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Recipes
MONTEREY JACK STUFFED ZUCCHINI
By Nana_CAM
Cook zucchini in boiling salted water 10 minutes
- 3 large zucchini
- 2 tablespoons of Oinion, minced
- 3 tablespoons of butter
- 1 cup of soft bread crumbs
- 1/2 cup tomatoes, cooked
- Salt & pepper
- 1/2 pound of Monterey Jack Cheese
STIR-FRIED BEEF & ASPARAGUS
By Nana_CAM
This elegant-looking dish gets its wonderful sunny, flavor from orange juice and raspberries
- 1/2 cup dry red wine
- 1/4 cup orange juice
- 2 tablespoons raspberry or red wine vinegar
- 1/4 cup finely chopped shallots
- 2 teaspoons chopped fresh tarragon or 1/2 tespoon dried tarragon
- 1 pound lean boneless top sirloin steak (about 1-inch thick), tirmmed of fat and cut across the grain into 1/8- by 2-inch strips
- 1 1/2 pounds asparagus
- 1 teaspoon olive oil
- 1/2 About 1/2 cup fresh rasberries
Absolutely Awesome BBQ Sauce
By Nana_CAM
In a saucepan over low heat, mix the brown sugar, chile sauce, rum, soy sauce, ketchup, Worcestershire sauce, garli...
- 1 cup brown sugar
- 1/2 cup chile sauce
- 1/4 cup rum
- 1/4 / cup soy sauce
- 1/4 cup ketchup
- 1/4 cup Worcestershire sauce
- 2 cloves garlic, crushed
- 1 teaspoon ground dry mustard
- ground black pepper to taste
CAJUN SHRIMP & CHILE-CORN BREAD CASSEROLE - 7 Points
By Nana_CAM
Weight Watchers - 7 Points
- FILLING
- 2 teaspoons canola oil
- 1/4 pound cremini mushrooms, sliced
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 celery stalk, chopped
- 3 garlic cloves, minced
- 1/2 teaspoon reduced-sodium Cajun or Creole seasoning
- 3/4 pound peeled and deveined medium shrimp
- 2 (14 1/2-ounce) cans no-salt-added stewed tomatoes
- 1 cup fresh or thawed frozen okra
- 1/2 cup fat-free tomatillo salsa
- CORN BREAD TOPPING
- 1 cup all-purpose flour
- 1 cup yellow cornmeal
- 2 teaspoons baking powder
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 3/4 cup low-fat buttermilk
- 3 Tablespoons canola oil
- 1 large egg
Perfect Easy Microwave Rice
By Nana_CAM
1. Using a 2 quart casserole dish with lid, put rice, hot water, butter and salt in dish
- 1 cup white rice
- 2 cups hot water
- 1 teaspoon butter or margarine
- 1/8 teaspoon salt
Crock Pot Chicken Taco Chili - 5 Points
By Nana_CAM
The perfect slow cooker dish because you just dump all the ingredients in, turn it on and come back to the best tas
- Homemade Taco Seasoning, omit the packet, cumin and chili powder above and use below instead:
- 1 small onion, chopped
- 1 (15.5 oz.) can black beans, drained
- 1 (15.5 oz.) can kidney beans, drained
- 1 (8 oz.) can tomato sauce
- 10 oz. package frozen corn kennels
- 2 (10 oz.) cans diced tomatoes w/chilies
- 4 oz. can chopped green chili peppers
- 1 packet reduced sodium taco seasoning or home made (see below)
- 1 Tbsp cumin
- 1 Tbsp chili powder
- 24 oz. (3) boneless skinless chicken breasts
- 1/4 cup chopped fresh cilantro
- 1 1/2 tablespoon cumin
- 1 1/2 tablespoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
VEGETABLE BEEF SOUP
By Nana_CAM
Brown ground beef in the pot you are making soup before you add other vegetables
- 1 lb. ground beef
- 1 can petit diced tomatoes
- 2 cans Spicy Hot V-8 Vegetable Juice
- 1 box beef stock
- 1 large onion, diced or minced
- 2 potatoes, diced
- 1 pkg. frozen mixed vegetables thawed
- 1 teaspoon basil flakes
- Chili powder to taste, optional
- Salt and Pepper
PEANUT BUTTER DOG BONE TREATS
By Nana_CAM
1. Special equipment: Bone-shape cookie cutter 2
- Vegetable oil cooking spray
- 2 Cups whole wheat flour, plus more for dusting
- 1/2 Cup old fashioned oats
- 1 Tablespoon baking powder
- 1 Cup low sodium chicken broth
- 1 Cup creamy peanut butter, at room temperature
- 1/4 Cup grated Parmesan Cheese
CLASSIC CHICKEN SALAD
By Nana_CAM
Weight Watchers Recipe - Points Value 4
- 1/4 *1/4 cup plain fat-free yogurt
- 3 *3 Tablespoons reduced-calorie mayonnaise
- 1 *1 Tablespoon cider vinegar
- 2 *2 teaspoons Dijon mustard
- 1/8 *1/8 teaspoon salt
- 1/4 *1/4 teaspoon freshly ground pepper
- 2 1/2 *2 1/2 cups cubed cooked chicken breast
- 2 *2 celery stalks chopped
- 2 *2 Tablespoons grated onion
HOT AND SOUR SOUP - 2 Points
By Nana_CAM
Weight Watchers - 2 PointsPlus Value
- 4 Cups fat-free chicken broth
- 2 Tbsp rice vinegar
- 2 tsp asian hot sauce, or chili paste, or to taste
- 2 cups dried shiitake mushrooms, sliced
- 1/3 cup uncooked bamboo shoots, sliced
- 9 oz. firm tofu, about 1 cup, diced
- 1 Tbsp cornstrarch, mixed with 2 Tbsp water
- 1 Tbsp soy sauce
- 2 medium uncooked scallions, sliced