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Pumpkin Spice Rice Krispie Treats

Pumpkin Spice Rice Krispie Treats

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Butter a 9x13-inch baking dish (or a smaller dish — see Note below)

  • 3 tablespoons unsalted butter
  • 1/4 cup canned pumpkin puree
  • 1 (10 ounce) bag mini marshmallows plus one cup
  • 1/4 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Pinch of allspice
  • Pinch of freshly grated nutmeg
  • Pinch of kosher salt
  • 6 cups crispy rice cereal
0/5 (0 Votes)

Beetballs (Vegan, Gluten-Free Sausage

Beetballs (Vegan, Gluten-Free Sausage

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I used golden beets because that’s what I had on-hand, but regular beets will lend your beetballs flecks of vibra...

  • Ingredients
  • 1/2 ounce dried porcini mushrooms
  • 1 medium beet
  • 1/2 cup raw pecans, almonds, or other nuts (see note for low-fat alternative)
  • 1/2 medium red or yellow onion, coarsely chopped
  • 2 cloves garlic, chopped
  • 1 cup cooked chickpeas
  • 2 tablespoons ground flax seeds
  • 1 tablespoon nutritional yeast
  • 2 teaspoons oregano
  • 1 teaspoon smoked paprika (mild or spicy)
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon rubbed sage
  • 1/4 – 1/2 teaspoon fennel seeds
  • 1/4 teaspoon red pepper flakes (or to taste)
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon hickory smoked salt or Liquid Smoke (optional)
0/5 (0 Votes)

Mini Potato and Zucchini Latkes With A Lemon Chive Sour Cream Yield: Approximately 18-20 latkes

Mini Potato and Zucchini Latkes With A Lemon Chive Sour Cream Yield: Approximately 18-20 latkes

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Using the grating attachment in a food processor, grate the potatoes, zucchini and onion

  • 2 organic russet potatoes 2 – 3 purple potatoes
  • 2 zucchini
  • 1 onion
  • 2 heaping Tbsp egg replacer, plus 2 Tbsp water, mixed (Ener-g preferred) 1⁄4 cup organic un-bleached all purpose flour
  • 1 tsp sea salt
  • 1 tsp freshly ground black pepper
  • 1 tsp garlic powder
  • 1 about 1⁄4 cup high heat oil (Safflower or refined coconut oil preferred) 1-2 cups organic apple sauce*Optional
  • 1 container non-hydrogenated sour cream (Tofutti brand preferred) 1 fresh lemon, juice and zest
  • 2 Tbsp fresh chives, finely chopped
  • 1 ⁄4 tsp sea salt
  • 1 ⁄4 tsp freshly ground black pepper 1 tsp agave
5/5 (2 Votes)

Poached Salmon with Creamy Piccata Sauce

Poached Salmon with Creamy Piccata Sauce

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Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce

  • 1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
  • 1 cup dry white wine, divided
  • 2 teaspoons extra-virgin olive oil
  • 1 large shallot, minced
  • 2 tablespoons lemon juice
  • 4 teaspoons capers, rinsed
  • 1/4 cup reduced-fat sour cream
  • 1/4 teaspoon salt
  • 1 tablespoon chopped fresh dill
0/5 (0 Votes)

summer sole with olives

summer sole with olives

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INSTRUCTIONS Combine 2 tbsp

  • 1/3 cup olive oil
  • 1/4 cup pitted kalamata olives
  • 1/4 cup pitted green olives
  • 2 tbsp. finely chopped parsley
  • 1 tbsp. finely chopped garlic
  • 1 tbsp. balsamic vinegar
  • 2 tsp. capers, rinsed
  • 2 anchovy filets
  • 1 tomato, cored and chopped
  • Kosher salt and freshly ground black pepper, to taste
  • 8 4-oz. fillets sole or flounder
0/5 (0 Votes)

Brown Rice

Brown Rice

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Nutrition Facts Number of Servings: 2 Amount Per Serving Calories: 108 Total Fat: 0 g Saturated Fat: 0 g Cho

  • 1/2 cup(s) rice, brown, uncooked
  • 1 dash(es) salt
0/5 (0 Votes)

FOCACCIA STYLE PIZZA CRUST

FOCACCIA STYLE PIZZA CRUST

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*

  • Ingredients:
  • gluten, gum, dairy, egg, corn free
  • Makes 1 8 inch pan
  • Crust: crust is soyfree
  • 1/2 cup warm water( very warm to touch)
  • 1.5 teaspoons active yeast
  • 2 teaspoons raw sugar
  • 3/4 cup ground Oats
  • 1/4 cup tapioca starch/flour
  • 1/4 cup potato starch
  • 1/4 cup brown rice flour (2 Tbsp + 2 Tbsp)
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon apple cider vinegar (acv)
  • 1 Tablespoon evoo- extra virgin olive oil
  • 1/2 teaspoon garam masala( optional. I used it to balance with the topping. Add other dried herbs of choice)
4.4/5 (5 Votes)

Cauliflower Gratin

Cauliflower Gratin

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Directions Bring a large pot of salted water to a boil and blanch the cauliflower until cooked, but still a bit cr...

  • 2 pounds cauliflower florets (about 1 large head)
  • 4 tablespoons butter
  • 4 tablespoons flour
  • 3 cups milk
  • 1 cup grated Vermont sharp white cheddar cheese
  • 1/2 whole nutmeg, freshly ground
  • Fine sea salt to taste
  • Freshly ground white pepper to taste
0/5 (0 Votes)

MUSTARD-CRUSTED SALMON

MUSTARD-CRUSTED SALMON

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Prep Time: 5 mins Cook Time: 12 mins Total Time: 17 mins Quick Meal Contains Dairy Recipe Source: Nutriti

  • 1 1/4 pounds fish, salmon fillet, center cut, cut into 4 pieces
  • 1/4 teaspoon salt
  • pepper, black ground, to taste
  • 1/4 cup(s) sour cream, reduced-fat
  • 2 tablespoon mustard, stone-ground
  • 2 teaspoon lemon juice
0/5 (0 Votes)

Warm apple buckwheat breakfast bowl

Warm apple buckwheat breakfast bowl

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Add all ingredients into a medium pot and bring to a boil over high heat

  • stewed apples:
  • 5 medium-large apples, peeled, cored and sliced in 3/4 inch pieces
  • Large pinch cinnamon
  • 1 vanilla bean, seeds scraped
  • 1 teaspoon vanilla extract
  • 1/2 cup filtered water
  • Serves 1
  • 1/2 to 3/4 cup stewed apples
  • 1/3 cup frozen black berries
  • 1/4 buckwheat crispies, see recipe below
  • Warm or cool nut milk to serve
  • Buckwheat crispies:
  • Makes just over 2 cups
  • 2 cups raw buckwheat groats
4.3/5 (4 Votes)