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Recipes
Deana's Florribean Chicken Fajitas
By deanarrca
1.Place chicken in single layer in zip lock plastic bag; sprinkle with cumin
- 1 teaspoon ground cumin
- 1/4 cup fresh orange juice
- 6 tablespoons salsa, hot or mild
- 1 tablespoon vegetable oil
- 2 cloves garlic, crushed
- 8 green onions
- 1 large red or green bell pepper, sliced big at first
- 1 tomato, chopped
- 8 flour tortillas, 6 or 7 inches
- 4 ounces cheddar cheese, lowfat, shredded
- 4 boned and skinned chicken breast halves, 4 to 6
Baked Tomatoes
By deanarrca
seasoned salt and buttered cracker crumbs if desired
- 2 medium tomatoes, cut in half
- seasoned salt
- buttered cracker crumbs
Broccoli Parmesan
By deanarrca
Cook broccoli in oblong casserole with a couple table spoons water
- 20 ounces broccoli spears, frozen
- 1/4 cup chopped onion
- 1/2 tablespoon margarine
- 1 can cream of chicken soup, condensed
- 2/3 cup skim milk
- 1/3 cup grated parmesan cheese
Kale with Garlic and Peppers
By deanarrca
Heat olive oil in a Dutch oven over medium-high heat
- 2 teaspoons olive oil
- 2 cups sliced red bell pepper (about 2 medium)
- 1 tablespoon chopped seeded jalapeño pepper (about 1 small)
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 14 cups chopped kale, stems removed (about 1 pound)
- 1/2 cup organic vegetable broth (such as Swanson Certified Organic)
- 1 garlic clove, minced
- Lemon wedges (optional)
Western Broil
By deanarrca
Combine soy sauce, honey, lemon juice, scallions and garlic powder in a small bowl
- 1 lb. round steak, cut 1 inch thick
- 1/2 cup soy sauce, low sodium
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 2 scallions, finely chopped
- 1/4 teaspoon garlic powder
- 3/4 cup carrot slices, frozen, steamed
- 1 1/2 cups pea pods, frozen, steamed
Slow Cooker Soup 0pt
By deanarrca
* Place all ingredients in a slow cooker; cover and cook on high power for 5 hours
- 10 ounces spinach, baby leaves
- 2 medium carrot(s), chopped
- 2 medium celery, ribs, chopped
- 1 large onion(s), chopped
- 1 medium garlic clove(s), minced
- 4 cup(s) vegetable broth
- 28 ounces canned diced tomatoes
- 2 piece(s) bay leaf
- 1 tablespoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes, crushed
Sausage Cheese Balls
By deanarrca
1. Heat oven to 350~ Lightly grease jelly roll pan, 15 1/2x10 1/2 x1-inch
- 1 lb. bulk pork sausage
- 3 cups Bisquick® baking mix, Orig. or Reduced fat
- 4 cups shredded cheddar cheese, 16 oz.
- 1/2 cup grated parmesan cheese
- 1/2 teaspoon dried thyme, crumbled
- 1/2 teaspoon dried parsley, flakes
Deana's Fried Chicken
By deanarrca
1) Trim the excess fat and skin from each piece of chicken
- 3 1/2 lbs. chicken pieces
- 2 cups buttermilk
- 1 cup self-rising flour, or more
- 1 tablespoon seasoned salt, (McCormicks All )
- vegetable oil, for frying
Corn and Peas Medley
By deanarrca
MICROWAVE DIRECTIONS: In 1 1/2-quart microwave safe casserole, combine all ingredients except chives; cover
- 1 cup frozen corn kernels, (from 16 oz. pkg.)
- 1 cup frozen peas, (from 16 oz. pkg.)
- 2 ounces pimientos, diced -- drained
- 1 tablespoon light margarine
- 1 tablespoon fresh chives
Sloppy Joe Tartlets
By deanarrca
Allow both crust pouches to stand at room temperature 15 to 20 minutes
- 15 ounces Pills. Refrigerated All Ready Pie Crusts
- 2 teaspoons flour
- 1/2 lb. extra lean ground beef
- 1/2 cup green bell pepper, finely chopped
- 1 cup sloppy joe sauce (from 14.5 oz. jar)