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Portuguese Stone Soup

Portuguese Stone Soup

By

In large saucepan,heat oil over medium heat,cook onions,leeks for 10 min

  • 2 Tbsp olive oil
  • 3 onions,coarsely chopped
  • 3 leeks,trimmed,thinly sliced
  • 4 each potatoes,carrots,peeled and diced
  • 2 cloves garlic,minced
  • 3 cups thinly sliced cabage
  • 7 cupsb chicken broth
  • 1 bay leaf
  • 8 oz.piece smoked ham
  • 4 oz chunk chorizo or other spicy sausage
  • 19 oz.can tomatoes undrained
  • 19 oz.can kidney beans cans,drained and rinsed
  • 1/2 cup elbow Marcaroni
  • 1/2 cup chopped fresh parsley
  • salt and pepper
0/5 (0 Votes)

Squid Stuffed with Ricotta and Spinach

Squid Stuffed with Ricotta and Spinach

By

Preheat the oven to 375F.Clean the squid and chop the tentacles off

  • 16 med.squid 1 kg
  • 1 med.onion,minced
  • 1 garlic clove,minced
  • 1 tbsp + 1tbsp olive oil
  • 1 tbsp unsalted butter
  • 1/2 lb.(200g) fresh spinach,trimmed of any stems,rinsed,and chopped
  • 1 1/2 cups(300g) ricotta cheese
  • 1 egg
  • 1 tbsp finely chopped parsley
  • 1 tsp coarse salt,ground pepper,to taste
  • 1/2 tsp red chile flakes
  • 1/2 cup dry white wine
  • 400 g can tomatoes,roughly chopped
  • 2 cloves garlic,sliced
  • 2 lemons,quartered
0/5 (0 Votes)

STRUDEL ZE SZPINAKIEM

STRUDEL ZE SZPINAKIEM

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Szpinak oczyscic,ugotowac w osolonej wodzie i posiekac

  • Na ciasto:
  • 250 g maki
  • 1 jajko
  • Na nadzienie:
  • 1 kg szpinaku
  • 60 g margaryny
  • 20 g maki
  • 120 ml smietany
  • 2 jajka
  • sol,pieprz
  • Do pieczenia:
  • 120 ml smietany
  • 60 g masla
4/5 (1 Votes)

DROB Z OWOCAMI

DROB Z OWOCAMI

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Tuszke oczyscic,posolic,natrzec papryka lub przyprawa do drobiu

  • 1 kurczak lub inny drob
  • 30 g tluszczu
  • 1 kg owocow
  • sol,przyprawy
0/5 (0 Votes)

Granola Crunchy Toasted with Fruit and Nuts

Granola Crunchy Toasted with Fruit and Nuts

By

Cal;306 Fat;10g Sodium 19 mg cholesterol 0 mg protein 10g carbohydrate 46 g fibre 5 g

  • 85 g honey
  • 4 tbsp apple juice
  • 325 g rolled oats
  • 25 g wheat flakes or additional rolled oats
  • 100 g wheat germ
  • 50 g flaked almonds
  • 60 g dried apples
  • 75 g raisins
  • 75 g sunflower seeds
5/5 (1 Votes)

Baby Spinach,Avocado & Endive Salad

Baby Spinach,Avocado & Endive Salad

By

4-6 serves

  • 1 large Belgian endive
  • 1/2 cup mint leaves
  • 8 cups baby spinach about a 142 g
  • 1 large ripe but firm avocado,diced
  • 4 oz (125g)feta,crumbled
  • Honey-Lime Dressing
0/5 (0 Votes)

Magnificent Mayonnaise Rocco's

Magnificent Mayonnaise Rocco's

By

nutritional Facts 1.1 g fat 18 calories 1 g carbohydrates 3 mg cholesterol 85 mg sodium

  • 6 tbsp white vinegar
  • 4 tbsp cornstarch
  • 1 (17.6 oz) container Greek yogurt
  • 3 tbsp Dijon mustard
  • 4 packets(14 g)calorie-free sweetener
  • 1 tsp salt
0/5 (0 Votes)

Duszona Kapusta Czerwona

Duszona Kapusta Czerwona

By

Kapuste oczyscic i drobno poszatkowac,dodac odrobine masla i skropic winem

  • 70 g kapusty czerwonej
  • 20 g maki
  • 30 g masla
  • 2 lyzki czerwonego wina wytrawnego
  • sok z cytryny
  • cukier,pieprz,sol
0/5 (0 Votes)

Anti-Cancer,Colon & Breast Drink

Anti-Cancer,Colon & Breast Drink

By

All in blender for 2 sec. Add cynamon sprinkle

  • The night before,wrap sliced Banana in plastic wrap or storage bag place in the freezer.
  • 1 med.Banana,slice in chanks and frozen
  • 1/4 cup blueberres
  • 1/4 cup raspberres
  • 1 1/2 cup milk
  • 1/2 tsp vanilla extract
  • 1/4 tsp almond extract
  • Pinch of cinnamon
0/5 (0 Votes)

Pasta

Pasta

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Place the flour,salt,and eggs in the bowl of a food procesor

  • 2 cups All purpose flour
  • 3 eggs
  • 1/2 cup water
  • 1 tsp salt
0/5 (0 Votes)