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Recipes
Asian Turkey Lettuce Wraps
By ALICJA
Cal 395 Sugars 8.85 grams
- 1 oz diced roasted red bell peppers
- 1 oz sliced cucumbers
- 1/2 oz diced raw onions
- 1/2 oz bean sproyts
- 3 cherry tomatoes,cut in half
- 1/4 cup shredded carrots
- 4 oz turkey tenders,diced
- 1 oz peanut sauce
- 3 lettuce leaves
- For Sauce
- 1/4 cup low-cal peanut butter
- 1 tsp low-sodium say sauce
- 1 tbsp coconut brown sugar
- 1 tbsp lemon juice
- 1 clove garlic.minced
- 1/4 cup coconut milk
- 1/4 cup water
- red chili flakes to taste
Salad Dressing or Veggie Dip
By ALICJA
Blend it all
- 1/3 cup sesame tahini or blended soaked sunflower seeds
- 1/2 cup water
- 1 tsp lemon juice
- 1 tsp manuka honey
- 1/2 tsp himalayan salt
- 3 sun dried tomato slices
- 1/4 tsp ginger
DROB DUSZONY Z WARZYWAMI
By ALICJA
Oczyszczona tuszke,w calosci lub podzielona na czesci,posolic,natrzec mielona papryka lub przyprawa do drobiu
- 150 g drobiu
- 50 g wloszczyzny
- 20 g cebuli
- 10 g tluszczu
- sol,papryka mielona lub przyprawa do drobiu
Salad with Goat Cheese & black olive vinaigret
By ALICJA
Up to 1 week ahead. Cut each goat cheese log into four equal rounds,using a thin sharp knife dipped in hot water
- 2 logs(1/4 lb.each) fresh goat cheese
- 1/4 cup plus 2 tsp.olive oil
- 2 tsp.fresh thyme leaves,lightly chopped
- pepper
- 8 slices(1/2 inch thick) baguette or thin italian loaf,cut on the diagonal
- 1 large clove garlic,cut in half lengthwise
- 6 lightly packed cups of bite-size chicory and escarole(or other winter greens of your choice)
- 1 large Belgian endive(about 1/2 lb)
- Black olive vinaigrette
- salt
MASLO Z MUSZTARDA
By ALICJA
Maslo rozetrzec z musztarda
- 10 g masla
- 2 g musztardy
- 5 g szczypiorku lub natki pietruszki
- sol
Pierogi Z Serkiem Ricotta
By ALICJA
Przygotowac ciasto:obie maki wymieszac,dodac 1 lyzeczke soli,jajka,olej i okolo 5 lyzek wody,poczym zagniesc ciasto
- 250 g maki zytniej
- 120 g maki pszennej
- sol
- 2 jajka
- 4 lyzki oleju
- 20 g czosnku
- 1 cebula
- 3 myzki masla
- 250 g serka ricotta
- 10 lyzek smietany
- pieprz,galka muszkatulowa
Chicken Quesadilla
By ALICJA
Cal 398 Sugars 4.28 grams
- 3 oz chicken breast
- taco seasoning to taste
- 1/4 oz part-skim mozzarella cheese,grated
- 1/4 oz low-fat cheddar cheese,grated
- 1 oz low-fat cheddar cheese,grated
- 1 oz soya beans
- 1 6 inch whole wheat low-carb tortilla
- 1/4 cup Mexican salsa
- Chopped cilantro to taste
Kpoytka Tradycyjne
By ALICJA
Ziemniaki umyc i ugotowac w skorce,obrac,cieple przetrzec przez sito
- 1 kg ziemniakow
- 350 g maki pszennej
- 2 jajka
- tluszcz lub sos do polania
- zielennina(pietruszka lub koperek)
- sol
Snack Detox Drinks
By ALICJA
juce the ingredience ,drink throughout the day
- 1/2 cup pinapple
- 2 large cucumbers
- 1 bunch kale without stems(4 cups chopped)
- 1/2 lemon,squeezed
- 1/4 inch ginger
- 1 bunch of mint(1/2 cup)
Whey Protein Faux Ice Cream Sandwiches
By ALICJA
Rocco DiSpirito
- 1 cup fat-free Greek yogurt
- 1 bannana
- 1 tbsp lemon juice
- 1 scoop whey protein
- Graham crackers(reserve)