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BBQ Sauce

BBQ Sauce

By

This sauce makes for some excellent tasting ribs, but certainly would also be great on just about anything

  • 1/4 cup cider vinegar
  • 1/2 cup ketchup
  • 1/2 cup water
  • 3 tablespoons white sugar
  • 1 teaspoon salt
  • 1 teaspoon chili powder
4/5 (1 Votes)

Weeknight Skillet Chicken & Rice 10 Points

Weeknight Skillet Chicken & Rice 10 Points

By

Weight Watchers Recipe PointsPlus - 10 4 Servings About 1 1/2 cups per serving

  • 1 pound skinless boneless chicken breasts, cut into 1 1/2- inch chunks
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons olive oil
  • 1/2 pound cremini mushrooms, sliced
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 celery stalks, thinly sliced
  • 2 carrots, chopped
  • 2 large garlic cloves, minced
  • 1/2 cup dry white wine or dry vermouth
  • 1 (6-ounce) box long-grain and wild rice mix
  • 2 cups reduced-sodium chicken broth
  • 1 cup canned- diced tomatoes, drained
  • 1 teaspoon dried thyme
0/5 (0 Votes)

PORK AND MUSHROOM STIR-FRY - 8 Points

PORK AND MUSHROOM STIR-FRY - 8 Points

By

Heat a large deep nonstick skillet or wok over medium-high heat until a drop of water sizzles in the pan

  • 1 Tbsp peanut oil
  • 1 pound(s) lean pork loin, trimmed and cut into 1 x 1/4 inch strips.
  • 1 medium sweet red pepper(s), thinly sliced
  • 1/4 pound(s) snow peas, trimmed
  • 4 medium scallion(s), cut into 1-inch pieces
  • 1 Tbsp ginger root, fresh, peeled and grated
  • 1 TBsp minced garlic
  • 15 oz. canned straw mushrooms, drained
  • 1 cup(s) canned yellow corn, baby variety, drained
  • 1/4 cup(s) vegetable broth
  • 3 Tbsp teriyaki sauce
  • 1 tsp cornstarch
  • 3 cup(s) cooked brown rice, hot
0/5 (0 Votes)

TURKEY CUTLETS WITH ORANGE SAUCE - 4 Points

TURKEY CUTLETS WITH ORANGE SAUCE - 4 Points

By

Serve this festive dish with baked sweet potatoes and steamed green beans

  • 1 pound turkey breast, 4 (1/4 pound) cutlets
  • 2 tsp olive oil
  • 1/2 tsp table salt
  • 1/4 black pepper
  • 1 medium shallot(s), minced
  • 2 tsp orange zest, grated
  • 1/3 cups orange juice
  • 1/3 cups reduced-sodium chicken broth
  • 1 Tbsp cornstarch
  • 2 Tbsp chives, fresh, chopped
0/5 (0 Votes)

BEEF STUFFED CABBAGE - 7 Points

BEEF STUFFED CABBAGE - 7 Points

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7 Points Plus Value

  • 1/3 head(s) uncooked savoy cabbage, about 8 whole leaves
  • 1/2 pound(s) uncooked 93% lean ground beef
  • 1/2 cup(s) uncooked while rice
  • 1/2 cup(s) water
  • 1/4 cup(s) seasoned bread crumbs
  • 1 medium uncooked carrot(s), peeled and grated
  • 1 medium uncooked onion(s), finely chopped
  • 1 clove(s) medium garlic clove(s), minced
  • 1 large egg white(s)
  • 1/2 tsp table salt
  • 1/4 tsp black pepper
  • 2 tsp olive oil
  • 29 oz. canned diced tomatoes with basil, garlic and oregano
0/5 (0 Votes)

PINEAPPLE UPSIDE-DOWN CAKE

PINEAPPLE UPSIDE-DOWN CAKE

By

1. Preheat oven to 350 degrees

  • 1/2 *1/2 cup butter or margarine
  • 1 *1 cup packed brown sugar
  • 1 *1 can (20 ounces) pineapple slices, undrained
  • 5 *5 maraschino cherries, drained and halved
  • 1/2 *1/2 cup chopped nuts
  • 1 *1 package (18.25 ounces) yellow cake mix
  • *Water
  • 3 *3 eggs
  • 1/3 *1/3 cup vegetable oil
  • 1 *1 cup thawed, frozen whiipped topping
0/5 (0 Votes)

CHICKEN FRIED RICE - 6 points

CHICKEN FRIED RICE - 6 points

By

Weight Watchers Recipe

  • 1/2 pound ground skinless chicken
  • 1/4 cup low-sodium chicken broth
  • 1 tablespoon Teriyaki Sauce/Marinade(recipe to follow) or commercial reduced-sodium teriyaki sauce
  • 1/2 teaspoon ground coriander
  • 2 teaspoons peanut oil
  • 2 large eggs, lightly beaten
  • 1 teaspoon minced peeled fresh ginger
  • 2 carrots, finely chopped
  • 1 green bell pepper, seeded and chopped
  • 6 scallions, sliced
  • 1 1/2 cups cold cooked brown rice
  • 1/2 cup thawed frozen green peas
  • Teriyaki Sauce/Marinade
  • 1/4 cup reduced sodium soy sauce
  • 1 tablespoon honey
  • 2 tablespoons orange juice
  • 1 tablespoon packed dark brown sugar
  • 1 teaspoon Asian (dark) sesame oil
  • 1 garlic clove, minced
  • 1 tablespoon minced peeled fresh ginger
  • In a small jar with a tight-fitting lid, combine all the ingredients; cover and shake well.
0/5 (0 Votes)

Turkey with Honey-Roasted Carrots - 5 PointsPlus Value

Turkey with Honey-Roasted Carrots - 5 PointsPlus Value

By

Slightly sweet, juicy roasted turkey and carrots

  • 4 medium uncooked carrots, peeled and cut into 2-inch pieces.
  • 1/4 tsp dried thyme
  • 1 tsp vegetable oil
  • 1 medium uncooked red onions, cut into 1- inch pieces
  • 2 1/2 Tbsp apple cider vinegar
  • 2 Tbsp honey
  • 1 pound uncooked boneless skinless turkey breast, four 4-oz pieces
  • 1 1/2 cups fat free chicken broth
  • 1/8 tsp table salt, or to the taste
  • 1/8 tsp black pepper, or to taste
0/5 (0 Votes)

Cranberry Upside-Down Cake

Cranberry Upside-Down Cake

By

In an oven-proof 10-inch skillet, melt 1/4 cup butter; sprinkle brown sugar evenly over bottom

  • 1/4 cup (1/2 stick) butter
  • 1/2 cup firmly packed light brown sugar
  • 1 1/2 cups cranberries, halved
  • 1/4 cup chopped walnuts
  • 1/2 cup (1stick) butter
  • 3/4 cup sugar
  • 1 egg
  • 1 1/4 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 cup milk
  • Rum Hard Sauce
  • 1/2 cup (1stick) butter
  • 1 3/4 cups confectioners sugar
  • 1 tablespoon hot water
  • 1 teaspoon vanilla
  • 1 teaspoon rum extract dash of salt
0/5 (0 Votes)

TUSCAN TURKEY SLOW COOKER PASTA - 6 Points

TUSCAN TURKEY SLOW COOKER PASTA - 6 Points

By

WEIGHT WATCHERS RECIPE PointsPlus Value: 6

  • 1 pound(s) turkey breast, cut into 1-inch pieces
  • 16 oz. canned kidney beans, drained and rinsed
  • 15 oz. canned tomato sauce
  • 29 oz. canned stewed tomatoes, Italian-style
  • 4 oz. mushroom(s), canned, drained and sliced
  • 1 medium green pepper(s), chopped
  • 1 small onion(s), copped
  • 2 stalk(s) celery, chopped (medium)
  • 3 clove(s) garlic clove(s), chopped (medium)
  • 1 cup(s) water
  • 1 Tbsp italian seasoning
  • 6 oz uncooked whole-wheat spaghetti, broken in half
4/5 (1 Votes)