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Recipes
Herb-Crusted Salmon
By ALICJA
calories:394 Sugars:1.4 g
- 6 oz salmon fillet
- 1 tsp olive oil
- Lemon pepper
- 1 tbsp chopped fresh basil
- 1 tbsp.chopped fresh dill+parsley
- lemon wedges,for garnish
Broccoli and Mushroom Saute
By ALICJA
Sugars; 5
- 1 tsp oil
- 1 cup broccoli trimmed into florets
- 1 cup button mushrooms
- salt and pepper
Shrim Cocktail
By ALICJA
Calories;115 Sugars; 5.23 g
- 3 small pieces precooked shrimp
- 1 oz.cocktail sauce
Turkey Cheese Snack
By ALICJA
Cal 155 Sugars 2
- 1/2 6-inch whole wheat low-carb tortilla
- 1/2 tbsp.chipotle mayonnaise
- 1/2 oz.turkey,sliced
- 1 tbsp.finely diced celery
- 1/2 oz.Swiss cheese,sliced
- 1 tbsp.fnely diced onions
Ginger Butternut Squash Soup
By ALICJA
Sweet butternut squash is delicious pureed with apple and ginger,and this soup is a perfect way to get the inflamma...
- 2 tbsp olive oil
- 1 large onion,chopped
- 2 cloves garlic,minced
- 1 tsp turmeric
- 1 butternut squash(2,2 1/2 lb)peeled,seeded,and cubed
- 4 cup vegetable or chicken broth
- 2 large apples,peeled,cored,and chopped
- 1 tbsp grated fresh ginger or 1 tsp ground ginger
- 1/2 tsp salt
- 267 cal,4 g protein,51 g carb,10 g fiber,8 g total fat(1 g sat)
- 0 mg cholesterol
- 762 mg sodium
Zupa Dietetyczna Weight Watchers
By ALICJA
Spray oil,Saute the carrot,onion,and garlic over low heat until softened,about 5 min
- 1/2 cup sliced carrots
- 1/4 cup diced onions
- 2 minced garlic cloves
- 3 cups soup stock
- 1 cup green cabbage
- 1 cup chopped spinach
- 1 tbsp tomato paste
- 1/2 tsp dried basil
- 1/4 dried oregano
- 1/4 salt
- 1 cup diced zucchini
Anti-Aging Green Monster Drink
By ALICJA
You can juice an hour ahead of time
- 1 cup apple juice
- 1/4 cup carrot juice
- 1/4 cup cucumber juice
- 3/4 cup kale juice
- 1/4 cup plain yogurt1 cup ice
Turkey Meatballs
By ALICJA
Cal 424 Sugars 8
- 4 oz ground turkey
- 1 oz finely chopped onions
- 2 tbsp finely chopped pasley
- 1 oz Parmesan cheese shredded
- 1 med.egg
- 1 tsp minced garlic
- 1/4 cup marinara sauce
KLUSKI KLADZIONE DROZDZOWE
By ALICJA
Do miski wsypac make,wlac cieple mleko i dodac jajko,rozkruszone drozdze oraz 1/3 roztopionego tluszczu
- 100 ml mleka
- 4 g drozdzy
- 1/2 jajka
- 100 g maki
- 10 g tluszczu
- tarta bulka
Vegetables Snack
By ALICJA
Dresing Oil,Lemon juice ,Salt and pepper
- Celery,Radishes,cucumber
- or other vegetables