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Recipes
Vegetable Farro Soup
By blum099
In a large soup pot, heat the oil and add the celery, onion and leek
- 3 tablespoons extra-virgin olive oil
- 2 celery ribs, thinly sliced
- 1 medium onion, thinly sliced
- 1 medium leek, white and pale green parts only, thinly sliced
- 1 cup farro or wheat berries
- 1 tablespoon tomato paste
- 2 quarts water
- One 15-ounce can cannellini beans, drained and rinsed
- 1 sweet potato, peeled and diced
- 2 large carrots, diced
- 1 cup frozen peas
- Salt and freshly ground black pepper
- 2 tablespoons thinly sliced basil
- Grated Parmesan cheese, optional
Frangelico & Toasted Hazelnut Meringues
By blum099
Perfect meringues depend on totally yolk-free whites
- INGREDIENTS
- 3 large egg whites, at room temperature (see Tip)
- 1/4 teaspoon cream of tartar
- 3/4 cup sugar
- 1/2 teaspoon vanilla extract
- 3 tablespoons Frangelico liqueur
- 1/2 cup toasted finely chopped hazelnuts, (see Tip)
Honey Crisp Apple Cinnamon Oatmeal
By blum099
Heat a nonstick saucepan on medium
- 1 cup toasted old fashioned oats
- 2 honey crisp apples, sliced
- 1 tbsp brown butter
- 1 cup apple juice
- 1 cup almond milk
- 1/4 tsp salt
- 1/2 tsp cinnamon powder
- 1/2 tsp vanilla extract
Fusilli with Sausage, Arugula and Tomatoes
By blum099
To make this dish vegetarian, leave out the sausage and add one 8-ounce can chickpeas, drained and rinsed
- 4 ounces fusilli pasta
- 4 ounces spicy Italian sausage, casing removed
- 2 cloves garlic, chopped
- 4 cups arugula or baby spinach
- 1/2 cup halved grape or cherry tomatoes
- 1/4 cup finely shredded Pecorino Romano or Parmesan cheese
- 1 teaspoon freshly ground pepper
- 1/4 teaspoon salt
- 1 tablespoon extra-virgin olive oil
Napa Sriracha 'Slaw
By blum099
Directions: 1. In a large mixing bowl whisk together the vegan mayonnaise, the sweetener, the Apple Cider Vinegar,...
- 1/2 head Napa cabbage, shredded (about 4 cups)
- 3 large carrots, shredded (about 2 cups)
- 3 Tbsp. vegan mayonnaise (Vegenaise and Just Mayo are both great)
- 2 Tbsp. liquid sweetener (Agave or maple syrup would work)
- 1 Tbsp. Apple Cider Vinegar (optional)
- 2-4 tsp. Sriracha (or any one of your favorite hot sauces)
- 2 tsp. sesame seeds
- salt to taste
Whole Wheat Sesame Seed Crackers
By blum099
Preheat oven to 350 F Mix flour, salt, and oil in food processor until it starts looking grainy Add toasted sesame ...
- 1 1/4 cups whole wheat flour
- 1/2 cup toasted sesame seeds
- 1/2 teaspoon salt
- 5 tablespoons grape seed oil
- 4 to 5 tablespoons water, as needed
Halva spread
By blum099
mix all of the ingredients well
- ingredients
- 1 cup tahini (i prefer ziyad brand, but other brands will work too)
- 1/4 cup honey
- a good pinch of kosher salt
- optional: additional flavorings like cinnamon, vanilla, almond, cocoa powder, melted chocolate, toasted nuts
Crispy Eggplant with Garlic Sauce
By blum099
. Place eggplant in a non-reactive colander
- 1 large eggplant, cut into large dice
- 1 cup unbleached flour
- 1 cup beer
- 1 tablespoon seasoning (I like paprika, chili powder, garlic powder)
- salt and pepper, to taste
- oil, for frying
- 1-2 tablespoon dark sesame oil
- 6 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons vegan hoisin sauce
- water, as needed
- 2 tablespoons soy sauce
- 3 scallions, chopped
Warm Wheat Berry Salad with Fava Beans and Trout Roe
By blum099
1. Bring stock, wheat berries, garlic, onion, salt, and pepper to a boil in a 4-qt
- 4 cups vegetable stock
- 1 1/2 cups white wheat berries
- 3 cloves garlic, peeled and smashed
- 1 small yellow onion, halved
- Kosher salt and freshly ground black pepper, to taste
- 4 lb. fresh unshelled fava beans (or 4 cups frozen and defrosted shelled fava beans)
- 1 cup fresh peas
- 1 cup roughly chopped fennel fronds or dill
- 3/4 cup olive oil
- 1/3 cup champagne vinegar
- 3 oil-packed anchovy fillets, drained and mashed into a paste
- 1 cup labneh (strained yogurt)
- 6 oz. trout roe
- Maldon flake sea salt, for garnish
Turkey chili verde
By blum099
Course: main meals PointsPlus™ Value: 6 Servings: 6 Preparation Time: 10 min Cooking Time: 59 min Leve...
- 2 tsp canola oil
- 1 medium onion(s), finely chopped
- 1 medium green pepper(s), seeded and chopped
- 1 clove(s) (medium) garlic clove(s), minced
- 1 pound(s) uncooked ground turkey breast, lean
- 3 Tbsp chili powder
- 1 tsp Durkee Ground Cumin Seed, or other brand
- 1/2 pound(s) chopped tomatillos, husks removed and halved
- 4 1/2 oz Pace Diced green chiles, or other brand
- 1/2 cup(s) cilantro, leaves
- 2 cup(s) reduced-sodium chicken broth
- 30 oz canned cannellini beans, rinsed and drained
- 1 tsp sugar
- jalopenos