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Recipes
Grean energy Protein Shake
By ALICJA
Mix all ingredients in a blender
- 1 scoop whey isolate powder
- 2 cups frozen spinach
- 1 banana
- 1 tbsp lemon juice
- ice water
- Recommended daily allowance glutamine powder
- Recommended daily allowance BCAAs powder
- Recommended daily allowance flaxseed oil
Sweet and Savory Menu: Rosemary Corn Cakes with Prosciutto and Chicken Sausages with Hot and Sweet Peppers
By ALICJA
Recipe courtesy Rachael Ray
- 2 packages chicken sausages, any flavors or brand, such as sun-dried tomato or garlic
- 2 cups water, eyeball it
- Extra-virgin olive oil, 2 tablespoons, 2 turns of the pan
- 2 large cubanelle peppers (long, Italian light green sweet peppers), seeded and thinly sliced
- Salt and pepper
- 4 hot red cherry peppers, chopped
- A splash of hot pepper juice
- 1 box (8 1/2 ounces) corn muffin mix (recommended: Jiffy)
- 1 egg
- 3 tablespoons butter, divided
- 3/4 cup milk
- 2 to 3 tablespoons finely chopped fresh rosemary leaves
- 4 slices prosciutto, chopped
- 1/2 cup honey
Sznycle Po Wiedensku Z Salatka
By ALICJA
4 porcja
- 4 plastry cieleciny lub schabu(po ok.150g)
- 4 tbsp maki
- jajko
- 2 tbsp mleka
- 2/3 cup bulki tartej
- 1 kg ziemniakow
- maly ogorek
- 4 tbsp octu winnego
- 6 tbsp oliwy
- cebula
- 3 tbsp bulionu miesnego
- smalec lub olej do smazenia
- 2 cytryny
- sol,pieprz
CHOCOLATE OATMEAL
By ALICJA
CAL;418 sugars 5-6 grams
- 2 c water
- 1 1/4 c instant oatmeal
- 1/2 c low-sugar chocolate protein powder
Spicy Herb Chicken
By ALICJA
Cal;382 Sugars; 4
- 4 oz chicken breast,butterflied
- 1 tsp paprica,onion powder,garlic powder,chili powder
- oil spray
- For Sauce;
- 3/4 roasted red pepper
- 2 tbsp chicken stock
- 1 tsp lemon peper
Scrambled Eggs with Goat Cheese and dill
By ALICJA
Cal 376 Sugars 4.85 grams
- 2 eggs
- salt pepper
- 2 tbsp chopped dill
- 1 oz goat cheese,crumbled
Garlic-Crusted Roughy
By ALICJA
Cal 378 Sugars 6
- 6 oz roughy fillet
- 2 tbsp,finely chopped garlic
- 1 tsp or spray olive oil
- parsley ,paprika to taste
- For the Sauce;
- cup chopped red bell peppers
- 1/4 cup chicken stock
- salt,pepper
Crab and Heart of Palm Salad
By ALICJA
Serve with a refreshing Sancere or Chenin Blanc
- 1 cup (200 ml) mayonnaise
- 2 tbsp (30 ml) lemon juice
- 1 shallot, finely chopped
- 1 clove garlic, minced
- 2 stalks green onion, chopped
- 1 roasted red pepper, peeled, seeded, and diced
- Salt and pepper to taste
- Paprika to taste
- 1.10 lb (500 g) cleaned crab meat
- 2 cans heart of palm, drained and dried, cut into sticks the size of french fries
- 1 - 2 tbsb (15 -30 ml)extra virgin olive oil, for drizzling
- fresh greens (e.g. arugula), for garnish
Burrito Italiano
By ALICJA
Cal;378 Sugars 1
- 2 eggs
- 1/2 c chopped fresh spinach leaves
- 1/2 red bell pepper,roasted
- 1 oz mozzarella shredded
- salt pepper
- 1 10" whole wheat low-carb tortilla
Smoked Salmon and Goat Cheese Terrine
By ALICJA
Warm the cheese and butter by leaving them on top of warm oven for 30 min
- 200 g goat cheese
- unsalted butter
- 3 tbsp fresh chives,chopped
- 1 shallot,finely chopped
- salt and pepper,to taste
- Tabasco,to taste
- 450 g smoked salmon,thinly sliced
- pastry bag
- small loaf pan