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Recipes
BEEF AND BEAN STIR-FRY
By Nana_CAM
*Start to finish 20 Min
- 2 *2 Tsp. vegetable oil
- 1 *1 lb boneless beef top loin steak, trimmed of fat and cut in thin strips
- 2 *2 cloves garlic, minced
- 1 *1 tsp. chopped fresh ginger
- 2 *2 carrots, thinly diagonally sliced
- 3 1/2 *3 1/2 cups broccoli florets (8 oz.)
- 6 *6 green onions, cut in long thin strips
- 1/4 *1/4 cup orange juice concentrate, thawed, or orange juice
- 2 *2 Tbsp. reduced-sodium soy sauce
- 1/4 *1/4 tsp. crushed red pepper
- 1 *1 15-oz, can cannellini beans
DIRTY RICE - 4 Points
By Nana_CAM
Weight Watchers 4 PointsPlus value per serving
- 1 (8.8 ounce) pouch microwaveable precooked long-grain rice
- Cooking Spray
- 1/2 cup refrigerated prechopped celery, onion, and bell pepper mix
- 4 ounces Andouille sausage, chopped
- 2 garlic cloves, minced
- 2 tablespoons chopped fresh parsley
- 1/8 teaspoon salt
- 1/8 teaspoon ground red pepper
Banana Cake That Doesn't Last
By Nana_CAM
Mix by hand. When all is blended, pour into large Bundt pan
- 3 cups flour
- 1 teaspoon soda
- 1 teaspoon cinnamon
- 3 unbeaten eggs
- 2 cups mashed overripe bananas
- 1 cup chopped pecans
- 2 cups sugar
- 1 teaspoon salt
- 1 1/2 teaspoons vanilla
- 1 1/2 cups oil
- 1 8 oz. can crushed pineapple
FRIED OKRA
By Nana_CAM
A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried unti golden
- 10 pods okra, sliced in 1/4 inch pieces
- 1 egg, beaten
- 1 cup cornmeal
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup vegetable oil
PEPPEERS STUFFED WITH HERBED GROUND TURKEY & RICE
By Nana_CAM
There's enough moisture in the stuffed pepper that you don't need to cook the rice first
- 1 spray cooking spray
- 4 item(s) uncooked bell peppers, any color
- 1 large uncooked onion, finely chopped, divided
- 3 cloves garlic, finely chopped, diced
- 1/4 cup fresh parsley, finely chopped
- 1 Tbsp dill, finely chopped
- 15 oz canned crushed tomatoes, divided
- 1/2 cup uncooked white rice
- 3/4 pounds uncooked 93% lean ground turkey
- 1/4 tsp table salt
- 1/4 tsp black pepper
- 1 Tbsp olive oil
- 2/4 cup water
Chicken Fajitas - 4 points
By Nana_CAM
1. To prepare the marinade, in a zip-close plastic bag, combine the lime juice, soy sauce, chili powder, and red p...
- 2 tablespoons fresh lime juice
- 1 tablespoon reduced-sodium soy sauce
- 1 teaspoon chili powder
- Pinch crushed red pepper
- 10 ounces skinless boneless chicken breasts, cut into thin strips
- 4 teaspoons vegetable oil
- 1 green bell pepper, seeded and thinly sliced
- 1 red bell pepper, seeded and thinly sliced
- 4 (6-inch) fat-free flour tortillas
- 1/2 cup salsa, for garnish
- 1/4 cup fat-free sour cream, for garnish
- Chopped fresh cilantro, for garnish
Teriyaki Snack Mix - Points Plus Value 4
By Nana_CAM
This protein-rich snack is packed with flavor
- 2 cups artificially sweetened ready-to-eat cereal, multi-bran Chex (or similar product)
- 1 cup soybean nuts
- 1 cup puffed rice cereal
- 1/2 cup slivered almonds
- 2 1/2 Tbsp teriyaki sauce
- 2 1/2 tsp vegetable oil
- 1 1/2 tsp sesame oil
- 2 tsp ground ginger
- 1 tsp wasabi powder
TEXAS SHEET CAKE
By Nana_CAM
Not just Texans can appreciate the big, delicious flavor of these flavor of these Bar Pan treats
- Cake
- 2 *2 cups all-purpose flour
- 2 *2 cups sugar
- 1 *1 cup water
- 1/2 *1/2 cup (1 stick) vegetable oil spread (70% fat)
- 1/4 *1/4 cup unsweetened cocoa powder
- 2 *2 eggs
- 1/2 *1/2 cup buttermilk
- 1 *1 teaspoon baking soda
- 1 *1 teaspoon vanilla
- 1/2 *1/2 teaspoon salt
- Frosting
- 5 *5 tablespoons fat-free (skim) milk
- 1/4 *1/4 cup unsweetened cocoa powder
- 1 *1 tablespoons vegetable oil spread (70% fat)
- 3 *3 cups powdered sugar
- 1 *1 teaspoon vanilla
SPICY SWEET POTATO OVEN FRIED 4 Point Plus
By Nana_CAM
Sweet & spicy are a fantastic duo - especially in a fry! Works well with white potatoes, too
- 1 pound uncooked sweet potatoes, cut into 4-inch long x 1/2-inch-thick fries
- 2 sprays cooking spray
- 2 tsp olive oil
- 1 tsp chili powder, chipotle variety
- 1 tsp table salt, or to taste
- 1/2 tsp sugar
- 1/2 medium fresh lime, cut into wedges
INSTANT POT LEMON CHICKEN WITH GARLIC
By Nana_CAM
1. Season the chicken with salt, pepper, garlic powder, paprika and chili flakes
- 6-8 6-8 6-8 boneless chicken thighs ( skinless or with skin*)
- to salt and pepper to taste
- 1/2 1/2 1/2 teaspoon garlic powder
- 1/2 1/2 1/2 teaspoon smoked paprika
- 1/2 1/2 to teaspoon red chili flakes (optional or to taste)
- 2 2 2 Tablespoons olive oil
- 3 3 3 Tablespoons butter
- 1/2 1/2 1/2 small onion, chopped
- 4 4 4 garlic cloves, sliced and minced
- 1 1/2 1 1/2 1/2 Tablespoons Italian seasoning
- Juice and zest of one lemon
- 1/3 1/3 1/3 cup low sodium chicken broth
- 2 2 2 Tablespoons heavy cream (optional)
- Chopped fresh parsley and lemon slices for garnish (if desired)