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Recipes
Seared Arctic Char with Sauerkraut and Cider Reduction
By ALICJA
If char is not available,sea trout or rainbow trout can provide a good substitute
- 6 portions Arctic cchar filet (150 gr)each
- 2 tbsp olive oil or grapeseed oil
- salt and pepper,to taste
- 4 cups prepared sauerkraut
- 2 tbsp + 2 cups apple cider1/2 cup water
- 1/2 cup apple cider vinegar
- 1/2 cup L'Acadie Blanc,or other white wine
- 2 tbsp butter
- Tabasco,to taste
- 18 small new potatoes
Slim Berry Delight Protein Shake
By ALICJA
mix all ingredients in a blender
- 1 c frozen mix berries
- 1 scoop whey protein powder
- 1 c frozen spinach
- ice water
- Recommended daily allowance glutamine powder
- Recommended daily allowance BCAAs powder
- Recommended daily allowance flaxseed oil
THE BEST FISH AND CHIPS
By ALICJA
Make sure the fish is very dry before dipping it in a tempura batter
- Chips; 3 large baking potatoes,washed and dried. countertop fryer 300 F
- Tempura-Battered Fish
- 1 medium egg
- 1 cup cold sparkling water,club soda or tap water flvoured with lemon or lime
- 1/2 cup plain flour
- 12 portions haddock filet(5 oz/100g each),patted dry
- sea salt,to tasre
- 1 lemon,sliced
Waffles Strawberry Bran
By ALICJA
Cal; 87 Saturated fat 1.5 g total fat 2
- 125 g wholemeal flour
- 20 g branflake cereal
- 1 tsp baking powder
- 225 ml.semi-skimmed milk
- 115 g half-fat creme fraiche
- 1 tsp honey,plus more to serve
- 2 egg whites
- 300 g strawberries,sliced
Chicken Kebabs
By ALICJA
Calories; 410 Sugars: 3.8 gr
- 4 oz chicken breast(cubed)
- 1/4 cup lemon juice
- 1 oz.red onion,thinly sliced
- 1 tsp papricaa
- 1 tsp Mrs.Dash
- 1/2 bell pepper,cut into 1-inch pieces
Shrimp Seviche
By ALICJA
Calories; 86 Sugars; 3.45 g
- 2 oz.shrimp
- 1 oz.diced cucumbers
- 1 oz.diced tomatoes
- 1 oz.diced red onions
- 1 tsp.chopped cilantro
- 1/2 lemon
- salt,pepper
Asian-Style Stir-Fry
By ALICJA
Cal 420 Sugars 6
- 3 oz filet mignon
- salt pepper
- 1/4 reg bell pepper,diced
- 4 broccoli florets
- 1 oz diced onion
- 6 individual snow peas
- 3 each shiitake muschrooms
- 1 tsp soy sauce
- 1 tbsp orange juice
- 1/2 tsp minced ginger
- tsp sesame seeds
Coconut-Crusted Jumbo Shrimp Cocktail
By ALICJA
This is an easy appetizer that turns slegant when served in a martini glass
- 12 jumbo shrimp,peeled and deveined
- 1/4 cup(50 ml) bread crumbs
- 2/3 (150 ml)flaked,dried coconut(not sweetened)
- 1 cup flour (200 ml)
- 2 eggs,lightly beaten
- 12 (6 inch/15 cm) skewers
- countertop fryer or large pot of oil heated to 350 F or vegetable oil for spraying and baking.
- Cocktail Sauce
- 1 cup tomato ketchup
- 1 ripe mango,peeled seeded,and roughly chopped
- 1 tbsp horseradish
- 1 tsp Worcestershire sauce
- 2 tbsp orange juice
- 1 smal onion,peeled and chopped
- 1/2 cup water
Skillet Scramble
By ALICJA
Cal;399 Sugars 8
- 2 oz chicken,diced
- 3-4 broccoli florets,trimmed
- 2 eggs
- salt pepper
- 1 oz low-fat cheddar shredded
Low-Carb Sage-Crusted Chicken Tenders And Kale Chips
By ALICJA
Preheat oven to 400 F.Generously coat baking sheet with canola oil cooking spry
- 1 egg white
- Bonless,skinless chicken tenders(2 oz.each)
- 1 tbsp sesame seeds
- 1 tbsp shelled sunflower seeds,finely chopped
- 3/4 tsp finely chopped sage
- 1/8 tsp freshly ground black pepper
- 1 tbsp brown spicy mustard
- 1 tsp honey
- Kale "Chips"
- 1 1/2 cups packed kale cut into 11 two-inch pieces,stems removed
- 1 tsp minced garlic
- 1 tsp olive oil
- 1/2 tsp sesame seeds