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Recipes
CHICKEN IN WHITE WINE - 7 Points
By Nana_CAM
Weight Watchers One Pot Recipe 7 Value Points
- 3 slices turkey bacon, chopped
- 1 (3 1/2-pound) chicken, cut into 8 pieces and skinned
- 1 onion, chopped
- 2 celery stalks, sliced
- 1 head garlic, cloves peeled
- 1 Tablespoon tomato paste
- 1/2 pound cremini mushrooms, sliced
- 1 cup frozen small onions
- 1 (14 1/2-ounce) can reduced-sodium chicken broth
- 1/2 cup dry white wine or dry vermouth
- 1/2 pound small red potatoes, scrubbed and quartered
- 4 carrots, cut into 2-inch lengths
- 2 Tablespoons all-purpose flour
- 2 Tablespoons water
- 2 Tablespoons chopped fresh parsley
Shrimp & Kielbasa Jambalaya - 9 Points
By Nana_CAM
Weight Watchers Recipe PointsPlus = 9 1 1/2 Cups per serving
- 1 Tablespoon olive oil
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 1 large celery stalk, chopped
- 2 !large garlic cloves, minced
- 1/2 pound turkey kielbasa thinly sliced
- 1 1/2 cups long-grain white rice
- 1 (28-ounce) can diced tomatoes
- 1 (14 1/2 ounce) can reduced-sodium chicken broth
- 1 teaspoon dried oregano
- 1/4 teaspoon Creole or Cajun seasoning
- 1 pounded medium shrimp, peeled and deveined, tails left on if desired
ITALIAN SAUSAGE STRATA
By Nana_CAM
Make ahead convenience on hectic mornings
- 1 pound bulk Italian sausage
- 1 loaf sourdough bread (1 pound), cubed
- 1 jar (4 1/2 ounces) sliced mushrooms, drained
- 1/4 cup thinly sliced green onions
- 10 eggs, lightly beaten
- 3 cups half-and-half cream
- 1 teaspoon ground mustard
- 1/2 teaspoon salt
- 1 cup (4 ounces) shredded Italian cheese blend
PEACH COBBLER II (Fresh Peaches 3)
By Nana_CAM
Preheat oven to 400 degrees F
- 9 fresh peaches
- 2 tablespoons fresh lemon juice
- 1/2 cup white sugar
- 1 1/3 cups all-purpose flour
- 3 tablespoons white sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 cup butter, chilled
- 2/3 cup buttermilk
- 2 teaspoons white sugar
- 1/4 teaspoon freshly grated nutmeg
Shoe Peg Marinated Salad
By Nana_CAM
Mix vegetables together in a large bowl and set aside
- Dressing:
- 1 30 oz. can French style green beans, drained
- 1 30 ox. can baby English peas, drained
- 1 30 oz. can shoe peg white whole kernel corn, drained
- 1 cup chopped celery
- 1 cup chopped onion
- 1 medium green pepper, chopped
- 1 small jar pimentos, chopped
- 1/4 cup oil
- 1/2 cup vinegar
- 3/4 cup sugar
- 1 teaspoon water
CHICKEN -MEAN GREEN CHICKEN TORTILLA STOUP
By Nana_CAM
In a large soup pot, heat the EVOO, 2 turns of the pan, over medium-high heat
- 2 * *2 tablespoons extra virgin olive oil* (EVOO)
- 12 * *12 tomatillos* (about 1 pound) - peeled, rinsed and chopped
- 1 * *1 zucchini,* chopped
- 1 * *1 large onion,* chopped
- 2 * *2 jalapeno chiles,* seeded and finely chopped
- 4 * *4 cloves garlic,* chopped
- 1 1/2 * *1 1/2 teaspoons ground cumin*
- * *Salt and freshly ground pepper*
- One * *One 12-ounce bottle Mexican beer*
- 1 * *1 quart chicken broth*
- 6 * *6 sprigs fresh thyme*
- 3/4 * *3/4 pound chicken cutlets,* sliced into 2-inch strips
- 1 * *1 8-ounce bag tortilla chips*
- 2 * *2 cups freshly grated cotija or Monterey Jack cheese*
- 1 * *1 lime,* cut into wedges
- 4 * *4 scallions,* finely chopped
- * *Cilantro,* chopped (a generous handful)
SHRIMP & SAUSAGE GUMBO - 6 Points
By Nana_CAM
Weight Watchers 6 PointsPlus Serving size 1 1/4 cups
- 1 Tablespoon canola oil
- 2 Tablespoons all-purpose flour
- 2 1/4 cups no-salt-added chicken broth
- 4 celery stalks, halved lengthwise and cut into 1/2-inch slices
- 2 onions, cut into 1/2-inch pieces
- 1 green bell pepper, cut into 1/2-inch pieces
- 6 garlic cloves, minced
- 1 bay leaf
- 1/2 pound turkey kielbasa,a cut on diagonal into thin slices
- 1/2 pound medium shrimp, peeled and deveined
- 6 scallions, thinly sliced
SWEET POTATO SOUP
By Nana_CAM
South Beach Diet
- 1 Tablespoon extra-virgin olive oil
- 1 small onion - chopped
- 2 garlic cloves - thinly sliced
- 2 teaspoons grated fresh ginger
- 1 teaspoon dried thyme
- 1/4 teaspoon salt
- 1 generous pinch of freshly ground black pepper
- 2 medium sweet potatoes
- 1 1/2 cups lower-sodium chicken broth
- 1 cup 1% Milk
CHICKEN BROCCOLI BAKE
By Nana_CAM
1. Cook noodles according to package directions
- 4 cups uncooked egg noodles
- 1 medium onion, chopped
- 4 teaspoons butter
- 5 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 can (14 1/2 ounces) reduced-sodium chicken broth
- 1 cup fat-free milk
- 3 cups cubed cooked chicken breast
- 3 cups frozen chopped broccoli, thawed and drained
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
Ye Olde Daddy's Clam Chowder
By Nana_CAM
Rendition of Manhattan Clam Chowder
- 2 Tbsp canola oil
- 2 large onions diced
- 4 medium carrots peeled and diced
- 1 stalk celery diced
- 3/4 tsp kosher salt
- 1 tsp old bay seasoning
- 1/2 tsp freshly ground black pepper
- 1 can(s( 28 oz.crushed tomatoes
- 1 bottle 8 oz. clam juice
- 1 bottle 8 oz. water
- 5 slice bacon, cooked (I use turkey bacon)
- 2 Idaho potatoes peeled and diced 1/2 inch
- 6 oz. fresh string beans, 1 inch pieces
- 16 oz. frozen corn
- 1/2 tsp each dried thyme and dried oregano
- 2 tsp sugar or splenda no calorie sweetener
- 3 can(s) chopped or minced clams
- additional water if broth is too thick
- 1 tsp crushed red pepper flakes (optional)