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ROASTED BANANA BARS WITH BUTTER-PECAN FROSTING

ROASTED BANANA BARS WITH BUTTER-PECAN FROSTING

By

Banana Bars lighten and still maintain the original flavor

  • 2 *2 cups sliced ripe banana (about 3 medium)
  • 1/3 *1/3 cup packed dark brown sugar
  • 1 *1 tablespoon butter, chilled and cut into small pieces
  • 9 *9 ounces cake flour (about 2 1/4 cups)
  • 3/4 *3/4 teaspoon baking soda
  • 1/2 *1/2 teaspoon baking powder
  • 1/4 *1/4 cup nonfat buttermilk
  • 1 *1 teaspoon vanilla extract
  • 1/2 *1/2 cup butter, softened
  • 1 1/4 *1 1/4 cups granulated sugar
  • 2 *2 large eggs
  • *Baking spray with flour
  • FROSTING
  • 1/4 *1/4 cup butter
  • 2 *2 cups powdered sugar
  • 1/3 *1/3 cup (3 ounces) 1/3-less-fat cream cheese, softened
  • 1 *1 teaspoon vanilla extract
  • 1/4 *1/4 cup chopped pecans, toasted
0/5 (0 Votes)

Szechuan Chicken with Noodles - 8 Points

Szechuan Chicken with Noodles - 8 Points

By

Weight Watchers Recipe PointsPlus = 8 4 Servings (1 3/4 cups per serving

  • 3 (5-ounce) skinless boneless chicken breasts, cut on diagonal into thin strips
  • 2 Tablespoons cornstarch
  • 2 teaspoons canola oil
  • 3 garlic cloves, minced
  • 1 (10-ounce) package broccoli slaw
  • 1 bunch scallions, thinly sliced
  • 1/2 teaspoon red pepper flakes
  • 4 ounces whole wheat spaghetti, broken in thirds and cooked according to package directions
  • 2 Tablespoons reduced-sodium soy sauce
  • 1 Tablespoon sherry vinegar
  • 2 teaspoons sugar
  • 2 Tablespoons pine nuts, toasted
0/5 (0 Votes)

Pulled Tex Chicken - 10 PointsPlus

Pulled Tex Chicken - 10 PointsPlus

By

Sweet and tangy with an authentic flavor

  • 1 1/2 cups sliced onion
  • 1 cup Barbecue sauce
  • 1 (7 1/2 oz.) Can of tomato sauce
  • 1 (4 oz.) can diced green chilies
  • 1 tbsp. Chili Powder
  • 1 tsp Dried oregano
  • 1/2 tsp. ground cumin
  • 1/4 tsp. ground cinnamon
  • 1 3/4 lbs Boneless, skinless chicken tighs
  • Kaiser rolls, split
0/5 (0 Votes)

Slow Cooker Italian Sausage Lasagna

Slow Cooker Italian Sausage Lasagna

By

Doublecheck your email address and try again

  • 1 1 10-inch 6 to 8 cook sausage and onion over medium heat 6 to 8 minutes, stirring occasionally, until sausage is no longer pink; drain. Stir in tomato sauce, basil and salt.
  • 2 2 2 In medium bowl, mix ricotta cheese, Parmesan cheese and 2 cups of the mozzarella cheese.
  • 4 4 6 to 8 on Low heat setting 6 to 8 hours.
  • 5 5 10 1 10 minutes before serving, sprinkle top of lasagna with remaining 1 cup mozzarella cheese. Cover; let stand about 10 minutes or until cheese is melted. Cut lasagna into pieces.
0/5 (0 Votes)

ROASTED SWEET POTATOES - 4 SmartPoints

ROASTED SWEET POTATOES - 4 SmartPoints

By

Preheat oven to 450 degrees F and coat a large baking sheet with cooking spray

  • 1 small sweet potato per serving, raw cubed
0/5 (0 Votes)

COMPANY SWEET POTATOES

COMPANY SWEET POTATOES

By

Preheat oven to 375 degrees

  • Topping:
  • 1/4 cup butter
  • 3 cups sweet potatoes (baked and mashed)
  • 1 cup sugar
  • 1/2 cup milk
  • 2 eggs
  • 1 teaspoon vanilla
  • 1/3 cup butter
  • 1 cup coconut flakes
  • 1/2 cup brown sugar
  • 1/3 cup flour
  • 1 cup chopped pecans
0/5 (0 Votes)

SWEET CARROT-CUMIN SOUP

SWEET CARROT-CUMIN SOUP

By

South Beach Diet

  • 1 1/2 Tablespoons Extra-Virgin Olive Oil
  • 1 Small Onion - chopped
  • 2 Garlic cloves - thinly sliced
  • 1 3/4 Pounds Carrots - thinly sliced
  • 2 teaspoons ground cumin
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 2 cups ;pw-sodium chicken broth
  • 1 cup water
0/5 (0 Votes)

IVY CHOPPED SALAD

IVY CHOPPED SALAD

By

You can prepare all the ingredients ahead of time

  • 2 large beetroots
  • 3 medium zucchini sliced lengthways into 8mm-thick slices
  • 2 fresh corn cobs, husks removed
  • 1 bunch spring onions, dark green ends discarded
  • 2175 g wild salmon filets
  • Extra virgin olive oil
  • Coarse Salt
  • 2 heads round lettuce, leaves separated washed and dried, and cut into thick strips
  • 2 Tbsp fresh basil leaves, roughly chopped
  • 225 g cherry tomatoes, quartered
  • 15 g fresh coriander leaves, roughly chopped
  • 1 lime quartered
0/5 (0 Votes)

VEGETABLES-ORANGE-SPICE GLAZED CARROTS

VEGETABLES-ORANGE-SPICE GLAZED CARROTS

By

SLOW COOKER RECIPE

  • 1 *1 package (32 ounces) baby carrots*
  • 1/2 *1/2 cup packed light brown sugar*
  • 1/2 *1/2 cup orange juice*
  • 3 *3 tablespoons butter or margarine*
  • 3/4 *3/4 teaspoon ground cinnamon*
  • 1/4 *1/4 teaspoon ground nutmeg*
  • 1/4 *1/4 cup cold water*
  • 2 *2 tablespoons cornstarch*
0/5 (0 Votes)

CHICKEN AND WINE SAUCE OVER RICE

CHICKEN AND WINE SAUCE OVER RICE

By

Chicken Melt butter in pan; braise chicken in butter

  • Chicken
  • 1 stick butter
  • 6 or 8 pieces of boneless, skinless chicken breasts
  • 2 large oinions, diced
  • 15 oz. can tomato sauce
  • 15 oz. can water
  • 1 teaspoon garlic salt, black pepper and paprika
  • 1/4 to 1/2 cup red cooking wine
  • Rice
  • 1 stick butter
  • 1 cup rice
  • 1 large handful vermicelli-spaghetti
  • 2 cups water.
4/5 (2 Votes)