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Recipes
Smoked fish stock
By ALICJA
Trim away any silver skin,bones,or dried up and bits with a sharp knife
- The trimmings of smoked haddock can make an exellent smoked fish stock.
Gulasz z Zoladkow
By ALICJA
Zoladki oplukac,zalac zimna woda i gotowac do miekkosci,odcedzic,wywar wylac,zimne zoladki pokroic na plasterki
- 600 g zoladkow drobiowych
- 300 g pieczarek
- 1 cebula
- 4 ziemniaki
- 2 lyzki koncentratu pomidorowego
- 1/2 puszki kukurydzy
- sol , pieprz,chilil
- 2 lyzki oleju
PASTA RYBNA Z JABLKIEM
By ALICJA
Rybe oczyscic,mieso drobno pokroic,a nastepnie utrzec,dodajac po kawalku masla
- 30 g ryby wedzonej lub konserwy rybnej,
- 10 g masla
- 10 g jablka
- 5 g cebuli
- sol
Basik Vegetable Salad
By ALICJA
Mix and put salad dressing
- 1 cup spinach chopped
- 1 to 2 cups mixed salad greens
- 1 celery stalk,chopped
- 1/2 small yellow pepper,chopped
- 1/2 cup pitted olives or avocado
- 1/2 cup hijiki seaweed,soaked
- 1/4 cup silvered almonds or pumpkin seeds,soaked
Curried Apple and zucchini Soup
By ALICJA
Calories: 90 Protein 4 g fat total 3 g carbohydrate 12g fiber 1g 470 mg sodium 3/4 cup serving
- 2 tbsp butter
- 2 apples,peeled,cored and chopped
- 1 LG onion ,chopped
- 2 tsp curry powder
- 4 cups chicken stock
- 3 cups diced unpeeled zucchini
- 1/4 cup rice
- 1/2 tsp salt
- 1 cup 2% milk
Caprese Kebab
By ALICJA
Calories;173 Sugars; 2.35g
- 4 1/2 oz.mozzarella balls,part skim
- 4 cherry tomatoes
- 4 fresh basil leaves
- 2 tbsp pesto
TROPICAL FRUIT SALSA
By ALICJA
This Salsa is well-suited to fish like mahi mahi,halibut,or tuna
- 1 ripe medium papaya,peeled and chopped into 1/4 inch(1/2-cm)dice
- 1 ripe medium mango,peeled and cut into 1/2 cm dice
- 1 small red onion,peeled and minced
- 3 tbsp(45 ml)cilantro
- 3 stems green onion,chopped
- 1 tbsp lime juice
- 1 tbsp sesame oil
- 1 tbsp canola oil
- 1 tbsp minced ginger
- 1 tbsp pickled ginger
- 1 tbsp garlic
- sugar,salt,pepper to taste
Turkey Cheese Snack
By ALICJA
Calories ; 155 Sugars; 2
- 1/2 6-inch whole wheat low-carb tortilla
- 1/2 tbsp.chipotle mayonnaise
- 1/2 oz.turkey,sliced
- 1/2 oz.Swiss cheese,sliced
- 1 tbsp.finely diced celery
- 1 tbsp.finely diced onions
Quinoa With Pruns
By ALICJA
Add the oil before serving
- 1/2 cup quinoa,rinsed
- 1 cup water
- pinch nutmeg
- 1 tsp grated ginger
- Cook for 10 min
- Add 1/3 cup chopped prunes
- 1/4 cup rice milk
- cook for 5 min
- 1 tbsp flax seed oil