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Calico Corn Salsa

Calico Corn Salsa

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In a large bowl, combine the corn and peas

  • 1-1/2 cups frozen corn, thawed
  • 1 cup frozen peas, thawed
  • 1/2 tsp. ground cumin
  • 1/8 tsp. dried oregano
  • 1 Tbsp. olive oil
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 medium tomato, chopped
  • 1/3 cup chopped red onion
  • 1/4 cup lime juice
  • 1 Tbsp. Dijon mustard
  • 1 garlic clove, minced
  • 1/2 tsp. salt
  • 2 Tbsp. minced fresh cilantro
  • Baked tortilla chips
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All-Purpose Mushrooms

All-Purpose Mushrooms

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Use these mushrooms for omelets or as a topping for any grilled tofu, steak, chicken or fish

  • 1 Tbsp. extra virgin olive oil
  • 1 About 1 tsp. unsalted butter (optional)
  • 1 cup minced onion
  • 4 heaping cups mushrooms (1 pound), sliced or minced
  • 1/2 tsp. salt (possibly more)
  • 1/2 tsp. dried thyme
  • 1 Tbsp. fresh lemon juice
  • Freshly ground black pepper, to taste
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Couscous Paella

Couscous Paella

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In a large nonstick skillet coated with cooking spray, saute red pepper and garlic in oil for 2 minutes

  • 1 medium sweet red pepper, chopped
  • 4 garlic cloves, minced
  • 1 Tbsp. canola oil
  • 6 green onions, thinly sliced
  • 2 cans (14-1/2 ounces each) vegetable broth
  • 2 tsp. ground coriander
  • 1 tsp. ground turmeric
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/8 tsp. cayenne pepper
  • 2 pounds uncooked medium shrimp, peeled and deveined
  • 2 cups uncooked couscous
  • 2 cups frozen peas, thawed
  • 1 Tbsp. butter
  • 2 Tbsp. chopped almonds, tasted
  • 2 Tbsp. minced fresh parsley
  • Lemon wedges
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Chocolate Crunch Patties

Chocolate Crunch Patties

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In a medium microwave-safe bowl, combine butterscotch and chocolate chips

  • 2 cups (12 ounces) butterscotch chips
  • 1 cup (6 ounces) milk chocolate chips
  • 1 1/2 cups dry roasted peanuts
  • 1 cup crushed thick ripple-cut potato chips
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Pumpkin Gooey Butter Cake

Pumpkin Gooey Butter Cake

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In a large bowl, beat the cake mix, egg and butter on low speed until combined

  • Filling:
  • 1 pkg. (18-1/4 ounces) yellow cake mix
  • 1 egg
  • 1/2 cup reduced-fat butter, melted
  • 1 pkg. (8 ounces) reduced-fat cream cheese
  • 1 cup canned pumpkin
  • 1/2 cup reduced-fat butter, melted
  • 2 eggs, lightly beaten
  • 2 egg whites
  • 1 tsp. vanilla extract
  • 2-3/4 cups confectioners' sugar
  • 1 tsp. ground cinnamon
  • 1 tsp. ground nutmeg
  • Additional confectioners' sugar, optional
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Spicy Scallops with Arugula and Cherry Tomatoes

Spicy Scallops with Arugula and Cherry Tomatoes

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In a large, well-oiled skillet over medium heat, saute the garlic and crushed red pepper until garlic is softened a...

  • 4 garlic coves, thinly sliced
  • 1/2 tsp. crushed red pepper, or to taste
  • 1 1/4 pounds bay scallops
  • 1 5-ounce bag pre-washed baby arugula, tough stems removed
  • 1 pint cherry or grape tomatoes, cut in half
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Jiffy Jambalaya

Jiffy Jambalaya

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In a large saucepan, saute the sausage, green pepper and onion in oil until the vegetables are tender

  • 1 pound fully cooked smoked sausage, halved lengthwise and cut into 1/2-inch slices
  • 1 medium green pepper, chopped
  • 1 medium onion, chopped
  • 1 Tbsp. vegetable oil
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 tsp. Worcestershire sauce
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 1/8 tsp. cayenne pepper
  • 1/8 tsp. pepper
  • 1 cup cooked rice
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Easy Italian Wedding Soup

Easy Italian Wedding Soup

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Bring broth and one cup water to a boil in a large saucepan; add pasta and meatballs

  • 2 (14-1/2 ounce) cans chicken broth
  • 1 cup water
  • 1 cup medium shell pasta, uncooked
  • 16 frozen meatballs, cooked
  • 2 cups spinach leaves, finely shredded
  • 1 cup pizza sauce
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Chicken with Basil Artichoke Sauce

Chicken with Basil Artichoke Sauce

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This is delicious served over hot cooked pasta or rice

  • Sauce:
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 Tbsp. canola oil
  • 2 Tbsp. lemon juice
  • 3-1/2 tsp. cornstarch
  • 1-1/2 cups milk
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
  • 3 Tbsp. grated Parmesan cheese
  • 2 Tbsp. minced fresh basil
  • 2 Tbsp. white wine or chicken broth
  • 2 tsp. lemon juice
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
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Spanish Omelet with Chorizo and Avoado

Spanish Omelet with Chorizo and Avoado

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Heat 1 Tbsp. of the olive oil in a 1 1/2 quart saucepan over medium heat

  • 2 Tbsp. olive oil
  • 2 ounces cured chorizo, cut into 1/4-inch dice (1/4 cup)
  • 1 small Spanish onion, cut into 1/4-inch dice
  • 2 garlic cloves, minced
  • 1 ripe Roma or heirloom tomato, cut into 1/4-inch dice
  • 1 Tbsp. fresh lemon juice
  • 3 extra-large eggs
  • Kosher salt and cayenne pepper to taste
  • 1/2 ripe avocado, peeled, pitted, and sliced lengthwise
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