ALICJA's profile page
Recipes
Grzanka Smazona w Jajku
By ALICJA
Bulke pokroic w cienkie plastry
- 2 czerstwe bulki
- 100 ml mleka
- 2 jajka
- bulka tarta
- 30 g cukru
- olej do smazenia
Salsa Tuna Salad Sandwiches
By ALICJA
350 cal 27 g protein 35 g carb 14 g fiber 13 g total fat,(1 g sat) 26 mg cholesterol 644 mg sodium
- 1/2 cup salsa
- 2 tbsp low-fat mayonnaise
- 1/2 tsp lime or lemon juice
- 1 can 175 g water-packed tuna,drained
- 4 slices whole-grain bread
- 1/2 avocado,peeled,pitted,and sliced
Trout Spice with Fenyl Salad
By ALICJA
Ground spices. Trout skin side down,pour oil on the fish
- 1 tsp mustard seed
- 1 tsp fenyl seed
- 1 tsp dill seed
- 1 tsp pepper
- 2 tbsp olive oil
- salt
- 2 pc Trout
- Fenyl julien
- Apple julien
- celery julien
- on mandolin
- lemon juice
- pepper,salt
- oil
Cottage Cheese Parfait
By ALICJA
cal;409 sugars 6
- 2 tbsp sunflower seeds
- 2 tbsp slivered almonds
- 2 tbsp low sugar granola
- 1 1/2 c low-fat cottage cheese
- 3 lg.sliced strawberries
- 10 each rasberries
Falafel Cheeseburgers With Tzatziki
By ALICJA
Spread chickpeas out on a kitchen towel lined,rimmed baking sheet
- 540 ml chickpeas
- 1/4 cup chopped coriander leaves
- 3 tbsp oil
- 2 tbsp lemon juice
- 1 clove garlic,chopped
- 1 tsp ground coriander
- 1 tsp ground cumin
- generous pinch cayenne
- salt to taste
- 125 g halloumi cheese thinly sliced
- 4 burger buns
- 1/2 cup tzatziki 125 ml
- 4 Boston lettuce leaves
- sliced tomato,red onion and/or cucumber
Kapusta Mloda
By ALICJA
Kapuste mloda posiekac,zalac ok
- kapusta
- lisc Laurowy
- ziele angielskie
- wloszczyzna
- marchewka
- pietruszka
- pomidory
- cytryna
- cebula
- kminek
- grzyby
Kapusniak Ze Slotkiej Kapusty
By ALICJA
kapuste,wloszczyzne i marchewke poszatkowac,posolic,dodac do wywaru i gotowac
- 500 ml rosolu
- 50 g wloszczyzny
- 50 g marchewki
- 100 g kapusty slotkiej
- 10 g cebuli
- 100 g ziemniakow
- 20 g tluszczu
- 2 g maki
- 50 ml smietany
- 20 g koncentratu pomidorowego
- sol,przyprawy
Zupa Pomidorowo Pomaranczowa
By ALICJA
6 porcji
- Na grzanki:
- 1 kg pomidorow
- 2 pomarancze
- 2 czerwone cebule
- 3 zabki czosnku
- 2 cup bulionu drobiowego
- 2 lyzki masla
- 1/2 cup smietany
- 1 tbsp posiekanych lisci bazylii
- 1 tsp cukru,sol,pieprz
- 12 kromek bagietki
- 2 tbsp masla
- 2 tsp soku z pomaranczy
- 1/2 tsp startej skorki z pomaranczy
- 2 tsp cukru pudru,sol
Marinated Mackerel
By ALICJA
Large sardines,rainbow trout,or small red snapper filets could be substituted
- 4 small mackerel filets 600g total,trimmed of any bones or fins,skin on
- salt and white pepper,to taste
- 2 cups white wine
- 1/2 cup white wine vinegar
- 2 shallots,thinly slicsd
- 1 tsp pickled sushi ginger,cut in thin strips
- 2 carrots,peeled,sliced,and cut into matchsticks
- 2 lemons,sliced
- 1 small fresh fennel bulb,top removed,outer layer removed and shaved thinly
- 1 bay leaf
- 4 sprigs fresh thime
- 12 peppercorns
Chicken-fried steak
By ALICJA
Preheat your oven to 250 F
- 4 equal pieces of chicken steaks
- flour and salt and pepper,hot paprica
- 1/2 cup buttermilk and egg
- calola oil for frying
- Truffled cream gravy
- Mash with caramelized shallots