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Breaded Pork Cutlet -7 Points

Breaded Pork Cutlet -7 Points

By

Weight Watchers Recipe PointPlus Value 7 points

  • 4 sprays cooking spray
  • 1 pound(s) lean boneless pork chops, four 4 oz. chops
  • 1/2 cups all-purpose flour
  • 3/4 tsp table salt, or to taste
  • 1/2 tsp black pepper, or to taste
  • 1 large egg
  • 3 Tbsp fat-free skim milk
  • 1 1/2 tsp Dijon mustard, or to taste
  • 1/2 cup dried plain bread crumbs, panko-variety
  • 1/2 medium lemon, cut into 4 wedges
0/5 (0 Votes)

CASHEW CHICKEN CASSEROLES

CASHEW CHICKEN CASSEROLES

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* In a large bowl, combine the first nine ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes.
  • 1 medium onion, chopped
  • 2 cups frozen broccoli cuts
  • 1-3/4 cups boiling water
  • 1 cup uncooked long grain rice
  • 1 jar (6 ounces) sliced mushrooms, drained
  • 1 tablespoon chicken bouillon granules
  • 1/2 to 1 teaspoon ground ginger
  • Pepper to taste
  • 3/4 cup salted cashews, divided
0/5 (0 Votes)

STREUSEL APPLE CRANBERRY PIE

STREUSEL APPLE CRANBERRY PIE

By

Juicy apple slices and crimson cranberries peek through the nutty streusel topping of this homey pie

  • Streusel Topping
  • 1/4 cup all-purpose flour
  • 1/4 cup packed brown sugar
  • 3 tablespoons butter or margarine
  • 1/2 coarsely chopped walnuts
  • Crust & Fruit Filling
  • 11/2 package (15 ounce) refrigerated pie crusts (1 crust)
  • 3/4 cup granulated sugar
  • 1/4 cup all-purpose flour
  • 1 1/4 teaspoons Cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1 cup dried cranberries
  • 2 teaspoons orange zest
  • 7-8 red baking apples, such as Jonathan (about 2 1/2 pounds)
4.4/5 (11 Votes)

Slow Cooker Lasagna

Slow Cooker Lasagna

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  • 1 1 10-inch 6 to 8 onion in 10-inch skillet over medium heat 6 to 8 minutes, stirring occasionally, until sausage is no longer pink; drain. Stir in tomato sauce, basil and salt.
  • 2 2 1 Mix 1 cup of the mozzarella cheese and the ricotta and Parmesan cheeses. (Refrigerate remaining mozzarella cheese while lasagna cooks.)
  • 4 4 4 to 6 cook on Low heat setting 4 to 6 hours or until noodles are tender.
  • 5 5 1 10 top of lasagna with remaining 1 cup mozzarella cheese. Cover and let stand about 10 minutes or until cheese is melted. Cut into pieces.
0/5 (0 Votes)

Chicken Gumbo - 6 PointPlus

Chicken Gumbo - 6 PointPlus

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This southern favorite is sure the pique the hot-aace lover's interest

  • 1 Tbsp. Cooking oil
  • 1/2 lb. Boneless, skinless chicken breast halves, cut into 1 inch cubes
  • 3 tbsp. Cooking oil
  • 3 tbsp. All-purpose flour
  • 1 (14 oz.) Can of stewed tomatoes
  • 2 tbsp. Tomato paste
  • 1 tsp. Paprika
  • 4 cups chicken broth
  • 2 cups Fresh (or frozen, thawed) Okra cut into 1/2 inch slices
  • 1 cup diced celery
  • 1 cup diced green pepper
  • 1 cup sliced smoked ham sausage
  • 2 Garlic cloves, minced (or 1/2 tsp. powder)
  • 1 Bay leaf
  • 1 tsp. Louisiana hot sauce
  • 1 tsp. Dried thyme
  • 1/2 cup Long grain white rice
  • 1/2 lb. Frozen, uncooked medium shrimp (peeled and deveined), thawed (optional)
0/5 (0 Votes)

GUACAMOLE DEVILED EGGS (1)

GUACAMOLE DEVILED EGGS (1)

By

1. Peel eggs 2. Cut eggs in half horizontally, remove yolks and set aside 3

  • 6 Large eggs, hard boiled
  • 2 to 3 teaspoons fresh lime juice
  • 1 Tablespoon minced jalapino pepper
  • Salt & Pepper to taste
  • 1 Tablespoon diced tomato
  • 1 medium avocado , about 5 oz.
  • 1 teaspoon red onion , minced
  • 1 Tablespoon fresh cilantro, chopped
  • pinch chili powder, for garnish
0/5 (0 Votes)

OVEN FRIED OKRA

OVEN FRIED OKRA

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1. Preheat an oven to 375 degrees F (190 degrees C)

  • 1 (16 ounce) package frozen cut oka
  • Butter flavored cooking spray
  • 1/4 cup yellow cornmeal
  • 1/4 cup panko bread crumbs
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ground black pepper (optional)
0/5 (0 Votes)

BUTTERMILK TWICE-DIPPED FRIED CHICKEN TENDERS

BUTTERMILK TWICE-DIPPED FRIED CHICKEN TENDERS

By

Add enough vegetable oil to a high-sided skillet to go up the side about an inch

  • *Vegetable oil for frying
  • 2 *2 cups flour
  • 1 *1 tablespoon dry mustard (a palmful)
  • 1 *1 tablespoon paprika (a palmful)
  • 1 *1 tablespoon garlic powder (a palmful)
  • *Salt and freshly ground black pepper
  • 2 *2 cups buttermilk (eyeball it)
  • 1 1/2-2 *1 1/2-2 pounds chicken tenders
0/5 (0 Votes)

Pear Custard Pie

Pear Custard Pie

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1. In a small bowl combine brown sugar and 3 Tbsps

  • 1 9" unbaked pie shell
  • 5 Tbsp flour, divided (3 & 2)
  • 3 Tbsp. brown sugar, or Splenda brown sugar
  • 2 pears, cubed or sliced thinly
  • 1 can (12 oz.) can evaporated milk
  • 1 large egg, slightly beaten
  • 1 tsp. vanilla
  • 2/3 cup white sugar or Splenda granular
  • 1/2 tsp. cinnamon
  • 1/8 tsp. cloves
  • 1 pinch nutmeg
0/5 (0 Votes)

PEAR CAKE

PEAR CAKE

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This cake is very moist and freezes well

  • 4 cups chopped pears
  • 3 cups white sugar
  • 1 cup oil
  • 2 eggs
  • 3 cups flour
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 2 teaspoons baking soda
  • 1 cup chopped nuts (pecans or walnuts)
  • 1 cup coconut
  • 1 teaspoon vanilla extract
5/5 (1 Votes)