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Recipes
Grilled Stuffed Zucchini rolls
By ALICJA
Cal:142 Sugars:3.54 grams
- zucchini cut into 1/4-inch slices
- 1 tsp.olive oil
- salt and pepper to taste
- 1 oz.goat cheese
- 1 tsp.chopped parsley
- 1 tsp.lemon juice
- 2 tsp.chopped basil
- 2 tbsp.choped fresh spinach leaves
ZUR WIELKANOCNY
By ALICJA
SOUP
- 5 dag wedzonego boczku
- 50 dag biale kielbasy
- 1 cebula
- 1-2 zabki czosnku
- marchewka
- pietruszka
- kawalek selera
- 2-3 suszone grzyby
- 0 ,5 l zakwasu na zurek
- 1-2 listki laurowe 3 ziarna ziela angielskiego 1 lyzeczka majeranku
- sol,pieprz
- 1/2 szklanki smietany
- korzen chrzanu starty w wiorki
Duszona Prega z Pieczarkami
By ALICJA
Pokrojone w plastry mieso natrzec sola wymieszana z pieprzem i podsmazyc z obu stron w rondlu na rozgrzanym oleju
- 1 kg wolowej pregi
- 1 tsp soli
- 1/2 tsp pieprzu
- 2 tbsp oleju
- 250 ml czerwonego wina
- 2 tbsp sosu miesnego w proszku
- 12.5 dag pieczarek
- 10 malych cebulek
Grilled Filet Mignon
By ALICJA
Calories 420 Sugars:7.4 grams
- 4 oz filet mignon
- Montreal steak seasoning to taste
Golden Ticket Pizza
By ALICJA
Candice’s Grilled White Pizza With Mushrooms, Artichokes and Parm
- Serves 4
- 1 tbsp plus 2 tsp extra-virgin olive oil
- 1 small red onion, halved and thinly sliced
- 6 garlic cloves, finely minced
- 1 1/2 cups thinly sliced mushroom caps (any combination of white button, cremini or portobello)
- One (15 oz) can artichoke hearts, drained and halved
- 1 tsp sea salt
- All-purpose flour for rolling
- 1 pound store-bought pizza dough
- 3 tbsp grated Parmesan cheese
- 6 basil leaves, for serving
Fruit Salad
By ALICJA
Nuts and 1/3 cup water blend
- 1 cup berries
- 1 apple,choped
- 1 peach,chopped
- 1/2 cup goji berries
- 1/2 cup raw seeds or nuts,soked for 8 hours
Steak Fajitas
By ALICJA
Calories;388 Sugars;6.97g
- 4 oz.skirt steak fillet,cut into strips
- 1/4 tsp salt+pepper+cumin
- julienned red bell pepper,yellow pepper
- 1 oz.julienned white onions
- 1 tsp.garlic powder
- 1/4 cup salsa
Open - Faced Sardine Sandwiches
By ALICJA
228 cal 20 g protein 17 g carb
- 1 tbsp low fat mayonnaise
- 1/2 tsp lemon juice
- 1/4 tsp lemon zest
- 2 pc.of bread
- 1 small tomato,cut into 4 slices
- 1 can(100 g) sardines in olive oil
- 2 slices(60 g) low-fat Jarlsberg cheese
Goat Cheese and Tomato Basil Omlet
By ALICJA
Cal;387 Sugars 8.25 grams
- 1/4 c chopped tomatoes
- 2 tbsp Chopped basil
- 2 eggs
- 1/2 oz Goat cheese,crumbled
Open-Faced Breakfast Quesadilla with Chicken
By ALICJA
Cal 394 Sugars 2.61 grams
- 3 oz chicken breast in strips
- Taco seasoning,to taste
- 1/2 oz low-fat cheddar,shreded
- 1 6" whole wheat tortilla
- Choped cilantro to taste
- 1/4 c salsa,on the side