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Veggie Chowder

Veggie Chowder

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Serve this fast-to-fix chowder alongside sandwiches for a satisfying light meal

  • 2 cups reduced-sodium chicken broth
  • 2 cups cubed peeled potatoes
  • 1 cup chopped carrots
  • 1/2 cup chopped onion
  • 1 can (14-3/4 ounces) cream-style corn
  • 1 can (12 ounces) fat-free evaporated milk
  • 3/4 cup shredded reduced-fat cheddar cheese
  • 1/2 cup sliced fresh mushrooms
  • 1/4 tsp. pepper
  • 2 Tbsp. real bacon bits
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Cracked Pepper Cheddar Muffins

Cracked Pepper Cheddar Muffins

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In a large bowl, combine the flour, sugar, baking powder and pepper

  • 2 cups all-purpose flour
  • 1 Tbsp. sugar
  • 3 tsp. baking powder
  • 1/2 tsp. coarsely ground pepper
  • 1 egg
  • 1-1/4 cups milk
  • 2 Tbsp. vegetable oil
  • 1 cup shredded cheddar cheese
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Pesto Chili Peanuts

Pesto Chili Peanuts

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In a small bowl, whisk the pesto mix, oil, chili powder and cayenne

  • 1 envelope pesto sauce mix
  • 3 Tbsp. olive oil
  • 1 tsp. chili powder
  • 1/4 tsp. cayenne pepper
  • 5 cups salted dry roasted peanuts
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Homemade Chicken and Noodles

Homemade Chicken and Noodles

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Cover chicken in 4 quarts water

  • 1 whole Cut Up Fryer Chicken
  • 2 whole Carrots, Diced
  • 2 stalks Celery, Diced
  • 1/2 whole Medium Onion, Diced (optional)
  • 1 teaspoon Salt
  • 1/2 teaspoon Turmeric
  • 1/4 teaspoon White Pepper (more To Taste)
  • 1/4 teaspoon Ground Thyme
  • 2 teaspoons Parsley Flakes
  • 16 ounces, weight Frozen "homemade" Egg Noodles
  • 3 Tablespoons All-purpose Flour
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Mexican Chicken Meatballs

Mexican Chicken Meatballs

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Serve with salsa or nacho cheese dip

  • 1/2 cup egg substitute
  • 1 can (4 ounces) chopped green chilies
  • 1 cup crushed cornflakes
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
  • 1/2 tsp. seasoned salt
  • 1/4 tsp. cayenne pepper
  • 1 pkg. (1 lb.) ground chicken
  • Salsa, optional
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Crash Hot Potatoes

Crash Hot Potatoes

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Bring a pot of salted water to a boil

  • 12 * 12 whole New Potatoes (or Other Small Round Potatoes)
  • 3 * 3 Tablespoons Olive Oil
  • * Kosher Salt To Taste
  • * Black Pepper To Taste
  • * Rosemary (or Other Herbs Of Choice) To Taste
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Chai-Spiced Slow Cooker Pear Applesauce

Chai-Spiced Slow Cooker Pear Applesauce

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Combine all ingredients in slow cooker

  • 4 medium apples, peeled, cored, and cut into large chunks (I use Fuji and Pink Lady)
  • 4 medium pears, peeled, cored, and cut into large chunks
  • 1 tsp. lemon juice
  • 5 tsp. brown sugar
  • 1 cinnamon stick
  • 1 tsp. vanilla extract
  • 1/2 tsp. ginger
  • 1/2 tsp. ground cardamom
  • 1/2 tsp. ground cloves
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Pavia's Poached Egg Soup

Pavia's Poached Egg Soup

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Use a good country-style bread with an open crumb such as ciabatta

  • 4 thick slices ciabatta bread, toasted and buttered
  • 4 large eggs
  • 4 Tbsp. grated Parmigiano-Reggiano cheese
  • 4 cups very hot beef or chicken broth
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Vegetable Lasagna

Vegetable Lasagna

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Preheat the oven to 400 degrees F

  • Vegetable oil spray
  • 26-ounce jar fat-free, low-sodium spaghetti sauce, such as tomato-basil
  • 14-ounce can artichoke hearts, drained and coarsely chopped
  • 7 - to 8-ounce jar roasted red bell peppers, rinsed, drained and coarsely chopped
  • 15-ounce container fat-free or low-fat ricotta cheese
  • 2 Tbsp. chopped fresh basil or 2 tsp. dried, crumbled
  • 1/4 tsp. crushed red pepper flakes (optional)
  • 4 oven ready dried lasagna noodles
  • 1 cup shredded part-skim mozzarella cheese
  • 1/4 cup chopped or very thinly sliced fresh basil or snipped fresh Italian or flat-leaf parsley (optional)
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White Beans and Veggies with Couscous

White Beans and Veggies with Couscous

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In a large skillet, saute the zucchini, onion and garlic in oil until tender

  • Couscous:
  • 1 medium zucchini, quartered lengthwise and thinly sliced
  • 1 medium onion, finely chopped
  • 4 garlic cloves, minced
  • 1 Tbsp. olive oil
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1/2 tsp. dried basil
  • 1/4 tsp. dried rosemary, crushed
  • 1/4 tsp. pepper
  • 1/8 tsp. salt
  • 1-1/2 cups water
  • 1 Tbsp. butter
  • 1/4 tsp. salt
  • 1 cup uncooked couscous
0/5 (0 Votes)