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Sweet Sour Sauce

Sweet Sour Sauce

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Add all ingredients to a medium saucepan and bring to a low boil

  • 1 cup ketchup
  • 1/2 cup pineapple juice
  • 1/4 cup rice wine vinegar
  • 1/4 cup dry sherry
  • 1 tsp sambal olek(spicy garlic chile sauce)
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 1 tsp cornstarch mixed with 1/4 water
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Zapiekanka Rybna

Zapiekanka Rybna

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Ziemniaki ugotowac w skorkach i ostudzic

  • 200 g filetow
  • 20 g tluszczu
  • 20 g ziemniakow
  • 50 g cebuli
  • 50 ml smietany
  • 30 g koncentratu pomidorowego
  • natka pietruszki,sol,cukier,pieprz,papryka mielona,bulka tarta
  • tluszcz do posmarowania formy
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MUSSELS TAPAS

MUSSELS TAPAS

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Serve a dry sherry

  • 1 tbsp olive oil
  • 1 shallot,finely chopped
  • 4 cloves garlic,minced
  • 3.3 lbs mussels,rinsed
  • 1 cup dry sherry
  • 6 or 7 stalks Italian parsley,stems removed and finely chopped
  • 1/2 cup Asiago or manchego cheese,grated
  • 1 tsp paprika
  • 1/2 cup pimento(rosted red pepper,peeled),finely chopped
  • 1/2 cup bread crumbs
  • Bechamel Sauce
  • 1 tbsp butter
  • 1 tbsp flour
  • 1 cup milk,warm
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No Knead Bread

No Knead Bread

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Bake in the morning. Youtupe: Mark Bittmar No Knead

  • 6 cups white spelt flour
  • 1/2 tsp yeast
  • 2 tsp salt
  • 3 cups water
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Slow-Cooker Pumpkin Oatmeal

Slow-Cooker Pumpkin Oatmeal

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Easy to make the night before,this seasonal take on oatmeal keeps you going all morning long

  • 6 cups water
  • 3 cups raw pumpkin,cut into 1 inch cups
  • 1 1/2 cups steel-cut oats(Power Food)
  • 1/2 cup honey
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1/4 tsp nutmeg
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Truffled Cream Gravy

Truffled Cream Gravy

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Remove all but 2 tbsp of oil from the skillet in which steaks were fried

  • 2 tbsp pan drippings or bacon grease
  • 3 tbsp flour( you can use the seasoned flour from chicken-fried steak recipe
  • 1 1/2 cups milk
  • 1 cup beef broth or veal stock
  • 1 tbsp fresh or canned black summer truffle(finely chopped)or truffle oil
  • salt and pepper
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Ham and Cheese Omelet WW

Ham and Cheese Omelet WW

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You can also scramble thease eggs

  • 1 lg eggs
  • 4 lg egg whites
  • Pinch hot pepper sauce,salt,pepper
  • 2 tbsp scallions,minced
  • 1 oil spray
  • 1/2 cup ham,finely diced
  • 1/4 cup shrsdded Parmesan cheese
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Placki Ziemniaczane z Jablkiem

Placki Ziemniaczane z Jablkiem

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Ugotowane ziemniaki zmielic w maszynce,dodac mleko,jajka,make i wymieszac

  • 200 g ziemniakow
  • 60 g maki
  • 100 g jablek
  • 1/2 jajka
  • 20 ml mleka
  • 10 g tluszczu
  • 5 g maki ziemniaczanej
  • 10 g cukru
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NOISETTE OF LAMB WITH CABERNET SAUVIGNON SAUCE

NOISETTE OF LAMB WITH CABERNET SAUVIGNON SAUCE

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The sweetness of lumb complements the rich tones of Cabernet Sauvignon and the herbal topping adds to the texture o...

  • SAUCE:
  • 2 racks of lamb
  • 2 tbsp(25 ml) olive oil
  • 1/2 cup(125 ml)coarssly chopped onions
  • 1/2 cup(125 ml)coarssly chopped shallots
  • 1/2 cup(125 ml)coarssly chopped carrots
  • 1/2 cup(125 ml)coarssly chopped celery
  • 1 cup(250 ml) Cabernet Sauvignon
  • 4 cups(1 L)chicken or beef stock
  • 1 cup(250 ml) water
  • HERBED TOPPING:
  • 2 tbsp(25 ml)olive oil
  • salt and freshly ground pepper
  • 1 tsp(5 ml) garlic,chopped
  • 1 cup(250 ml)fresh bread crumbs
  • 2 tsp(10 ml)fresh thyme
  • 1 tbsp(15 ml)chopped fresh chervil
  • 2 tbsp(25 ml)chopped parsly
  • 2 tbsp(25 ml)chopped fresh mint
  • 1 tsp(5 ml)cracked fennel seeds
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Rocco's Buffalo and Blue Chicken Tenders

Rocco's Buffalo and Blue Chicken Tenders

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cal; 308 protein; 31g carbs;29g cholesterol;59 mg fiber 4 g sodium 798 mg

  • 1 cup whole wheat flour
  • 2 1/2 cup whole wheat panko breadcrumbs
  • 4 eggs whites
  • 12 oz chicken tenders
  • salt,pepper
  • 1/2 cup spicy Buffalo wings sauce
  • 1/2 cup 3-Grams-of-fat Blue Cheese Dressing or store-bought reduce-fat blue cheese dressing
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