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Recipes
Basic Vegan Ground Beef
By blum099
1. Place dry TVP in a skillet and cover with water and about 2 tablespoons Bragg's liquid aminos or soy sauce
- 1/2 cup TVP
- 2 to 3 cups water
- 3 to 4 tablespoons Bragg's liquid aminos or soy sauce, divided
- 2 to 3 tablespoons oil
- 1/2 teaspoon oregano
- 1/2 teaspoon cumin
- salt and pepper, to taste
- couple shakes liquid smoke, optional
Cheezy Baked Polenta Fries
By blum099
Bring water and 1 teaspoon of salt to a boil in a large pot
- Ingredients:
- 3 cups water
- 1 teaspoon salt
- 1 1/2 cups uncooked instant polenta (bramata)
- 1/2 cup nutritional yeast
- 1/4 cup vegan butter
- 1/4 teaspoon salt
- 1/2 teaspoon cracked black pepper
- coconut oil, for greasing pan
itaLian-inspiRed VegetabLe sOup
By blum099
1 PointsPlusTM VALUES PER SERVInG 12 SERVInGS pRep time: 30 mIn | cOOking time: 20 mIn LeVeL Of difficuLty: EASy Ch...
- 2 cups escarole, chopped
- 2 medium garlic cloves, minced
- 1 cup onion, chopped
- 2 cups spinach, baby leaves
- 2 small zucchini, cubed
- 1 medium sweet red pepper, chopped
- 1 medium fennel bulb, thinly sliced
- 6 cups vegetable broth
- 28 oz canned diced tomatoes, preferably fire-roasted
- 1/4 tsp crushed red pepper flakes 2 tsp thyme, fresh, finely chopped 1 tsp fresh oregano, finely chopped 3/4 tsp table salt 1/4 tsp black pepper 1/4 cup parsley, fresh, chopped 1/4 cup basil, fresh, leaves
Amazing Alfredo
By blum099
Per serving (1/4 recipe): 407 calories; 17
- Makes 4 servings
- 1 cup raw cashews
- 2 tablespoons raw pine nuts
- 1 1/2 cups water
- 4 teaspoons fresh lemon juice
- 1 teaspoon minced garlic
- 1/16 teaspoon ground nutmeg
- 1 1/2 teaspoons salt
- 1/2 teaspoon freshly ground black pepper, plus more to taste
- 4 cups cooked fettuccine (or other pasta of your choice)
- 3 tablespoons freshly minced parsley
Filet au Poivre
By blum099
Preheat oven to 500 degrees
- ■2 whole Beef Fillets Or Other Good Steaks
- ■2 Tablespoons Butter
- ■Kosher Salt And Freshly Ground Pepper
- ■2 Tablespoons Dijon Mustard
- ■¼ cups Brandy
- ■2 Tablespoons (additional) Brandy
- ■½ cups Heavy Cream
- ■1 Tablespoon Good Peppercorns, Crushed
Tex-Mex Couscous Salad
By blum099
Calories: 392 Fat: 1.4 g Saturated Fat: 0
- 2 cups Vegetable Broth
- 1 3/4 cups dry couscous
- 1 15-ounce can black beans, drained and rinsed
- 1 15-ounce can red beans, drained and rinsed
- 2 cups frozen corn, thawed
- 1 red bell pepper, seeded and chopped
- 1 green bell pepper, seeded and chopped
- 1 tomato, chopped
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1 tablespoon fresh salsa
- 1 tablespoon lime juice
Garlic Spinach
By blum099
Per serving (1/4 of recipe) ■Calories: 25 ■Fat: 0
- 1 large bunch fresh spinach
- 3 garlic cloves, minced
- 1 teaspoon vegetarian Worcestershire sauce
Ridiculously Easy Curry-Scrambled Tofu
By blum099
Nutrition (per serving): 178 calories, 67 calories from fat, 7
- 1/2 green pepper, chopped
- 1/2 red pepper, chopped
- 8 ounces mushrooms, trimmed and sliced
- 2 cloves garlic, minced or pressed
- 14 ounces extra-firm tofu, drained, dried off, and cubed or crumbled
- 1 teaspoon good curry powder (or more, to taste)
- 1/8 teaspoon ground red pepper (or to taste)
- 1/4 cup vegetable broth
- 1 teaspoon salt (or to taste)
- 1 tablespoon nutritional yeast
- pinch black salt (kala namak), Inian Black Salt optional
Crispy crackers
By blum099
I'll spare you the anticipation: these crackers are good
- 1 cup all-purpose flour(can use whole wheat for healthier alternative)
- 3/4 tsp. salt
- 1/2 tsp. ground pepper (optional)
- 4 TBSP cold unsalted butter, cut into small pieces
- 8 ounces grated cheddar cheese( I ran out of cheddar, so I substituted about 2 oz Monterey Jack)
- 3-4 TBSP water
- 1 cup all-purpose flour(can use whole wheat for healthier alternative)
- 3/4 tsp. salt
- 1/2 tsp. ground pepper (optional)
- 4 TBSP cold unsalted butter, cut into small pieces
- 8 ounces grated cheddar cheese( I ran out of cheddar, so I substituted about 2 oz Monterey Jack)
- 3-4 TBSP water
Slow Cooker Pumpkin Coffeecake Oatmeal
By blum099
Slow Cooker Pumpkin Coffeecake Oatmeal by Kathy Hester (geekypoet) I'm back on my oatmeal obsession just in ti...
- 1/2 cup (40g) steel-cut oats
- 1 3/4 cup (437ml) Unsweetened Vanilla Almond Milk (or plain plus 1/2 teaspoon vanilla extract)
- 1/2 cup (124g) pumpkin
- 1/2 teaspoon cinnamon
- coffee cake topping
- 3 tablespoons brown sugar (or other sweetener if you don't use refined sugar)
- 3 tablespoons pecans or walnuts, chopped
- 1/2 teaspoon cinnamon