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Recipes
CRUNCHY YOGURT WITH FRUIT AND NUTS
By ALICJA
409 cal 18 g protein 68 g carbohydrate 11 g fiber 38 g sugars 9 g total fat 491 mg calcium 261 mg sodium
- 6 OUNCES LIGHT YOGURT(blueberry,key lime,or apple)
- 1/2 cup plain nonfat yogurt
- 1 1/3 cups fresh fruit sliced(berries and banana for bluebeery yogurt;mango,orange,and banana for key lime yogurt;apple,pear,and banana for apple yogurt)
- 1 crispbread,such as wasa light rye,multi grain,or other variety with the best life seal,crushed
- 2 tbsp roughly chopped walnuts.
Village Vegetable - Macaroni Soup
By ALICJA
Slice the leeks and cabbage julienne style and saute them in butter for a few minutes over low heat
- 3 leeks
- 4 tbsp butter
- 1 small cabbage
- 6 cups water
- 1 bouillon cube
- 6 potatoes,cubed
- 1 cup small macaroni noodles
- 2 cups milk
- salt and pepper to taste
- minced parsley
- grated Parmesan cheese
Turkey Skewers
By ALICJA
Caloried; 91 Sugars; 4.17 g
- 2 oz.sliced turkey deli meat,cut into
- 1-inch strips
- 1/4 cup diced red bell pepper
- 4 cherry tomatoes,halved
- 1 tsp.lemon pepper
- 2 tbsp.chipotle mustard
Almond Milk
By ALICJA
Add sweetener,1 cup water and powder almonds in a blender foe 2 min
- 1/2 cup grind almonds
- 1 tbsp maple syrup or honey optional
- 2 cups pure water
- 9 9
Wrap-and-Roll mini Pinwheels
By ALICJA
cal 168 Sugars:4.24 grams
- 1 6-inch whole wheat low-carb tortilla
- 1/2 oz.low-fat cream cheese
- 1 tsp.chopped parsley
- 1 tbsp.canned roasted red pepper
- 2 oz.(2 slices)turkey
- 1 tbsp.low-calorie Italian dressing
Schab po Goralsku
By ALICJA
Kapuste zalac 2 szklankami zimnej wody,zagotowac,odcedzic,znowu zalac wrzatkiem,dusic godzine,posolic
- 6 kotletow schabowych bez kosci
- 1 kg kiszonej kapusty
- 250 g wedzonego boczku
- 1 cup smietany
- 1 tbsp smalcu
- 1 tbsp maki
- 1 tbsp przyprawy do wiepszowiny
- 1 tsp kminku
- sol
Black Pepper New York Stake
By ALICJA
Calories: 370 Sugars:8.8 gr
- 4 oz New York strip,trimmed
- salt,pepper
- 1 tsp paprika
- 1/2 cup minced rosemary
- 1/4 cup marsala
- 2 cloves garlic,roasted
- rosemary sprig,for garnish
Golden Ticket Tacos
By ALICJA
Creamy taco sauces are often a diet-killer
- Tacos
- 8 corn tortillas, softened
- 8 oz mahi mahi (2 oz per serving)
- Pinch of kosher salt
- 1 large avocado, sliced
- 1 cup arugula
- Chipotle Agave Glaze
- 1/2 cup olive oil
- 3 cup garlic cloves, peeled
- 3 cans chipotle chiles in adobo sauce, canned
- 3 bunches, cilantro, chopped
- 1 limes, zested
- 1 tbsp agave nectar
- Pinch of kosher salt
- Mango Salsa, optional
- 1 mango, diced
- 1/2 jalapeno, minced small
- 2 oz red bell pepper, diced
- 1 oz red onion, diced
- Pinch of kosher salt
- 1 tbsp lime juice, fresh squeezed
- 1/4 cup mango puree
- 1/8 cup cilantro, finely chopped
Bulki Drozdzowe
By ALICJA
Do filizanki z cieplym mlekiem wsypac cukier i pokruszone drozdze
- 500 g maki
- 50 g masla
- 50 g smalcu
- 1 jajko
- 1 zoltko
- 4 lyzki cukru
- 40 g drozdzy
- dzem lub marmolada do nadzienia
- 100 g tluszczu do posmarowania bulek i brytfanny
CHICKEN SAFFRON-SPICED TOMATO
By ALICJA
This uniquely flavoured dish has a hint of Indian authenticity with the combination of ginger,garlic,cumin and cori...
- 2 small onions,quartered
- 1 piece fresh ginger,1 1/2 inch(4 cm)peeled
- 4 cloves garlic
- 1 cup(250ml)chicken stock
- 2 tbsp(25ml)vegetable oil
- 2 cynnamon sticks
- 2 bay leaves
- 6 whole cloves1 tsp(5ml)each ground cumin and coriander
- 1 bottle passata di pomidoro(strained tomatoes),680 ml
- 2 lbs(1kg)bonless skinless chicken breasts,cut into thin strips(about 5 large breasts)
- 2 tbsp(25ml) warm milk
- 1/2 tsp(2 ml)saffron treads
- 1/3 cup(75ml)plain yogurt