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Recipes
Shrimp Tagliatelle with Pernod Cream,Broccoli,and Feta
By ALICJA
Cook the pasta,keep ai dente
- 500 g dried tagliatelle
- 1 tbsp olive oil
- 1/2 cup white wine
- 1 tbsp Pernod,ouzo,or sambuca
- 1 cup heavy cream or low-fat yogurt
- 400 g cooked shrimp,peeled and deveined
- 400 g broccoli crowns,cooked
- 1 cup feta(200 g)crumbled into chunks
Oriental Chicken Stire - Fry
By ALICJA
Cal 353 Sugars 8.83 grams
- 3-4 broccoli florets
- 1/4 cup diced onions
- 1/4 red bell peppers,julienned
- 5 oz.chicken breast,diced
- 1 tsp soy sauce
- 1 tsp olive oil,spray
- cup veg of your choice
RYZ ZAPIEKANY Z OWOCAMI
By ALICJA
40g ryzu 100 ml mleka 5g tluszczu po 100g owocow(jablka,sliwki lub truskawki) sol
- Ryz ugotowac na sypko w wodzie z dodatkiem mleka i soli.Jablka zetrzec na tarce o duzych otworach.Forme wysmarowac tluszczem,polozyc warstwe ryzu,warstwe jablek wymieszanych z cukrem i powturnie warst
Todd Wilbur’s Reduced-Calorie, Reduced-Fat Hot Artichoke Spinach Dip
By ALICJA
Combine diced artichoke hearts and chopped spinach in a microwave-safe bowl with 2 tablespoons of water, cover bowl...
- Makes 1 1/2 cups (3 total servings)
- 1 cup chopped frozen artichoke hearts, thawed and diced
- 1/2 cup frozen chopped spinach, thawed
- 2 tbsp water
- 4 oz reduced-fat cream cheese
- 4 oz 2% Greek yogurt
- 1/2 cup grated Parmesan cheese
- 2 tbsp low-fat milk
- 1/2 tsp salt
- 1/4 tsp crushed red pepper flakes
- 1/4 tsp garlic powder
- 1 pinch ground black pepper
- 1/2 tomato, diced
- For Dipping
- Crackers
- Toasted bread
- Pita chips
- Raw sliced vegetables
Soft Taco
By ALICJA
Cal 381 Sugars 8.53 grams
- 4 oz.chicken breast,cut into strips
- Cayenne pepper,salt,pepper to taste
- 6 leaves butter leaf lettuce
- 1 oz shredded cabbage
- 1 oz.sliced radishes
- 1 tsp black chicken peas
- 1 oz.low-fat cheddar cheese,shredded
- 2 oz.salsa
Pomidorowa z Pulpecikami
By ALICJA
4 porcje
- 500 g pomidorow
- 1 cebula
- 2 tbsp masla
- 2 kostki bulionowe
- sol,pieprz
- 250 g miesa mielonego z drobiu
- 1 jajko
- 1 tbsp tartej bulki
- pietruszka
Quinoa strawberry salad
By ALICJA
przepis od Gizeli 180 calories, 9g fat ,5g protein,21g carbs, 4g fibre
- FOR THE SALAD:
- 1 cup (250 ml) quinoa
- 2 cups(500 ml) sliced fresh strawberries
- 1 cup (250 ml) peas,thawed if frozen
- 2/3 cup (160 ml)chopped fresh mint
- 1 green onion,thinly sliced
- FOR THE DRESSING:
- 1/4 CUP(60ml) canola oil
- Juice and zest of 1 lemon
- 1 tsp (5 ml) Dijon mustard
- 1/2 tsp (2 ml) granulated sugar
- 1/2 tsp (2 ml) salt,pepper to taste
MEDALLIONS OF SALMON WITH SAUERKRAUT AND BLACK TRUMPET MUSHROOMS
By ALICJA
Drain them from the soaking liqid
- 25 g dried mushrooms,reconstituted in hot water for half an hour
- 1 tbsp butter
- 1 shallot,peeled and minced
- 2 cloves garlic,mincsd
- 1/2 cup fruity white wine like Alsace Gewurztraminer
- 1 salmon side(3.3 lbs/1.5 kg)skin off,trimmed of any brown belly fat
- salt and pepper,to taste
- 1 cup (200g) sauerkraut,drained of excess liquit
- 1 tbsp fresh chives,thinly sliced olive or grapeseed oil,for sauteing
- 1 roll stretchy cling film
POPRYKARZ Z DROBIU
By ALICJA
Mozna uzyc Kure,Kaczke,Indyka,Ges
- 150 G drobiu
- 50 g marchewki
- 30 g selera
- 30 g pietruszki
- 30 g cebuli
- 50 ml smietany
- 2 g maki
- koperek,natka pietruszki,pieprz,sol,papryka mielona
Caesar Dressing
By ALICJA
This recipe came from a strange place
- ½ teaspoon salt (try less salt first) ¼ teaspoon black pepper