Blum099's profile page
Recipes
pUMpkin SoUp
By blum099
. in a large Dutch oven or saucepan, heat oil and butter over medium heat
- 3 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1 medium sugar pumpkin, 3-5 lbs., peeled, seeded and cut into 1-inch chunks
- sea salt and pepper 1 cinnamon stick 5 whole cloves 1 star anise
- 1 onion, halved and thinly sliced
- 3 garlic cloves, smashed and peeled
- pinch sugar
- 2 quarts vegetable stock
- 1 lobster (about 1 1/4 pounds), cooked, removed from shell and cut into 16 pieces
- 1 cup cooked maitake or other wild mushrooms 1 cup fresh Concord grape juice 1/2 cup crustless brioche cubes (1/4 inch), toasted
Grilled Vegetable and Israeli Couscous Salad
By blum099
Nutritional Info Per serving: about - cal 212 pro 5 g total fat 10 g sat
- 15 time: 15 minutes
- 15 1 : 15 minutes Stand: 1 hour
- Israeli couscous is much larger and more pastalike than instant couscous. If you can't find it, use a small pasta, such as orzo, ditalini, acini di pepe or small shells.
Spiced Wheat Berry Pilaf
By blum099
1. Bring wheat berries and 6 cups water to a boil in a 2-qt
- 2 cups wheat berries
- 1/4 cup olive oil
- 3 cloves garlic, finely chopped
- 1/2 cup (about 3 oz.) finely chopped dried apricots
- 1/2 cup pistachios, roughly chopped
- 1 tsp. ground cinnamon
- 1 tsp. ground cumin
- 1/2 tsp. ground cardamom
- Kosher salt and freshly ground black pepper, to taste
- 1/4 cup roughly chopped mint
- Zest and juice of 1 lemon
Lebanese Cabbage Rolls
By blum099
Wash rice and drain. Add meat and 1 cup tomatoes; add salt, pepper and spices
- 1 large cabbage
- 1 lb ground beef; coarse ground
- 1 cup rice
- 2 teaspoon salt
- 2 lemons (juice)
- 1/4 teaspoon black pepper
- 1/2 teaspoon allspice
- 3 cloves garlic
- 2 cups tomatoes; canned
World’s Best No-Bake Chewy Granola Bars
By blum099
Per bar*: 295 calories, 14
- 3/4 cup peanut butter (or another nut butter)
- 2 tablespoons tahini (or additional nut butter)
- 1/2 cup brown rice syrup
- 1/4 cup agave or coconut nectar (or maple syrup)
- Big pinch of sea salt
- 1 teaspoon vanilla extract
- 5 to 6 cups homemade or storebought granola
Broccoli Pesto Sauce & Dip
By blum099
Blanch, steam or microwave broccoli for a few minutes until it is bright green but not too soft
- 2 cups (145 grams) fresh Broccoli florets
- 1/2 cup (65 grams) cup toasted Walnuts
- 1/2 cup (65 grams) grated Parmesan Cheese
- 1/4 teaspoon Garlic Sea Salt
- 1 tablespoon Lemon Juice
- 3/4 cup (145 grams) Olive Oil (adjust accordingly)
- 1 tablespoon Capers
Pumpkin Yogurt Bread
By blum099
Adapted from Eating Clean Recipes
- 1 1/2 C whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp kosher salt
- 2 tsp pumpkin pie spice
- 1 egg
- 1 C dark brown sugar, packed
- 3/4 C 0% Greek yogurt
- 3/4 C pumpkin puree
- 3 Tbsp canola oil
- 1 1/2 tsp pure vanilla
- 1 C chopped wanuts
BAKED PUMPKIN FALAFEL BOWLS WITH MAPLE TAHINI DRESSING
By blum099
Author: Alissa Recipe type: Entree Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 4 These h...
- 2 tbsp. olive oil, divided
- 1 medium onion, quartered
- 3 garlic cloves
- 1 cup cooked or canned chickpeas, drained and rinsed
- 1/2 cup canned pumpkin puree
- 1/4 cup fresh cilantro
- 1 1/2 tbsp. lemon juice (about 1/2 lemon)
- 1 tbsp. ground cumin
- 1 tsp. ground coriander seed
- 1/2 tsp. ground cinnamon
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3/4 cup panko
- For the Maple Tahini Dressing
- 1/4 cup tahini
- 1 1/2 tbsp. lemon juice (about 1/2 lemon)
- 1 tbsp. soy sauce
- 1 tbsp. water
- 1/2 tbsp. sriracha
- 1/2 tbsp. maple syrup
- For the Bowls
- 6 cups salad greens of choice
- 1/2 cup cherry tomatoes
- 1/2 cucumber, sliced
- 2 scallions, chopped
Herbed Lamb Chops With Greek Couscous Salad
By blum099
Nutrition Facts Number of Servings: 4 Amount Per Serving Calories: 333 Total Fat: 14 g Saturated Fat: 6 g Ch
- Ingredients
- 1 tablespoon garlic, minced
- 1 tablespoon parsley, finely chopped
- 1/4 teaspoon salt
- 2 1/2 pounds lamb, loin chops, trimmed of fat
- 2 teaspoon oil, olive, extra virgin
- 1/2 cup(s) couscous, 100% whole-wheat
- 2 medium tomato(es), chopped
- 1 medium cucumber(s), peeled and chopped
- 1/2 cup(s) cheese, feta, crumbled
- 3 tablespoon lemon juice
- 2 tablespoon dill weed, fresh, finely chopped
Brussels Sprouts with Balsamic and Cranberries
By blum099
Trim/clean Brussels sprouts, then cut them in half if desired (or you can leave them whole)
- 3 pounds Brussels Sprouts
- 1/2 cup Olive Oil
- Salt And Pepper
- 1 cup Balsamic Vinegar
- 1/2 cup Sugar
- 1 cup Dried Cranberries