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Recipes
Spring in your step Recipe
By blum099
Directions: 1 - Rinse all ingredients
- Ingredients:
- 1 Medium Cucumber
- 3 Celery Stalks
- 1 1/2 Small to Medium Pears
- 3 Handfuls of Kale
- If you don't have any pears you can use apples.
Salsa Cornbread
By blum099
Nutrition Facts per Serving Yield: Yield: 10 servings Calories: 138 Fat
- RECIPE INGREDIENTS
- 1 cup all-purpose flour
- 1/2 cup whole-wheat flour
- 1/2 cup cornmeal
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- Freshly ground pepper to taste
- 3 large eggs, lightly beaten
- 1/2 cup buttermilk or equivalent buttermilk powder
- 1 tablespoon butter, melted
- 1 tablespoon honey
- 1/2 cup drained canned corn kernels
- 1 small onion, diced
- 1/2 cup chopped tomato
- 1 clove garlic, minced
- 1 jalapeno pepper, seeded and minced
- 1/2 cup grated cheddar cheese
- Tip: : If you do not have an ovenproof skillet of the correct size, use an 8-by-8-inch glass baking dish. Do not preheat the empty baking dish in the oven before filling it.
Zucchini Pasta with Pine Nut Butter Pesto
By blum099
Pasta Wash and dry zucchini
- 2 large zucchini
- Pesto
- 2 cups fresh basil, firmly packed
- 2 Tbsp olive oil
- 2 Tbsp flax oil
- 2 Tbsp white miso
- 2 tsp garlic, minced
- 1 tsp nutritional yeast
- 1 tsp lemon juice, freshly squeezed
- 1/2 tsp Himalayan crystal salt
- 1 pinch black pepper
- 1/2 cup pine nut butter
- 1 cup tomatoes, chopped
- 1/2 cup green olives
Crackers - Flax seed
By blum099
1. In a large bowl, add all ingredients
- 1 cup flax seeds(I used golden)
- 1 cup water
- 1 cup sunflower seeds( I used 1/2 cup raw +1/2 cup roasted)
- 1/3 cup millet
- 2/3 cup raw sliced almonds
- 2 tsps dried onion powder
- chile flakes to taste, optional
- 11/4 tsp kosher salt, or to taste
Halibut: en Papillote
By blum099
1. Prepare the fish: Preheat the oven to 400°
- INGREDIENTS
- Extra-virgin olive oil, 1 tablespoon plus 1 teaspoon
- Small shallot, 1 (finely chopped)
- Garlic, 1 clove (finely chopped)
- Fresh Thai chile or serrano pepper, 1 (finely chopped)
- Kosher salt, 1 teaspoon
- Fresh thyme sprigs, 7 (leaves removed from 3 sprigs and finely chopped; 4 sprigs left whole)
- Dry white wine, 1 cup
- Unsalted butter, 4 tablespoons
- Cherry tomatoes, 10 (halved)
- Halibut, one 3/4-inch-thick 12-ounce fillet (skin removed and fish cut into 1-inch cubes)
- Mussels, 10 (scrubbed and debearded)
- Medium 21/25-count shrimp, 6 (peeled and deveined)
- Baguette, 4 pieces sliced on a bia
Homemade Apple Fritters Recipe:
By blum099
Mix all dry ingredients together, slowly add the wet ingredients minus the apple
- 1 heaping cup AP flour
- 1/3 cup sugar
- 2 tsp. baking soda
- dash salt
- 1 - 2 tsp. cinnamon (depending on how much you love cinnamon)
- 1/4 tsp. nutmeg
- 1/2 tsp. vanilla
- 1 T. butter, melted
- 1 egg
- 1/3 cup milk
- 1 - 1 1/2 cups chopped apple, your favorite kind for eating, peanut sized or smaller
- oil for frying
- milk and powdered sugar glaze for dipping or just powdered sugar for dusting
- (About 1 cup pwd. sugar + 1 T. milk or more)
Hearts of Palm Salad in Parmesan Baskets by Ingrid Hoffmann
By blum099
. Preheat your broiler to high
- 1 ear of corn, husked
- 4 medium tomatoes, cored, halved and thinly sliced
- 2 cups chopped flat leaf parsley leaves
- 1 14-ounce can hearts of palm, drained, rinsed, and sliced into 1/2-inch rounds
- Extra virgin olive oil to taste
- Salt and freshly ground pepper
- Lime wedges for serving
- 1/4 cup of grated Parmesan cheese
Autumn Stuffed Banana Squash
By blum099
Preheat oven to 375 degrees
- 1 Banana Squash (or a few smaller squash of your choice), halved, seeded, and ends chopped
- 3-4 Tbl olive oil
- 3 c. cooked quinoa (I cooked mine in veggie broth)
- juice of 1 lemon (add a little zest for extra flavor)
- 2 apples, cored and chopped
- 3 stalks celery, diced
- 1 onion, diced
- 1 c. pecans (thinking of toasting these in the skillet for a few minutes next time so they maintain more crispiness)
- 1 c. raisins
- Sage, 1 Tbl. fresh or 1 tsp. dried
- sea salt and pepper to taste
- optional veggie cheese of choice to sprinkle on right before serving
Scallion Cakes
By blum099
In his Martin Yan's Feast: The Best of Yan Can Cook (KQED, 1998), Yan calls these green onion cakes
- FOR THE CAKES:
- 3 1/2 cups flour
- 2 tbsp. vegetable shortening
- 2 tsp. Asian sesame oil
- 1 1/2 cups chopped scallions
- 1 tbsp. salt
- 1 tsp. freshly ground white pepper
- Vegetable oil
- FOR THE DIPPING SAUCE:
- 1/2 cup chicken stock
- 2 tbsp. soy sauce
- 1 tbsp. finely chopped scallions
- 2 tsp. minced garlic
- 1 tsp. Asian-style chile sauce
Raw Coconut Cauliflower Rice with Mango Salsa
By blum099
Raw food is all about getting ultra creative with your veggies
- Coconut Cauliflower Rice
- 1 medium head of cauliflower
- 1 cup finely shredded coconut
- 3 Tbsp cold pressed coconut oil
- 1/4 cup chopped cilantro leaves
- Juice of 1/2 lime
- 1 large clove of garlic, minced
- 3/4 tsp Himalayan salt
- Mango Salsa
- 1 1/2 cups chopped ripe mango
- 1 cup diced red bell pepper
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro leaves
- Juice of 1/2 lime
- 1/2 tsp chili powder
- 1/8 tsp salt