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Recipes
Chicken Piccata
By Katecooks
Calories 365 Fat 16.3 g Satfat 6
- 4 (6-ounce) skinless, boneless chicken breast halves
- 2 ounces all-purpose flour, divided (about 1/2 cup)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 1/2 tablespoons butter, divided
- 2 tablespoons olive oil, divided
- 1/4 cup finely chopped shallots
- 4 medium garlic cloves, thinly sliced
- 1/2 cup dry white wine
- 3/4 cup fat-free, lower-sodium chicken broth, divided
- 2 tablespoons fresh lemon juice
- 1 1/2 tablespoons drained capers
- 3 tablespoons coarsely chopped fresh flat-leaf parsley
Instant Pot Greek Chicken
By Katecooks
1. Salt both sides of the chicken and let it sit for 20 at room temperature, don't skip this, it will really enhanc...
- 4 chicken thighs - bone in, skin on
- 1.5 tsp salt
- 1 tbsp olive oil
- 1/4 cup water , 60mls
- Marinade
- 6 tsp dried oregano
- 2 tsp onion powder
- 3 tsp garlic powder
- zest of 2 lemons
- 1/3 cup lemon juice , 80mls
- 2 tbsp olive oil
- 1 tsp black pepper
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1/4 tsp nutmeg, fresh grated
- 1/4 tsp cinnamon
Salmon Baked in Foil
By Katecooks
1.Preheat the oven to 400 degrees F
- 4 (5 ounces each) salmon fillets
- 2 teaspoons olive oil plus 2 tablespoons
- Salt and freshly ground black pepper
- 3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained
- 2 chopped shallots
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
Grilled Carrots
By Katecooks
Remove the tops from the carrots, pick off all the leaves, then wash and dry the leaves thoroughly (you should have...
- 2 3/4 pounds loose whole carrots with their tops (about 4 bunches)
- 1/4 cup toasted sesame seeds
- 1 tablespoon flaky sea salt
- 2 teaspoons sumac (or finely grated lemon zest)
- 2 cups labneh or plain Greek yogurt
- 1/2 cup tahini
- 1/4 cup extra-virgin olive oil
- 2 small garlic cloves, peeled
- Kosher salt and freshly ground black pepper
Key West Ribs
By Katecooks
cal 570 total fat 33g sodium 560mg
- 2 1/2 lbs country style pork loin ribs
- 1 sm onion, finely chopped
- 1/4 cup barbecue sauce
- 1 tsp grated orange peel
- 1 tsp grated lime peel
- 1/2 tsp salt
- 1/4 orange juice
- 2 tbs lime juice
Scallops Provencal
By Katecooks
Calories: 349 Total Fat: 17 grams Saturated Fat: 10 grams Protein: 28 grams Total carbohydrates: 17 grams Sugar: 1 ...
- 1 pound 1 pound fresh bay or sea scallops
- Kosher salt and freshly ground black pepper
- All-purpose flour, for dredging
- 4 tablespoons 4 tablespoons (1/2 stick) unsalted butter, divided
- 1/2 cup 1/2 cup chopped shallots (2 large)
- 1 1 garlic clove, minced
- 1/4 cup 1/4 cup chopped fresh flat-leaf parsley leaves
- 1/3 cup 1/3 cup dry white wine
- 1 1 lemon, cut in 1/2
Garlic Parm Sauteed Zucchini
By Katecooks
In a large skillet over medium heat, heat oil
- 1 tbsp. extra-virgin olive oil
- 2 cloves garlic, minced
- 3 large zucchini, cut into rounds
- 1/2 tsp. dried oregano
- Kosher salt
- Freshly ground black pepper
- Pinch crushed red pepper flakes
- 1/4 c. freshly grated Parmesan
Broiled Lemon-Thyme Chicken Thighs
By Katecooks
1. In large bowl, stir together the lemon juice, broth, thyme, oil, and pepper
- 6 tbs lemon juice
- 3 tbs chicken broth
- 2 tbs chopped fresh thyme
- 1 tbs plus 1 tsp olive oil
- 1/2 tsp black pepper
- 8 skinless chicken thighs
- 1/3 tsp salt
CHICKEN AND SWEET POTATOES WITH RASPBERRY BALSAMIC REDUCTION
By Katecooks
Step 1 Combine first 5 ingredients (through crushed red pepper) in a medium bowl; set aside
- 2 tablespoons lower-sodium soy sauce
- 2 tablespoons balsamic vinegar
- 2 teaspoons Worcestershire sauce
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper
- 1 tablespoon canola oil
- 4 chicken drumsticks (about 1 pound), skinned
- 4 chicken thighs (about 1 pound), skinned
- 5 shallots, peeled (about 7 ounces)
- 1/2 cup water
- 1/4 teaspoon freshly ground black pepper
- 2 large peeled sweet potatoes (about 1 pound), cut into 2-inch pieces
- 1/2 cup raspberry spreadable fruit (such as Smucker's Simply Fruit)
- Thyme leaves (optional)
Mini Meatloafs Smothered With Onions
By Katecooks
A Rachael Ray recipe
- 1/2 cup pitted dried dates, chopped
- 1/2 cup breadcrumbs
- 1 1/3 lbs ground beef
- 3 onions, 2 thinly sliced and 1 finely chopped
- 3 slices cooked bacon, chopped
- 1 egg lightly beaten
- 1 tb Worcestershire sauce
- 1 tbs balsamic vinegar
- Salt and Pepper
- 4 tbs butter, melted