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blum099

MUSTARD-CRUSTED SALMON

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Prep Time: 5 mins
Cook Time: 12 mins
Total Time: 17 mins

Quick Meal
Contains Dairy

Recipe Source:


Nutrition Facts
Number of Servings: 4
Amount Per Serving
Calories: 290
Total Fat: 18 g
Saturated Fat: 4 g
Cholesterol: 89 mg
Sodium: 389 mg
Total Carbohydrate: 2 g
Dietary Fiber: 0 g
Protein: 29 g

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Ingredients

  • 1 1/4 pounds fish, salmon fillet, center cut, cut into 4 pieces
  • 1/4 teaspoon salt
  • pepper, black ground, to taste
  • 1/4 cup(s) sour cream, reduced-fat
  • 2 tablespoon mustard, stone-ground
  • 2 teaspoon lemon juice

Details

Servings 4

Preparation

Step 1

Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

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