ALICJA's profile page
Recipes
Peanut Butter Banana Smoothie
By ALICJA
Entire meal in a shake.416 cal,21 g protein,46 g carb,fiber 9 g,sugars 22 g,fat 18 g,calcium 371 mg,sodium 268 mg,s...
- 1 frozen banana
- 2 tbsp ground flaxseeds
- 1 tbsp chunky peanut butter
- 1 cup light vanilla milk
- 1/4 liquid egg whites
Turkey Meatballs
By ALICJA
Cal 424 Sugars 8
- 4 oz ground turkey
- 1 oz finely chopped onions
- 2 tbsp finely chopped pasley
- 1 oz Parmesan cheese shredded
- 1 med.egg
- 1 tsp minced garlic
- 1/4 cup marinara sauce
DILL CREAM SAUCE
By ALICJA
This sauce is a simple yet rich adornment to its classic match,salmon
- 1 tbsp butter
- 1 shallot,minced
- 1 clove garlic,minced
- 1 cup Sauvignon Blanc,or other white wine
- 3 cups hevy cream
- pinch of salt
- Tabasco,to taste
- 1 tbsp chopped fresh dill
Shrimp,Avocado,and Papaya Towers
By ALICJA
It can be made earlier in the day and plated justvbefore serving
- 500 g medium shrimp,cooked,shells and tails removed,deveined1 small ripe papaya,peeled,seeded,and cut in 1cm cubes
- 1 ripe avocado,peeled,seed removed,and cut in 1 cm cubes
- 1 tsp lemon juice
- 1 tbsp mayonnaise
- 1 tbsp olive oil
- 1 clove garlic,minced
- 1 tsp fresh ginger,peeled and minced
- 4 stalks green onion,chopped
- 2 sprigs fresh cilantro,chopped,for garnish.
SALAD HERB
By ALICJA
Whisk the oil and lemon juice in a large bowl to blend
- 1 TBS OLIVE OIL
- 2 TSP LEMON JUICE
- 1/4 CUP FRESH PARSLEY LEAVES
- 1/4 CUP FRESH CHERVIL LEAVES
- 1/4 CUP 1 INCH PIECES FRESH CHIVES
- 2 TBS FRESH TARRAGON LEAVES
- 2 TBS FEESH THYME FLOWERS OR LEAVES
- FLEUR DE SEL AND FRESHLY GROUND PEPPER
Sesame Chicken Strips
By ALICJA
Calories; 114 Sugars; 2 g
- 2 oz.chicken breast,cut into strips
- 1 tsp.sesame seeds
- salt,pepper
- 2 tbsp.soy sauce
Salatka Z Tunczyka
By ALICJA
4 porcje
- po 2 czerwone i zolte papryki
- 7 tbsp oliwy
- 250 g bialego chleba
- 1/2 glowki salaty lodowej
- 1/2 peczka bazylii
- 2 tbsp octu z bialego wina
- 2 puszki tunczyka w sosie wlasnym(po 150 g)
- cukier,sol,pieprz
Grill Halibut with Fingerling Potatoes,Baby Spinach,and Roasted red Peppers
By ALICJA
Combine the olive oil,salt,and pepper,and marinate the fish in the mixture for 1 hour
- Marinade:
- 2 tbsp olive oil
- 1/2 tsp each salt and pepper
- The essentials:
- 6 pc.of Halibut filet,(5 oz/150g each)
- or 1 or 2 Halibut steaks
- 12 fingerling or (3/4 lb./300g)new potatoes
- 2 cloves garlic,minced
- 2 roasted red peppers,peeled,seeded and cut into 1/2-inch(1 cm) squares.
- Salad:
- 7 oz(200 gr) baby spinach
- 1 tomato,peeled,seeded and diced into 1/4-inch(1/2 cm)cubes
- fresch baby greens,mesclun salad,or pea and onion shoots,for garnish
Seared Scallops with Chive Vin Blanc Sauce
By ALICJA
Huck the scallops.If desired,try to leave the roe attached and remove all other entrails
- 36 fresh scallops
- 1 tbsp extra virgin olive oil,for drizzling
- salt and pepper,to taste
- 1/2 cup fresh seaweed,washed(or seaweed salad)
- 1 tbsp butter
- 1 recipe Chive Vin Blanc Sauce
- 6 chives,finely chopped
Italian Stuffed Chicken
By ALICJA
Cal 409 Sugars 7 grams
- 1/4 cup sliced mushrooms
- cup fresh spinach leaves
- 2 each chopped kalamata olives
- 1/2 oz grated parmesan cheese
- 1 tsp olive oil
- 4 oz chicken breast
- pinch of paprika
- 2 oz marinara sauce