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Recipes
Pumpkin Spice Rice Krispie Treats
By blum099
Butter a 9x13-inch baking dish (or a smaller dish — see Note below)
- 3 tablespoons unsalted butter
- 1/4 cup canned pumpkin puree
- 1 (10 ounce) bag mini marshmallows plus one cup
- 1/4 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of allspice
- Pinch of freshly grated nutmeg
- Pinch of kosher salt
- 6 cups crispy rice cereal
Beetballs (Vegan, Gluten-Free Sausage
By blum099
I used golden beets because that’s what I had on-hand, but regular beets will lend your beetballs flecks of vibra...
- Ingredients
- 1/2 ounce dried porcini mushrooms
- 1 medium beet
- 1/2 cup raw pecans, almonds, or other nuts (see note for low-fat alternative)
- 1/2 medium red or yellow onion, coarsely chopped
- 2 cloves garlic, chopped
- 1 cup cooked chickpeas
- 2 tablespoons ground flax seeds
- 1 tablespoon nutritional yeast
- 2 teaspoons oregano
- 1 teaspoon smoked paprika (mild or spicy)
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon rubbed sage
- 1/4 – 1/2 teaspoon fennel seeds
- 1/4 teaspoon red pepper flakes (or to taste)
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon hickory smoked salt or Liquid Smoke (optional)
Mini Potato and Zucchini Latkes With A Lemon Chive Sour Cream Yield: Approximately 18-20 latkes
By blum099
Using the grating attachment in a food processor, grate the potatoes, zucchini and onion
- 2 organic russet potatoes 2 – 3 purple potatoes
- 2 zucchini
- 1 onion
- 2 heaping Tbsp egg replacer, plus 2 Tbsp water, mixed (Ener-g preferred) 1⁄4 cup organic un-bleached all purpose flour
- 1 tsp sea salt
- 1 tsp freshly ground black pepper
- 1 tsp garlic powder
- 1 about 1⁄4 cup high heat oil (Safflower or refined coconut oil preferred) 1-2 cups organic apple sauce*Optional
- 1 container non-hydrogenated sour cream (Tofutti brand preferred) 1 fresh lemon, juice and zest
- 2 Tbsp fresh chives, finely chopped
- 1 ⁄4 tsp sea salt
- 1 ⁄4 tsp freshly ground black pepper 1 tsp agave
Poached Salmon with Creamy Piccata Sauce
By blum099
Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce
- 1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
- 1 cup dry white wine, divided
- 2 teaspoons extra-virgin olive oil
- 1 large shallot, minced
- 2 tablespoons lemon juice
- 4 teaspoons capers, rinsed
- 1/4 cup reduced-fat sour cream
- 1/4 teaspoon salt
- 1 tablespoon chopped fresh dill
summer sole with olives
By blum099
INSTRUCTIONS Combine 2 tbsp
- 1/3 cup olive oil
- 1/4 cup pitted kalamata olives
- 1/4 cup pitted green olives
- 2 tbsp. finely chopped parsley
- 1 tbsp. finely chopped garlic
- 1 tbsp. balsamic vinegar
- 2 tsp. capers, rinsed
- 2 anchovy filets
- 1 tomato, cored and chopped
- Kosher salt and freshly ground black pepper, to taste
- 8 4-oz. fillets sole or flounder
Brown Rice
By blum099
Nutrition Facts Number of Servings: 2 Amount Per Serving Calories: 108 Total Fat: 0 g Saturated Fat: 0 g Cho
- 1/2 cup(s) rice, brown, uncooked
- 1 dash(es) salt
FOCACCIA STYLE PIZZA CRUST
By blum099
*
- Ingredients:
- gluten, gum, dairy, egg, corn free
- Makes 1 8 inch pan
- Crust: crust is soyfree
- 1/2 cup warm water( very warm to touch)
- 1.5 teaspoons active yeast
- 2 teaspoons raw sugar
- 3/4 cup ground Oats
- 1/4 cup tapioca starch/flour
- 1/4 cup potato starch
- 1/4 cup brown rice flour (2 Tbsp + 2 Tbsp)
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 teaspoon apple cider vinegar (acv)
- 1 Tablespoon evoo- extra virgin olive oil
- 1/2 teaspoon garam masala( optional. I used it to balance with the topping. Add other dried herbs of choice)
Cauliflower Gratin
By blum099
Directions Bring a large pot of salted water to a boil and blanch the cauliflower until cooked, but still a bit cr...
- 2 pounds cauliflower florets (about 1 large head)
- 4 tablespoons butter
- 4 tablespoons flour
- 3 cups milk
- 1 cup grated Vermont sharp white cheddar cheese
- 1/2 whole nutmeg, freshly ground
- Fine sea salt to taste
- Freshly ground white pepper to taste
MUSTARD-CRUSTED SALMON
By blum099
Prep Time: 5 mins Cook Time: 12 mins Total Time: 17 mins Quick Meal Contains Dairy Recipe Source: Nutriti
- 1 1/4 pounds fish, salmon fillet, center cut, cut into 4 pieces
- 1/4 teaspoon salt
- pepper, black ground, to taste
- 1/4 cup(s) sour cream, reduced-fat
- 2 tablespoon mustard, stone-ground
- 2 teaspoon lemon juice
Warm apple buckwheat breakfast bowl
By blum099
Add all ingredients into a medium pot and bring to a boil over high heat
- stewed apples:
- 5 medium-large apples, peeled, cored and sliced in 3/4 inch pieces
- Large pinch cinnamon
- 1 vanilla bean, seeds scraped
- 1 teaspoon vanilla extract
- 1/2 cup filtered water
- Serves 1
- 1/2 to 3/4 cup stewed apples
- 1/3 cup frozen black berries
- 1/4 buckwheat crispies, see recipe below
- Warm or cool nut milk to serve
- Buckwheat crispies:
- Makes just over 2 cups
- 2 cups raw buckwheat groats