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Recipes
LASAGNE
By emailinaz
1) cook noodles w/ 1 tbs salt 25 minutes, drain, rinse separate noodles immediately, lay on paper towels to dry
- sauce:
- 1 1/2 lb ground beef
- 1/2 c onion,chopped
- 2 cloves garlic
- 1 tbs salt
- 1/4 tsp fennel
- 2 tbs sugar
- 1 1/2 tsp dried basil
- 1/4 tsp pepper
- 1/4 c fresh parsley, chopped OR 1/8 c dried parsley
- 4 c whole tomatoes, canned
- 2 cans tomato paste (6oz)
- 15 oz ricotta cheese
- 1 egg
- 1/2 tsp salt
- 1 lb mozzarella, grated
- 3/4 c parmesan, grated
- 1 pkg noodles
SWEET POTATO COCONUT SOUP WITH SPICY RELISH
By emailinaz
410 calories per serving
- spicy relish:
- 1 tbs canola oil
- 1 tbs unsalted butter
- pinch of red pepper flakes
- 1/2 sm sweet potato, peeled,cut into a small dice
- salt, fresh black pepper
- 1/4 c finely chopped fresh flat leaf parsley
- sweet potato coconut shrimp:
- 1 1/2 tbs canola oil
- 1 sm red onion, chopped
- 2 inch piece fresh ginger, grated
- pinch of red pepper flakes
- 3 c homemade chicken stock
- 1/2 c water
- 1 1/2 lbs sweet potatoes, peeled and cut into a large dice
- 1 1/2 c unsweetened coconut milk
- 1 tbs cloves honey
- large pinch ground cinnamon
NEMO'S MARINADE
By emailinaz
Can use on fish or pork. fish:broil or bake at 350 for 20 minutes pork: 15 minutes each side, medium heat
- 1/2 c olive oil
- 3 tbs lemon juice
- 1 tbs rosemary
VEGETABLE MOUSSSAKA
By emailinaz
south beach book 230 calories/serving
- 1 large eggplant (1/1/4lb), ends trimmed, cut widthwise into 1/4 in thick rounds
- 2 tsp evoo
- 1 large onion, chopped
- 4 garlic cloves, minced
- 1 (15oz) can lentils, drained
- 1 (15oz) can diced tomatoes with juices
- 1/4 c chopped parsley
- 1 tsp dried oregano
- 1/4 tsp ground cinnamon
- 1/4 tsp salt
- freshly ground pepper, to taste
- 1/2 c fat free half and half
- 2 large eggs
- 1/4 c grated parmesan cheese
- 1/8 tsp freshly grated nutmeg
CHOCOLATE WALNUT STRUDEL
By emailinaz
decorative cut outs: thaw, unfold an foll out remaining pastry sheet
- 1/2 pkg pepperidge farm frozen puff pastry sheets (1 sheet)
- 1 egg beaten
- 1 tbs water
- 4 squares bakers semi sweet chocolate
- 2 tbs milk
- 1 tbs butter or margarine
- 1/2 c walnuts
SEASIDE SHRIMP
By emailinaz
hands on time:10 min total time: 28 min
- 2 lbs peeled,large raw shrimp(31/40ct)
- 1 c bottled Caesar dressing
- 1/4 c chopped fresh parsley
- 1/4 c fresh lime juice
- 2 garlic cloves,pressed
- 1 tsp ground pepper
EGGPLANT CASSEROLE
By emailinaz
prep time: 15 min. cook time: 25 min
- 4 tbs olive oil
- 1 lb eggplant, cut into 1//2 inch dice
- 1 red pepper, cut into 1/2 inch dice
- 4 ribs celery, cut into 1/2 inch dice
- 1 onion, chopped into 1/2 inch dice
- 1/2 c chopped fresh basil leaves
- 1 c grated Parmesan
- 1/2 c heavy cream
- 1 c Italian seasoned bread crumbs
- salt,pepper
SALSA DE MOLCAJETE
By emailinaz
You can use a molcajete or marble mortar and pestle
- 6 plum tomatoes( about 1 lb)
- 3 garlic coves,unpeeled
- 2 jalapeño peppers
- 1/3 c chopped fresh cilantro
- 1.4 c finely chopped onion
- 1 tsp fresh lime juice
- 1/4 tsp salt
COCONUT BASMATI RICE
By emailinaz
1)combine chicken broth, coconut milk, salt and uncooked basmati rice in a medium saucepan
- 3/4 c chicken broth
- 1/2 c coconut milk
- 1/2 tsp salt
- 1/2 c uncooked basmati rice
- 2-3 chopped green onion
- 1 tbs chopped fresh cilantro
BUTTERED LINGUINE PARMESAN
By emailinaz
1)cook linguine as pkg label directs
- 1 pkg (1 lb) linguine
- 3/4 c butter or margarine
- 2 tbs finely chopped onion
- 1 small clove garlic,crushed
- 2 tbs chopped parsley
- 1/2 c grated parmesan cheese