ALICJA's profile page
Recipes
Cauliflower Pizza
By ALICJA
Rocco DiSpirito
- 1 cup cauliflower,Steam and grated
- 1/2 cup shredded light mozarella chrrse
- 1 egg
- 1 tsp oregano
- 2 tsp basil
- 2 tsp parsley
- 1/2 tsp fennel
- 1 green pepper
- 1 onion
- 1 tomato
- garlic powder,to taste
Marinated Mackerel
By ALICJA
Large sardines,rainbow trout,or small red snapper filets could be substituted
- 4 small mackerel filets 600g total,trimmed of any bones or fins,skin on
- salt and white pepper,to taste
- 2 cups white wine
- 1/2 cup white wine vinegar
- 2 shallots,thinly slicsd
- 1 tsp pickled sushi ginger,cut in thin strips
- 2 carrots,peeled,sliced,and cut into matchsticks
- 2 lemons,sliced
- 1 small fresh fennel bulb,top removed,outer layer removed and shaved thinly
- 1 bay leaf
- 4 sprigs fresh thime
- 12 peppercorns
Blended Veggie Soup
By ALICJA
Blend all , and slowly warm to about 110 F
- 1 cup spinach
- 1 cup celery
- 1/2 sweet bell pepper
- 1/2 cucumber
- 6 sun-dried tomato slices
- 1 tsp hemp oil
- 1 tsp lemon juice
- 3/4 tsp hilalayan salt
- 1 tsp manuka honey
- 1 1/2 cup water
- 1/4 cup almonds or sunflower seeds,soaked
- 1/2 tsp fresh ginger
- 1 tbsp dulse flakes
- 1/4 cup avocado
NALESNIKI KOKOSOWE Z OWOCAMI
By ALICJA
490 cal. CIASTO: 200g maki 2 jajka 1 szklanka mleka kokosowego(z puszki) 1 szklanka smietanki 12% 1 lyzka wio
- FARSZ:
- Make,jajko,mleko kokosowe i smietanke zmiksowac.Dodac lyzke wiorkow kokosowych oraz szczypte soli.Ciasto odstawic.
- Z bananow zdjac skore.Pokroic na mniejsze kawalki pozostale owoce.Posypac cukrem waniliowym do smaku.Ciasto zamieszac i na rozgrzanej,natluszczonej olejem patelni usmazyc cienkie nalesniki z obu stron
Dijon Baked Sea Bass
By ALICJA
calories:411 Suars: 8.4 gr
- 6 oz sea bass
- salt,pepper
- 1/4 cup dijon mustard
- 1/4 cup lemon juice
- Parsley
- 2 oz sliced zucchini
- 1 oz onion
- 2 oz diced tomato
- 1 tsp chopped garlic
- 1 tsp or spray oil
Grilled Vegetable Chicken Bowl
By ALICJA
Cal 382 Sugars 6
- 4 oz chicken breast
- lemon ,pepper to taste
- onion powder to taste
- 3-4 asparagus spears,sliced
- 1 1/2 oz summer squash,chopped
- 1 oz julienned red bell pepper
- 1 oz diced eggplant
- 1 1/2 oz diced zucchini
- 3 each chopped sun-dried tomatoes
- 6-7 whole cherry tomatoes
- 2 oz.balsamic vinaigrette
NATURAL ANTYBIOTICS
By ALICJA
NA DROGI ODDECHOWE- ANDROGRAPHIS KAPSOLKI,BARDZO NIEDOBRE MOZNA PIC JAK HERBATE 1 TBSP 3 -4 RAZY DZIENNIE
- SKALECZENIA I RANY SKORY-
- MANUCA MIOD
- 1 TSP POSMAROWAC I ZABANDARZOWAC
- NA GARDLO -
- PLUKAC 1/4 TSP SOL + 1/2 TSP GOLDENSEAL
- W WODZIE ROZPUSCIC,PLUKAC GARDLO DO
- 2 TYGODNI
Longevity Cocktail dr.Oz
By ALICJA
blend all
- 1/2 banana
- 1/3 cup soya protein
- 1/2 tbsp Flaxseeds oil
- 1/4 cup blueberry
- 1/2 tbsp honey
- 1 tbsp psylium hush
- 8 oz water
Crispy Calamari
By ALICJA
Serve with lemon wedges and Smoked Tomato Sauce(Prosciutto-Wrapped Monkfish)
- 500 g fresh squid
- 1 cup all purpose flour
- 1 cup unsweetened graham cracker crumbs
- 1 tsp salt and pepper
- countertop fryer
Nalesniki na Drozdzach
By ALICJA
Make przesiac,wsypac do naczynia,dodac mleko,czesc cukru,drozdze,wymieszac
- 100 ml mleka
- 6 g cukru
- 4 g drozdzy
- 1 jajko
- 50 g maki
- starta skorka z 1 cytryny
- sol,marmolada,powidla lub dzem