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Recipes

BANANA BREAD

BANANA BREAD

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serving size: 1 slice

  • 1 c sugar
  • 1/4 c light butter,softened
  • 1 2/3 c mashed ripe banana (about 3)
  • 1/4 c fat free milk
  • 1/4 c low fat sour cream
  • 2 large egg whites
  • 2 c all purpose flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • cooking spray
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GRILLED RAINBOW TROUT

GRILLED RAINBOW TROUT

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1) combine first 6 ingredients

  • 2 tbs mustard
  • 2 tbs dark brown sugar
  • 2 tbs soy sauce
  • 1 tsp sesame oil and sesame seeds
  • 1 tbs water
  • 1/4 c olive oil
  • 2-3 trout fillets
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EGGNOG

EGGNOG

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Punch bowl size

  • 1 lb powdered sugar
  • 1 quart milk
  • 12 eggs, separated
  • 1 quart whipping cream
  • 6-8 c bourbon, brandy or rum
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CHEESECAKE

CHEESECAKE

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from maggie bettlestone/saga

  • 1 lb (16oz) cream cheese, softened
  • 3 eggs
  • 1 c granulated sugar
  • 1/4 tsp salt (1/8 and 1/8)
  • 1/2 tsp almond extract
  • 1/2 pt sour cream(or less)
  • 1/2 tsp vanilla
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PINEAPPLE SALSA

PINEAPPLE SALSA

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Prep time: 22 minutes Serve with coconut shrimp recipe

  • 1/4 c mirin(Japanese rice wine)
  • 1/4 c chile sauce with garlic
  • 1/4 c chopped fresh cilantro
  • 2 c freshly diced pineapple
  • 3/4 c diced papaya
  • 1/2 c diced red bell pepper
  • 1/2 c diced seeded cucumber
  • 1/4 c diced re onion
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CHOCOLATE, FRUIT, AND NUT CLUSTERS

CHOCOLATE, FRUIT, AND NUT CLUSTERS

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store in fridge

  • 1/2 c (3oz) semisweet chocolate chips or chopped baking bar (Ghiradelli)
  • 1/2 c (3oz) milk chocolate chips or chopped milk chocolate bar.
  • 1/2 c dried cranberries
  • 1/2 c coarsely chopped pecans toasted
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HONEY ROASTED NUTS AND FRUIT

HONEY ROASTED NUTS AND FRUIT

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serving size: 1/4 c

  • cooking spray
  • 1 tsp butter
  • 1/4 c honey
  • 1/4 c silvered almonds
  • 1/4 c chopped hazelnuts
  • 1/4 c chopped pecans
  • 1/4 c sunflower seeds
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground cardamom
  • 1/4 tsp salt
  • dash ground cloves
  • 1 c raisins
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PECAN CRUSTED TILAPIA

PECAN CRUSTED TILAPIA

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prep time: 10 minutes cook:8 minutes serve with Golden Rum Butter Sauce

  • 1/2 c fresh tilapia fillets
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp pepper
  • 3 tbs butter
  • golden rum butter sauce
  • garnishes: lemon wedge, fresh parsley sprig
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MEXICAN MOCHA BARS

MEXICAN MOCHA BARS

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220 calories per bar

  • brownie:
  • 1 c all purpose flour
  • 1 c unsweetened cocoa
  • 1 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/2 tsp salt
  • 3/4 c butter, margarine (1 1/2 sticks)
  • 2 c granulated sugar
  • 5 large eggs
  • 1 tbs vanilla
  • mocha frosting:
  • 1 tsp instant coffee
  • 1 tsp vanilla
  • 1 bar milk chocolate, chopped
  • 1 oz unsweetened chocolate
  • 2 tbs butter or margarine
  • 1/4 tsp ground cinnamon
  • pinch salt
  • 3 tbs milk
  • 1 c confectioners sugar
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KEY LIME COCONUT SNOWBALLS

KEY LIME COCONUT SNOWBALLS

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refrigerate balls in an airtight container for up to one day

  • 2/3 c graham cracker crumbs (about 4 cookie sheets)
  • 6 tbs fat free sweetened condensed milk
  • 1 tsp grated key lime rind
  • 1 1/2 tbs fresh key lime juice
  • 1 tsp vanilla extract
  • 1 c shredded unsweetened coconut, divided
  • 1 1/4 c powdered sugar
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