Katecooks' profile page
Recipes
Walnut and Rosemary Oven-Fried Chicken
By Katecooks
Calories 292 Fat 9.6 g Satfat 1
- 1/4 cup low-fat buttermilk
- 2 tablespoons Dijon mustard
- 4 (6-ounce) chicken cutlets
- 1/3 cup panko (Japanese breadcrumbs)
- 1/3 cup finely chopped walnuts
- 2 tablespoons grated fresh Parmigiano-Reggiano cheese
- 3/4 teaspoon minced fresh rosemary
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- Rosemary leaves (optional)
Lavender Lemonade using Lavender Essential Oil
By Katecooks
Mix all of your ingredients together and chill
- Ingredients
- 1 cup raw honey
- 12 cups pure water
- 1 drop of lavender essential oil
- 6 lemons, peeled and juiced
- Lavender sprigs for garnish
No Bake Key Lime Cheesecake
By Katecooks
This No Bake Key Lime Cheesecake has the perfect combination of tart and sweet and will leave your guests very happ
- 1 cup boiling water
- 1 small package lime jello
- 3 tablkespoons lime juice
- 8 ounces cream cheese
- 1/2 cup sugar
- 1 packet Dream Whip, and the milk and vanilla it requires
- 1 graham cracker pie crust, Nilla Wafer crust works great, too
- Additional graham cracker crumbs for garnish, optional
Chocolate Applesauce Cake
By Katecooks
1. Preheat oven to 350 degrees
- 1 1/3 cup all purpose flour
- 1/2 unsweetened cocoa
- 1 tsp baking soda
- 3/4 cup sugar
- 1/4 cup fat free egg substitute
- 3 tbs reduce calorie margarine, melted
- 1 1/3 cup unsweetened applesauce
- 1/2 cup lite whipped topping.
Paleo Curry Pumpkin Soup
By Katecooks
Stovetop version 1. Turn the stovetop to medium and lightly coat a deep pot or saucepan with a dash of coconut...
- 1 kilogram butternut or Kent pumpkin, raw
- 1 can coconut milk (400 grams)
- 2 T + 1 tsp curry powder*
- 1 T salt (adjust to taste)
- 2 tsp pepper
- Coconut oil
Avocado Fries
By Katecooks
Calories 144 Fat 10.1 g Satfat 1
- 2 tablespoons all-purpose flour
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup plain breadcrumbs
- 2 large egg whites
- 2 firm, ripe avocados
- Cooking spray
- 1 lemon, cut into 6 wedges
Grilled Chicken Salad with Strawberries and Feta
By Katecooks
Calories 358 Fat 17.3 g Satfat 4 g Monofat 9
- 3 tablespoons extra-virgin olive oil, divided
- 3 tablespoons white balsamic vinegar, divided
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/2 teaspoon freshly ground black pepper, divided
- Cooking spray
- 1/8 teaspoon sugar
- 2 cups halved strawberries
- 4 cups baby arugula
- 1/2 small red onion, very thinly sliced
- 1.5 ounces feta cheese, crumbled (about 1/3 cup)
French Onion Beef Stroganoff
By Katecooks
1. Melt the butter in a large, high-walled and heavy-bottomed pan over medium heat
- 1/4 cup unsalted butter
- 3 onions, French-cut
- 1 clove garlic, chopped
- 1 bay leaf
- 1 sprig thyme
- 6 oz mushrooms, sliced
- 1 tablespoon olive oil
- 1.5 lbs round steak, cut into chunks
- Kosher salt and black pepper
- All-purpose flour
- 1/4 cup red wine
- 1 1/2 cups beef broth
- 1/2 tablespoon Worcestershire sauce
- 3 cups egg noodles
- 2/3 cup sour cream
- 1- 1 1/2 cups grated Gruyere or Swiss
- Parsley, to top
Asparagus, Mushroom and Spinach Frittata
By Katecooks
Makes 4 servings 1 serv= 149 cal 6 g fat 9mg cholesterol 263 mg sodium 8 g carbs 3 g fiber 18 g protein
- 1 pkg (16 oz) Better than Eggs
- 1/2 cup shredded Swiss cheese
- 1/4 cup skim milk
- 1 tbs finely chopped fresh basil
- 1 tbs olive oil
- 2 tbs chopped green onion
- 1/2 lb fresh asparagus spears cut into 2 in pieces (about 2 cups)
- 1 1/2 cups sliced fresh mushrooms
- 1 cup grape tomatoes, cut in half
Meat Loaf and Potato Cupcakes
By Katecooks
1.) Heat oven to 375°F. Place foil baking cup in each of 12 regular-size muffin cups
- Potatoes:
- 1 pouch Betty Crocker® roasted garlic mashed potatoes (from 6.6-oz box)
- Water, butter and milk called for on potato box for 1 pouch
- 1/2 cup shredded Cheddar cheese (2 oz)
- Meat Loaf Mixture:
- 1 lb extra-lean (at least 90%) ground beef
- 1/4 cup Progresso® Italian style bread crumbs
- 2 tablespoons chopped onion
- 2 tablespoons milk
- 1/4 teaspoon pepper
- 1 egg
- Sauce:
- 1/2 cup ketchup
- 1 tablespoon packed brown sugar
- 2 teaspoons ground mustard
- 1/2 teaspoon ground nutmeg
- Chopped fresh parsley, if desired