
- 1 tsp. grated gingerroot
- 1 tsp. orange zest
- 15 Belgian endive leaves
- 1/3 cup whole berry cranberry sauce
Smoked Turkey and Swiss Cheese Pinwheels
By doodanger
Prep Time: 15 minutes
- 4 whole wheat tortillas (10")
- 8 oz. spreadable cream cheese
- 1/4 c whole berry cranberry sauce
- 3 cups baby spinach leaves
- 8 oz. thinly sliced swiss cheese
- 12 oz. thinly sliced smoked turkey
- 1/4 c thinly sliced red onion