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Recipes
Zucchini Tots
By Katecooks
Servings: 3 • Serving Size: 5 tots • Points+: 3 pts • Smart Points: 3 Calories: 108 • Fat: 4
- cooking spray
- 1 packed cup grated zucchini
- 1 large egg
- 1/4 medium onion, minced
- 1/4 cup grated reduced fat sharp cheddar cheese
- 1/3 cup seasoned breadcrumbs
- 1/4 tsp kosher salt and black pepper to taste
Basic Flan
By Katecooks
This is an easy recipe to make basic flan
- 9 eggs
- 2 cans of sweetened condensed milk
- 2 cans of regular milk (use the condensed milk can)
Mushroom and Provolone Patty Melts
By Katecooks
serving size= 1 sandwich Calories 407 Fat 13 g Satfat 4
- 1 pound 93% lean ground beef
- Cooking spray
- 1 tablespoon olive oil, divided
- 1/4 cup thinly sliced onion, divided
- 1/4 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper, divided
- 1 (8-ounce) package pre-sliced cremini mushrooms
- 1 1/2 teaspoons all-purpose flour
- 1/4 cup dark lager beer
- 8 (1.1-ounce) slices rye bread
- 4 (0.67-ounce) slices reduced-fat provolone cheese
Instant Pot Beef Stew
By Katecooks
DIRECTIONS: 1. Season beef with salt and pepper, to taste
- 2 pounds stew meat, cut into 1-inch cubes
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons unsalted butter
- 1 pound baby Dutch yellow potatoes, cut into 1-inch chunks
- 4 carrots, cut diagonally into 1/2-inch-thick slices
- 3 stalks celery, cut into 1/2-inch-thick slices
- 1 onion, diced
- 3 cloves garlic, minced
- 3 cups low sodium beef broth
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon smoked paprika
- 1 teaspoon caraway seeds, optional
- 2 bay leaves
- 3 tablespoons all-purpose flour
- 1 cup frozen petite peas
- 2 tablespoons chopped fresh parsley leaves
- Ingredient note: Dutch yellow potatoes hold up well in the Instant Pot, but you can substitute for any kind you have on hand.
Pineapple Quick Bread
By Katecooks
1.Mix the flour, baking soda and salt together in a medium mixing bowl
- 2 cups flour
- 1 tsp. baking soda
- 1 tsp. salt
- 3 oz. cream cheese softened
- 1 cup sugar
- 2 tsp. vanilla extract
- 1 large egg beaten
- 1/2 cup sour cream
- 1 20 oz can crushed pineapple, drained (save 2-3 Tbsp of the juice for the glaze)
- GLAZE
- 1 1/2 cups powdered sugar
- 2-3 tbsp reserved pineapple juice
Open-Faced Sandwiches with Mushrooms and Fried Eggs
By Katecooks
CARBOHYDRATE 31.6gCHOLESTEROL 198
- 4 teaspoons extra-virgin olive oil, divided
- 1 cup thinly sliced shallots, divided
- 1 (8-ounce) package presliced cremini mushrooms
- 2 tablespoons dry white wine
- 1/2 teaspoon freshly ground black pepper, divided
- 1/4 teaspoon kosher salt
- 8 teaspoons refrigerated pesto
- 4 (1 1/2-ounce) slices multigrain bread
- 2 ounces grated fresh Parmigiano-Reggiano cheese (about 1/2 cup)
- 4 large eggs
- 8 (1/4-inch-thick) slices beefsteak tomato
- 3 tablespoons chopped fresh basil
Teriyaki-Sesame Chicken
By Katecooks
Serves 4 Calories 260 Protein 37g Fat 16g Carbs 13g Sodium 453mg Calcium 53mg Cholesterol 97mg
- 1/2 cup orange juice (no sugar added)
- 2 tbs teriyaki sauce
- 1/4 tsp fresh minced garlic
- 1/4 tsp fresh minced ginger
- 2 lbs chicken breast or thighs, skinned
- 1/3 cup plus 2 tsp plain dried bread crumbs
- 1 tbs sesame seeds
Avocado-Tuna Fish Super Sandwiches
By Katecooks
1. Mix tuna as desired with egg, pickles, celery and mayo
- 1-2 avocados
- 1 can tuna (drained)
- Sweet pickles to taste
- Sunflower seeds
- Alfalfa sprouts
- 1-2 hard boiled eggs
- Mayonnaise
- Celery
- Sliced Black olives
- Sliced cheese (you're favorite)
- 2 pieces of large size sliced bread
Apple Praline Bread
By Katecooks
1. Preheat the oven to 350 degrees
- For the praline sauce:
- 1 cup sour cream
- 1 cup brown sugar
- 2 eggs
- 2 tsp vanilla
- 2 cups flour
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 1/2 cups Granny Smith apples, peeled and finely chopped
- 1 cup nuts (walnut or pecan or a combo), divided
- 1/4 cup brown sugar and 1/4 cup butter
Apple Fritters
By Katecooks
APPLE FRITTER 1. In a medium bowl, whisk together the flour, baking powder, cinnamon, and salt
- APPLE FRITTER
- 1 cup (128g) all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon cinnamon
- ½ teaspoon salt
- 2 teaspoons fresh lemon juice
- 2 -3 cups Granny Smith apples, peeled, cored, and diced into bite-size pieces (about 2-3 apples)
- 2 tablespoons granulated sugar
- 2 large eggs, room temperature
- ¼ cup (61g) whole milk
- Vegetable or canola oil, (for frying)
- GLAZE
- 1 ¼ cups (150g) confectioners sugar, sifted
- ¼ teaspoon vanilla
- 3-6 teaspoons water